wah lao...

• WrX_STi

  3 Jul 04, 13:25

  wah lao fail IPPT.. lolz.. cannot disrupt..
• laurence82

  3 Jul 04, 13:26

  Jia you, jia you!
  
  You can do it one!
• thhong22

  3 Jul 04, 13:26

  hahhaha.......... IPPT oso failed... tot u very fit wor
  then muz take again huh?
• martin_lim85

  3 Jul 04, 13:30

  Pes C ppl need to do ippt a not?
• WrX_STi

  3 Jul 04, 13:31

  Originally posted by thhong22:

  hahhaha.......... IPPT oso failed... tot u very fit wor
  then muz take again huh?

  i pass everything except chin up.. lol.. my arm weak la... if i noe last time i go play bball, dun go play soccer.. ahahha...
• WrX_STi

  3 Jul 04, 13:31

  Originally posted by laurence82:

  Jia you, jia you!
  
  You can do it one!

  nxt fri got 1 more i tink oso fail la.. chin up lei.. muz at least 6.. lolz.. i onli 3.. hahah....
• laurence82

  3 Jul 04, 13:32

  Once u pass the zero barrier, u can eaily go 10 if u want.
• sgboy2004

  3 Jul 04, 13:50

  my condolences
• Dj_Shadow

  3 Jul 04, 14:07

  Originally posted by WrX_STi:

  wah lao fail IPPT.. lolz.. cannot disrupt..

  train harder... maybe try doing push up... Try to do as much as u can... Don't give up hor...
• thhong22

  3 Jul 04, 14:17

  Originally posted by WrX_STi:

  i pass everything except chin up.. lol.. my arm weak la... if i noe last time i go play bball, dun go play soccer.. ahahha...

  chin up? guys not pull up meh???
  chin up easy one mah.... last time NAPFA test can easily pass
• WrX_STi

  3 Jul 04, 15:23

  Originally posted by martin_lim85:

  Pes C ppl need to do ippt a not?

  dis one i duno....
• WrX_STi

  3 Jul 04, 15:23

  Originally posted by laurence82:

  Once u pass the zero barrier, u can eaily go 10 if u want.

  i pass 0 liao lei.. now stuck at 2... lolz..
• WrX_STi

  3 Jul 04, 15:24

  Originally posted by thhong22:

  chin up? guys not pull up meh???
  chin up easy one mah.... last time NAPFA test can easily pass

  pull up not chin up meh? aiya, u get the idea can liaoz la...
• laurence82

  3 Jul 04, 15:25

  Originally posted by WrX_STi:

  dis one i duno....

  PES C1 for NSF need to do, able to skip 2
  
  PES C2 for Reg, but it will be called something else.I forgot the name.
• wuming78

  3 Jul 04, 16:11

  Originally posted by WrX_STi:

  i pass 0 liao lei.. now stuck at 2... lolz..

  not bad leh. infinite improvement.
• ratslen

  3 Jul 04, 16:36

  Originally posted by thhong22:

  chin up? guys not pull up meh???
  chin up easy one mah.... last time NAPFA test can easily pass

  Chin Up not Inclined Flex Arm Hang.
• BaByBoY

  4 Jul 04, 02:12

  Originally posted by WrX_STi:

  i pass 0 liao lei.. now stuck at 2... lolz..

  i tinmk u over worked urself..
  had my exp..
  simply no time to rest
• tranquilice

  4 Jul 04, 03:29

  Originally posted by laurence82:

  PES C1 for NSF need to do, able to skip 2
  
  PES C2 for Reg, but it will be called something else.I forgot the name.

  AAFT.
• laurence82

  4 Jul 04, 11:10

  Originally posted by tranquilice:

  AAFT.

  Bingo!
• Patrik

  4 Jul 04, 11:18

  Try doing dips
• WrX_STi

  4 Jul 04, 11:27

  Originally posted by wuming78:

  not bad leh. infinite improvement.

  i tink by dis coming fri got 1 more unable to hit 6 bah...
• thhong22

  4 Jul 04, 11:28

  Originally posted by WrX_STi:

  pull up not chin up meh? aiya, u get the idea can liaoz la...

  hahha........ orhh
  u confused me mah
• WrX_STi

  4 Jul 04, 11:28

  Originally posted by BaByBoY:

  i tinmk u over worked urself..
  had my exp..
  simply no time to rest

  can lidat say lei... my muscle recover bery slow 1... we got onli thur to rest den fri ippt liaoz..
• BaByBoY

  4 Jul 04, 11:29

  Originally posted by WrX_STi:

  i tink by dis coming fri got 1 more unable to hit 6 bah...

  i belived u haf done it b4 one..
  try to relac ur arms 1st b4 the actual thing..
  jia you!!
  haf faith in u
• WrX_STi

  4 Jul 04, 11:30

  Originally posted by Patrik:

  Try doing dips

  dips help tricep if im not wrong.. den im doin undergrath method for chin up... not much help lei..