Chicken and Cheddar QuesadillasThis recipe serves: 4
Preparation time : 15 minutes
Cooking time : 10 minutes
Ingredients
4 large flour tortillas
1 cup grated, low-fat cheddar cheese
1 cup cooked, shredded chicken breast meat
1/2 cup frozen corn kernels, thawed
1/2 cup diced fresh tomatoes
1/4 cup cilantro leaves
1 lime, cut into wedges
1/2 cup salsa
1/2 cup non-fat sour cream
Cooking Instructions
1. Preheat the oven to 350ºF.
2. Lay the tortillas out on a work surface. Sprinkle half of each tortilla with cheese. Top the cheese with chicken, corn kernels, tomatoes and cilantro leaves. Fold the tortillas in half and place them on a nonstick baking sheet.
3. Bake the tortillas for 10 minutes, or until they are thoroughly warmed.
4. Cut each tortilla in wedges and serve with lime, salsa and sour cream.
Nutrition FactsServing Size 1 quesadilla Amount Per Serving
Calories 321
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 681 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Protein 32 g
Percent Calories from Fat 35%
Percent Calories from Protein 40%
Percent Calories from Carbohydrate 25%
Bon Apetit
