Anyone troubled with unable to lose weight?
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TS dont show off lah. Some people gain weight easily than others, some dont gain weight as much others. Its all in the genes. U found your method to lose weight so what? it may not work for other people de loh...
As far as i know, there are basically 3 types of human body:
The ectomorph - born skinny and hard to gain weight
The mesomorph - somewhere between skinny and fat; which is normal
The endomorph - born to be on the fatter side
For those who is determine to lose weight, there is no need to hire any fitness coach lah. Waste money for what. First determine what is your body type and proceed from there... exercise, eat lesser, whatever... use the method that works best for u. Must be self disciplined too.
Fitness coach are for those who got no determination and need other people to push them.
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I am not showing off... show off for what? I am just sharing my story here... I mean doesn't it sounds nice if you can lose weight and not gain it back, lose weight and still able to eat the food that you like only that you cut down on the servings, lose weight the healthy way and still you look great.
You can starve yourself to hunger... yes you will lose weight but your health suffer... Lose weight till your hair drop, your fingernails turn yellowish... and for gals lose weight till your period doesn't come monthly. All those stories are really terrifying.
I doesn't know what do you mean by it work for some ppl and not for others. To me there isn't such thing as a person cannot lose weight. You just imagine if now I kidnap you and put you in a container, gives you nothing except water... after a month do you still be the same? During WWII, can you find a fat POW?
So everyone will sure can lose weight. The only explaination is yourself... what do you do, what do you eat...
I used to go to the gym, at least 3 times a week... I do cardio, treadmill steambath.... Healthy, right? sure can lose weight, right? but after 3 yrs I still gain 10kgs... Why? Cos' i eat my dinner and went to bed after that. This is what I mean by that...
Now I feel more healthier and I don't have the problems to buying new pants every year. I even can wear my Levi's jeans that I bought 18 yrs ago....
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sooooo
conclusion...
is it free??????
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nope, I'm happy with mine..
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drink Apple Cider Vinegar 3 times a day...............must be raw, organic with ''the mother'' like Bragg's............other brands may not work though.
sure work one, no need to exercise even..........
expect to lose up to 1 kg per month..................
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haha... in Singapore only the sunlight and rain is free.... you are so funny...
But anyway, if you want to try it, you can always contact me.. I'll be most glad to help you.