thanks for the replys
the doctor i saw was a orthopist at TTH(spelt wrong?) , to me it was a big disappointment cause i waited 3mths for him then i went inside for 10minutes , he say my bones nothing wrong , despite me asking him about muscle tear .
one of my runner friends say my condition he suffer before , it`s called runner`s knee so x-ray can`t see ..
so now worried , cause going in army soon and i know most MOs are GPs so they also won`t understand..
i dun mind the training (haha , i LOVE running

) but with my leg like this , just worried about the training
thanks for any help