What you eat?
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I like to find what food you all have ?
what you all eat everyday?
and how much is the in take?
Do you all ask yourself the food you eat healthy? -
Are there any healthy food, that is... -
there is healthy food... alotOriginally posted by Parka: Are there any healthy food, that is...
what you eat everyday ? I know you very slim
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Wah, sometimes i skip a meal a day. Its variety for me everyday, but at least 1 serving of pasta, rice or noodles. Worse to worse, jiak kantang nia.
Cooking, is mood dependant. -
Originally posted by MeOwSuSan:there is healthy food... alot
what you eat everyday ? I know you very slim Eat what other people eat, but not leftovers. ha.
Don't think I'll be not-slimmer even if I'm the lead in "Super size me". -
that is bad .... you need at least three a day.Originally posted by ditzy:Wah, sometimes i skip a meal a day. Its variety for me everyday, but at least 1 serving of pasta, rice or noodles. Worse to worse, jiak kantang nia.
Cooking, is mood dependant.
Mornig: a light breadfast with less fat high fibra and frint juice.
lunch: eat normally but with more vegi.
Dinner: eat healthy with soup and don't forget your vegi. -
what other eat ??? got milk and meat alot ???Originally posted by Parka: Eat what other people eat, but not leftovers. ha.
Don't think I'll be not-slimmer even if I'm the lead in "Super size me". -
See, thats where a female housemate comes in handy.Originally posted by MeOwSuSan:that is bad .... you need at least three a day.
Mornig: a light breadfast with less fat high fibra and frint juice.
lunch: eat normally but with more vegi.
Dinner: eat healthy with soup and don't forget your vegi.
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papaya
vege
fibre tablets
Vitamin E + Lecithin tablets
Vitamin C -
what you all eat everyday? >> the food I like to eat is not healthy
and how much is the in take? >> waaay too much
Do you all ask yourself the food you eat healthy? >> of course not! Don't need to ask ... I know it's unhealthy
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The only thing i put to heart is the doctor telling me a young adult can consume up to 14 chicken eggs a week with no complications.
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i know a friend eating 10 eggs daily for bodybuilding, minus the eggyolk dat is.Originally posted by ditzy:The only thing i put to heart is the doctor telling me a young adult can consume up to 14 chicken eggs a week with no complications. -
you bully girl ... you eat fresh try not to cook the vegi.Originally posted by ditzy:See, thats where a female housemate comes in handy. so you no need a -
Originally posted by MeOwSuSan:what other eat ??? got milk and meat alot ??? Must have a lot of milk and meat?
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susan arh not bad advice leh
next time i need a balanced diet u designed for me hor -
Please try not to eat tables they all drug... you need 1000 mg of Vitamin C, all table there side effact when you take them long term. please eat fresh fruits and vegi.Originally posted by chunyong:papaya
vege
fibre tablets
Vitamin E + Lecithin tablets
Vitamin C
you try is test out on your tables:
take one cup of water put in the tables and write down the time see how fast you table dissolve. you will know why ...
I will give you the anwser after you did the test. -
Pipi makan cats....
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since is unhealty why you still eat?Originally posted by choco B:what you all eat everyday? >> the food I like to eat is not healthy
and how much is the in take? >> waaay too much
Do you all ask yourself the food you eat healthy? >> of course not! Don't need to ask ... I know it's unhealthy -
Because nice to eatvOriginally posted by MeOwSuSan:since is unhealty why you still eat?
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it's usually the unhealthy food tat tastes good...
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ya you can if you only eat egg and no meat!!! and remenber vegis and fruits too....Originally posted by ditzy:The only thing i put to heart is the doctor telling me a young adult can consume up to 14 chicken eggs a week with no complications. -
good so did you know that the unhealthy food can slow down your Immune systerm, and that why we put on weight.Originally posted by choco B:Because nice to eatv -
Fruit juice? How about fruit juice? Those self made ones and of course those packet ones.
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our body don't need them. I tell you why later part.Originally posted by Parka: Must have a lot of milk and meat? -
if you what them in juice blend in yourself together with the skin of the fruit, remenber must wash them clean.Originally posted by Parka: Fruit juice? How about fruit juice? Those self made ones and of course those packet ones.