How do u DE_STRESS urself??
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Hey, really sTreSs leh..doing reports til @#$%^&, last time used to go clubbing to de-stress but nowadays jus listen to loud music !!! stress til cnt sleep well, eat well n no interest to do other thgs, beside report stil report coz deadline is coming n heard got higher std for it now
helpppppp -
I like to lie on my bed and let my mind wander forevermore....
then after that get up and get rid of the stuff causing the stress but not possible all the time
so i'd just continue to wander............... -
do something u enjoy lah...... don think abt those stressful things
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s l e e p
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walk away fr the work 4 a while lor
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how to nt tink?? no mood to do other thgs coz stressful..can't enj a show properly..Originally posted by thhong22:do something u enjoy lah...... don think abt those stressful things -
Maybe you could try to plan your time better so that you won't have to stay up late to complete projects or rush to meet deadlines?
As the common saying goes... work hard and play hard.
Try to be focused - when you're working on your project, make sure you concentrate on it, and when you're relaxing e.g. watching a movie, focus on relaxing and try hard not to think about the project. Then productivity will rise.
Balance is key lah. But it's an acquired skill. I haven't mastered it yet though 
When I'm stressed, I have camomile tea and have a good sleep. And I really try not to think about the issue that puts pressure on me when I'm doing something else. I indulge myself in comfort-food... which, sometimes, are actually healthy food like fruits and clear soups (because I believe eating healthily makes one feel better!). -
.. i'll have a glass of wine.. juz enough to stay sober & chill out..
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And errrr go for a massage!
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used to drink too ( whisky my fav ) but now cutting down coz it's unhealthyOriginally posted by sleepycat:.. i'll have a glass of wine.. juz enough to stay sober & chill out.. -
no $$ leh, stil a studentOriginally posted by MooKu:And errrr go for a massage!
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.. drink moderately & it can do some good..Originally posted by 101wish:used to drink too ( whisky my fav ) but now cutting down coz it's unhealthy
a small glass suffice for a weekday night like this..
hard liquor doesn't turn me on tho.. cheerzzz -
If you're into jogging, go run for 15 - 30 mins.
Or go play some sports ...
Sometimes, it is good to release all the pent up frustrations ...
Plus when you are tired from all the activities, it may help you get a good night's sleep ... -
sleep
smoke
spend money like nobody biz -
i go 1 dark place...alone...then ...there must be no 1 but me..
then listen music or...stay there.. -
Originally posted by 101wish:how to nt tink?? no mood to do other thgs coz stressful..can't enj a show properly..
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hey, ppl, tink feeling better now, heee, jus need to kao beh abut, wahahaha..jogging is nt a bad idea..