No MLM here .... healthOriginally posted by FireIce:Nutritional Immunology
MLM?
you mean you not healthy or you feel you are.Originally posted by ditzy:I know I'm not, but I feel like I am.
sorry to say is not enough ... you need 15 types of fruits and vegi in one meal best is uncook, and you need to eat three meal a day to stay healthy, and low in take of meat. Try to eat freash fish.Originally posted by chunyong:at least a wedge of papaya daily plus vege....plus fibre tablets
you need to eat the banana skin to there alot of nutrition found there. as for grapes you need to make sure is wash clean, you need to eat the seed than the skin last the fresh. If you have nose problems try not to take strawberriers.Originally posted by ditzy:At least 1 banana, or a bunch of grapes, or 250g of strawberries, per day.
thank you is good for you, but is still not enough try to put in vegi too.Originally posted by Asiaspin:If you really dun like fruits. Use a blender blend up 3 fruits and flushed the mixture down your throat once a day. Trust me they are good for you. Try fruits of 3 different bright colour. Switch different fruit at least every 2 days.
thank you for your reply, is forum is to tell people on how to eat healthy and stay healthy so your Immune systerm work well.Originally posted by FireIce:Nutritional Immunology
MLM?