question about metta meditation
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I had my first metta meditation retreat last July.
I should have the asked the venerable why am i feeling this way.
There was this segment where u have to feel/search for the loving-kindness and compassion from the chest or the heart...
Most of my friends had told me that they feel chest pain. They say it is karma or mental blockage. ( i'm not sure it is correct )
For me, i feel abit of sadness and nothing else.. no chest pain...just nothing then we went on to proceed to use compassion to love ?... ( er i forget most of it )
Then i feel so soft inside till i feel very uncomfortable... very very weak
anyone can give me some insight : what is going on?
I really feel metta meditation is really good for those who want to resolve their inner conflicts.. through letting go? -
I don't do metta meditation.. perhaps you should find your venerable, because the venerable's answer is surely better
