dedicated thread to share tips and experiences on leading a healthy lifestyle or working out to get tt toned body
Salmon Fish Oil-More Than Just Brain Food
How Is Salmon Fish Oil Created?
The best quality salmon oil is created by using a cold-press method of extracting oil from the head of the salmon fish. During normal processing, the heads are removed and the processing plant uses a flesh press to squeeze the oil out. Some companies add other natural supplements to the oil and some make pure, virgin oil with no other added ingredients.
The Health Benefits Of Salmon Fish Oil
Salmon is called brain food. In order to receive the most nutritional value from salmon, a person would have to eat 3 or 4 servings a week. Most people do not eat this much salmon weekly. Taking a supplement can be an important step to increasing the levels of essential fatty acids that the body needs for health.
Salmon fish oil contains DHA which is what the human brain tissue is made from. The human brain requires DHA for proper cognitive function. Nature made fish oil like salmon can improve memory. Oil derived from the salmon also contains the highest levels of omega-3 fatty acids that are considered a “super supplement” according to health research. Correcting the levesl of Omega-3 in the body has been shown to reduce blood pressure, lower cholesterol, control migraines and ease depression.
The oil of the salmon fish has other health benefits as well:
Using Nature Made Fish Oil Can Improve Your Appearance
The benefits of salmon fish oil include improving the appearance of the skin. Nature made fish oil like salmon is known as the “internal moisturizer”. People who begin taking salmon oil supplements notice that their hair and nails become healthier looking. It also has the added benefit of easing skin conditions like inflammation and dry, itchy skin. The ingredients contained in salmon oil can moisturize the skin and organs from within making dry, wrinkly skin appear much smoother.
Not only does this supplement provide excellent anti-aging properties from within, it can make a person look younger and more attractive on the outside. Today’s modern dietary habits make getting enough essential fatty acids in the daily diet almost impossible. The benefits of salmon fish oil make it the top choice when it comes to getting the most out of a fish oil product for health. Oil derived from the salmon fish is indeed a super supplement.
Originally posted by FireIce:
shd be like mojito virgin.
Interesting thread! Recently I have been consuming more salmon in my diet for omega3 and dha after reading an article on their benefits! I always thought DHA was more for kids as I always see it on milk powder tins and baby food product. I actually started looking out for DHA fortified food products and so far only found fortified milk from F&N Magnolia with Omega3 and DHA. Anyone tried it?
To have more Omega 3, try chia seeds. I rotate between this and my fish oil capsule.
Thanks Honeybunz! I have been hearing a lot about chia seeds and how they are good for health especially for the ladies. I didnt know they contain Omega 3 too! Are they only avaible at Organic Stores?
Hi Maudylee, I have also been reading up and found that DHA fortified foods and supplements support brain health and development in kids. I decided to join F&N magnolia fb to find out more about their DHA milk. If you are interested, they have an on-going promotion this July. Buy 3x 1L Fresh Milk and get one DHA Omega 3 one free. Awesome deal!
Milk is rich in calcium and vitamin D, which are essential nutrients for building strong bones, teeth and preventing osteoporosis. Apart from its calcium content, milk is also almost a complete food, containing vitamins A, B and D, potassium, phosphorus and protein, among other nutrients. Fortified milk with DHA Omega-3, is good for brain, eyes and heart health. For quick calcium fortification, you just need 2 glasses (250ml per serving) of Fresh Milk and it will provide us with 900mg of calcium to fulfill our daily calcium needs. Hope this is helpful for you!
i taking salmon oil.
going back to cod liver oil.
That fitness centre must be earning tons of money to offer a porsche boxster as a grand prize.
now all the car prizes dun include coe
tio oso got to sell away