Anyone troubled with unable to lose weight?
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Originally posted by happy cells:
I get to know Herbalife 2 yrs ago... I initially didn't believe it will works but still I get on the products believing it 50% and guess what? I lost 1 kg in one month, so I carry on more seriously and I lost 12kg and 4 inch in just 7 months... No exercise oso...
The only time of the year I run is during my IPPT....
frankly, these "products" and all that shit is just that.. shit...don't take the effing products... cut down your intake, increase your output with more exercise... the simple math is still this.. intake less than output = weight loss..
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I dun know about that.... all i know is I have lost 12kg and 4 inch off my waist in 7 months... I never felt better in my entire life like now...
So how many kg have you lose using your "effective" way?
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by simply eating less, at one time i lost 13kg in 5 weeks..
but epic levels of gluttony was too much and i gained back 8kg in the next 9 months...
now losing it slowly again.. 1kg per month by simply eating less..
just go figure out your calorie intake.. the "magic bullet" types of weight loss are mostly trying to trick your body into doing something which it should not be doing..
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just eat less
so simple yet so many cannot do it
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I would like to ask TS... did he skip dinner but eat supper????
Sometimes people forced themselves to starve and ended up eating more..
I am one example...
So I more or less have decided not to bother losing it.... cos I always gain weight after losing... Lose 2kg Gain 4kg back...
Skip meals... den one meal cannot tahan gorge myself with food...
Eat those meal replacements... but ended up eating 3 meals... same... end up adding 5kg in....
I never exercise in life though... -
If you really want to lose weight, the first step is to have self disclipine. You can engage the best fitness instructor, have the best products, have the best diet plan, have the best food, but if you cannot follow through.... then nothing will works for you.
If you really interested in losing weight, you can contact me.
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You sound more like advertising some service.
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Originally posted by kopiosatu:
just eat less
so simple yet so many cannot do it
x 2
even without the calorie counting and stuff, as long as you're eating no more than 3 normal sized portioned meals each day with no snacks (sugar and crap) in between, its impossible to be a fat fuck.
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why must contact TS to lose weight?
TS will eat less for the guy?
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eat more bean ....
eat more gain....
eat more fruit...
no meat ....
Jog and walk ....
eat 3 meals, eat 80% full ....
standard
one bowl of rice or noodle ....
2 vegi or 1 vegi + non meat product.
1 meat (best fish) or 1 DuoFu or 1egg ...
Beat is go for Yong Duo Fu most is vegi <--- my lunch .
You is what you Eat !
Just cut down on red meat!
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Originally posted by kopiosatu:
why must contact TS to lose weight?
TS will eat less for the guy?
TS trying to sell herbalife or the like products, or to recruit people for his mlm. keke
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it's all about yourself... if you really want to lose weight and you can't seems to find the solution, you tried everthing and still no results, why not "listen" to someone who has successfully lost weight? You dun go to the gynae if you're having heart problems, right?
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Originally posted by airgrinder:
TS trying to sell herbalife or the like products, or to recruit people for his mlm. keke
airgrinder, u're wrong...it shld be:
"TS trying to sell herbalife or the like products, or to recruit Desprate/Overweight people for his mlm. keke"
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Acid and airgrinder.. both of you are wrong... I dun sell herbalife.. I provide solutions to serious ppl who wants to lose weight and not gain it back.
Salesperson sell, they sell you stuffs and dun bother about if you use it or not. I am a wellness coach i provide follow-ups and see ppl through the weight loss journey...
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serious solution = EAT LESS
simple as that..
products which promise the sun and the moon lull people into a false sense of security and a real sense of idiocy...
you wanna do something, you should have the discipline to do it..
and if a simple matter of eating less is impossible, then after the product, if it actually works in the first place, has run its course, the victi.. uhhh.. user... will gain the weight back double-quick time...
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You should never skip a meal. In fact, to lose weight effectively, you should be eating about 5-6 small meals a day. Eat a lot of fruits and vegetagles, a lot of protein and very little saturated fat. Avoid fried foods and anything with high-fructose corn syrup. It also has to be a change in the way you eat, not just something you do for a month and then that's it. On Sunday, or another day of the week, eat whatever you want. You'll get the carbs you need to feel satisfied and will not have to worry about gaining your excess weight back.
Like another poster said, it's about burning more calories than you're taking in. You should be incorporating weight or other resistence training into your exercise, as it actually increases the amount of fat you burn. If all you do is cardio and run yourself into the ground, with no weight training, you'll burn muscle before you burn the fat.
I just read in Muscle & Fitness magazine about a university study that compared runners who ran at least 30-minutes a day, at level 5 (on a scale of physical exertion of 1-10), and another group of runners who ran 10 minutes on level 5, took a ten minute break, ran another 10 minutes on level 5, and did it again for another round. They both lost the same amount of calories. What does that mean? Your cardio doesn't have to be you running forever. Just break it up into quick 10-minute spurts where you give it your all, then take a break.
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Does anyone here got any ACTUAL testimonials that what he/she claims will work actually works?
Eat only fish will lose weight --- well, whales only eat fish.
Eat only veggies will lose weight ---- elephants only eat veggies.
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There are so many methods of slimming. One needs to find out which is suitable and go ahead with it. Of course while in the midst of it do abstain from food and drinks that will cause weight gain.
Sometimes, poor blood circulation will also cause weight gain.
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sooooooo~
conclusion...
is it free??????
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Originally posted by happy cells:
Does anyone here got any ACTUAL testimonials that what he/she claims will work actually works?
Eat only fish will lose weight --- well, whales only eat fish.
Eat only veggies will lose weight ---- elephants only eat veggies.
Just eating less works for everyone.
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I frequent buffets, i eat ice creams, I love going to Starbucks... and I still not gain back the weight I lost... eat less doesn't mean you will lose weight, and eat more also doesn't mean you will gain weight.
Food is not equal to calories, calories is not equal to nutrition.
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Originally posted by happy cells:
Does anyone here got any ACTUAL testimonials that what he/she claims will work actually works?
Eat only fish will lose weight --- well, whales only eat fish.
Eat only veggies will lose weight ---- elephants only eat veggies.
who are you trying to kid? Most here have been saying eat less and you are trying to divert attention by criticising some thing you dreamed up?
But let's assume you are sane. Let us assume some one here did say that you can lose weight by eating only fish or eating only veggies. Your examples still lack the semblance of rational thought. Whales and elephants may be heavy, but are they overweight?
Actually it would have been easy to disprove the above 2 methods your dreamt up, but maybe it is beyond you?
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ok here, so back to the facts, are you one of the success stories that manage to lose weight by your whatever methods that you used?
That is all i want to know...
There is no point advising ppl that you should do this, do that but you're... fat.
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btw i'm not kidding you or anyone out there... you want to see the way we ate, the parties that we attended, the food that we ate?
c'mon...