The Essential Practise of MINDFULNESS; relief of Sufferings
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Exerpt (not complete) from: http://www.zencomp.com/greatwisdom/ebud/mfneng/mind13.htm
Mindfulness (Sati)
Mindfulness is the English translation of the Pali word Sati. Sati is an activity. What exactly is that? There can be no precise answer, at least not in words. Words are devised by the symbolic levels of the mind and they describe those realities with which symbolic thinking deals. Mindfulness is pre-symbolic. It is not shackled to logic. Nevertheless, Mindfulness can be experienced -- rather easily -- and it can be described, as long as you keep in mind that the words are only fingers pointing at the moon. They are not the thing itself. The actual experience lies beyond the words and above the symbols. Mindfulness could be describes in completely different terms than will be used here and each description could still be correct.
Mindfulness is a subtle process that you are using at this very moment. The fact that this process lies above and beyond words does not make it unreal--quite the reverse. Mindfulness is the reality which gives rise to words--the words that follow are simply pale shadows of reality. So, it is important to understand that everything that follows here is analogy. It is not going to make perfect sense. It will always remain beyond verbal logic. But you can experience it. The meditation technique called Vipassana (insight) that was introduced by the Buddha about twenty-five centuries ago is a set of mental activities specifically aimed at experiencing a state of uninterrupted Mindfulness.
When you first become aware of something, there is a fleeting instant of pure awareness just before you conceptualize the thing, before you identify it. That is a stage of Mindfulness. Ordinarily, this stage is very short. It is that flashing split second just as you focus your eyes on the thing, just as you focus your mind on the thing, just before you objectify it, clamp down on it mentally and segregate it from the rest of existence. It takes place just before you start thinking about it--before your mind says, "Oh, it's a dog." That flowing, soft-focused moment of pure awareness is Mindfulness. In that brief flashing mind-moment you experience a thing as an un-thing. You experience a softly flowing moment of pure experience that is interlocked with the rest of reality, not separate from it. Mindfulness is very much like what you see with your peripheral vision as opposed to the hard focus of normal or central vision. Yet this moment of soft, unfocused, awareness contains a very deep sort of knowing that is lost as soon as you focus your mind and objectify the object into a thing. In the process of ordinary perception, the Mindfulness step is so fleeting as to be unobservable. We have developed the habit of squandering our attention on all the remaining steps, focusing on the perception, recognizing the perception, labeling it, and most of all, getting involved in a long string of symbolic thought about it. That original moment of Mindfulness is rapidly passed over. It is the purpose of the above mentioned Vipassana (or insight) meditation to train us to prolong that moment of awareness.
When this Mindfulness is prolonged by using proper techniques, you find that this experience is profound and it changes your entire view of the universe. This state of perception has to be learned, however, and it takes regular practice. Once you learn the technique, you will find that Mindfulness has many interesting aspects. -
(continued from the previous post)
The Characteristics of Mindfulness
Mindfulness is mirror-thought. It reflects only what is presently happening and in exactly the way it is happening. There are no biases.
Mindfulness is non-judgmental observation. It is that ability of the mind to observe without criticism. With this ability, one sees things without condemnation or judgment. One is surprised by nothing. One simply takes a balanced interest in things exactly as they are in their natural states. One does not decide and does not judge. One just observes. Please note that when we say "One does not decide and does not judge," what we mean is that the meditator observes experiences very much like a scientist observing an object under the microscope without any preconceived notions, only to see the object exactly as it is. In the same way the meditator notices impermanence, unsatisfactoriness and selflessness.
It is psychologically impossible for us to objectively observe what is going on within us if we do not at the same time accept the occurrence of our various states of mind. This is especially true with unpleasant states of mind. In order to observe our own fear, we must accept the fact that we are afraid. We can't examine our own depression without accepting it fully. The same is true for irritation and agitation, frustration and all those other uncomfortable emotional states. You can't examine something fully if you are busy reflecting its existence. Whatever experience we may be having, Mindfulness just accepts it. It is simply another of life's occurrences, just another thing to be aware of. No pride, no shame, nothing personal at stake--what is there, is there.
Mindfulness is an impartial watchfulness. It does not take sides. It does not get hung up in what is perceived. It just perceives. Mindfulness does not get infatuated with the good mental states. It does not try to sidestep the bad mental states. There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness sees all experiences as equal, all thoughts as equal, all feelings as equal. Nothing is suppressed. Nothing is repressed. Mindfulness does not play favorites.
Mindfulness is nonconceptual awareness. Another English term for Sati is 'bare attention'. It is not thinking. It does not get involved with thought or concepts. It does not get hung up on ideas or opinions or memories. It just looks. Mindfulness registers experiences, but it does not compare them. It does not label them or categorize them. It just observes everything as if it was occurring for the first time. It is not analysis which is based on reflection and memory. It is, rather, the direct and immediate experiencing of whatever is happening, without the medium of thought. It comes before thought in the perceptual process.
Mindfulness is present time awareness. It takes place in the here and now. It is the observance of what is happening right now, in the present moment. It stays forever in the present, surging perpetually on the crest of the ongoing wave of passing time. If you are remembering your second-grade teacher, that is memory. When you then become aware that you are remembering your second-grade teacher, that is mindfulness. If you then conceptualize the process and say to yourself, "Oh, I am remembering", that is thinking.
Mindfulness is non-egoistic alertness. It takes place without reference to self. With Mindfulness one sees all phenomena without references to concepts like 'me', 'my' or 'mine'. For example, suppose there is pain in your left leg. Ordinary consciousness would say, "I have a pain." Using Mindfulness, one would simply note the sensation as a sensation. One would not tack on that extra concept 'I'. Mindfulness stops one from adding anything to perception, or subtracting anything from it. One does not enhance anything. One does not emphasize anything. One just observes exactly what is there--without distortion.
Mindfulness is goal-less awareness. In Mindfulness, one does not strain for results. One does not try to accomplish anything. When one is mindful, one experiences reality in the present moment in whatever form it takes. There is nothing to be achieved. There is only observation.
Mindfulness is awareness of change. It is observing the passing flow of experience. It is watching things as they are changing. it is seeing the birth, growth, and maturity of all phenomena. It is watching phenomena decay and die. Mindfulness is watching things moment by moment, continuously. It is observing all phenomena--physical, mental or emotional--whatever is presently taking place in the mind. One just sits back and watches the show. Mindfulness is the observance of the basic nature of each passing phenomenon. It is watching the thing arising and passing away. It is seeing how that thing makes us feel and how we react to it. It is observing how it affects others. In Mindfulness, one is an unbiased observer whose sole job is to keep track of the constantly passing show of the universe within. Please note that last point. In Mindfulness, one watches the universe within. The meditator who is developing Mindfulness is not concerned with the external universe. It is there, but in meditation, one's field of study is one's own experience, one's thoughts, one's feelings, and one's perceptions. In meditation, one is one's own laboratory. The universe within has an enormous fund of information containing the reflection of the external world and much more. An examination of this material leads to total freedom.
Mindfulness is participatory observation. The meditator is both participant and observer at one and the same time. If one watches one's emotions or physical sensations, one is feeling them at that very same moment. Mindfulness is not an intellectual awareness. It is just awareness. The mirror-thought metaphor breaks down here. Mindfulness is objective, but it is not cold or unfeeling. It is the wakeful experience of life, an alert participation in the ongoing process of living.
Mindfulness is an extremely difficult concept to define in words -- not because it is complex, but because it is too simple and open. The same problem crops up in every area of human experience. The most basic concept is always the most difficult to pin down. Look at a dictionary and you will see a clear example. Long words generally have concise definitions, but for short basic words like 'the' and 'is', definitions can be a page long. And in physics, the most difficult functions to describe are the most basic--those that deal with the most fundamental realities of quantum mechanics. Mindfulness is a pre-symbolic function. You can play with word symbols all day long and you will never pin it down completely. We can never fully express what it is. However, we can say what it does. -
http://www.cygnus-books.co.uk/features/full_catastrophe_living.htm
Breaking the Tyranny of Thought
Jon Kabat-Zinn
When we start paying attention a little more closely to the way our own mind actually works, as we do when we meditate, we are likely to find that much of the time our mind is more in the past or the future than it is in the present.
Only half awake
Consequently in any moment we may be only partially aware of what is actually occurring in the present. We can miss many of the moments we have to live because we are not fully here for them. This is true not just while we are meditating. Unawareness can dominate the mind in any moment and consequently, it can affect everything we do. We may find that much of the time we are really on ‘automatic pilot,’ functioning mechanically, without being fully aware of what we are doing or experiencing. It's as if we are not really at home a lot of the time or, put another way, only half awake.
You might verify for yourself whether this description applies to your own mind the next time you are driving a car. It is a very common experience to drive someplace and have little or no awareness of what you saw along the way. You may have been on automatic pilot for much of the drive, not really fully there but there enough, one would hope, to drive safely and uneventfully.
Lost in our thoughts
Even if you deliberately try to concentrate on a particular task, whether it's driving or something else, you might find it difficult to be in the present for very long. Ordinarily our attention is easily distracted. The mind tends to wander. It drifts into thought and reverie.
Our thoughts are so overpowering, particularly in times of crisis or emotional upheaval, that they easily cloud our awareness of the present. Even in relatively relaxed moments they can carry our senses along with them whenever they take off, as when driving we find ourselves looking intently at something we have passed in the car long after we should have brought our attention back to the road in front of us. For that moment we were not actually driving. The car was on autopilot. The thinking mind was ‘captured’ by a sense impression, a sight, a sound, something that attracted its attention, and was literally pulled away. It was back with the cow or the tow truck, or whatever it was that caught our attention. As a consequence, at that moment, and for however long our attention was captured, we were literally ‘lost’ in our thoughts and unaware of other sense impressions.
Is it not true that the same thing happens most of the time, whatever you are doing? Try observing how easily your own awareness is carried away from the present moment by your thoughts, no matter where you find yourself, no matter what the circumstances. Notice how much of the time during the day you find yourself thinking about the past or about the future. You may be shocked at the result.
An experiment
You can experience this pull of the thinking mind for yourself right now if you perform the following experiment: Close your eyes, sit so that your back is straight but not stiff, and become aware of your breathing. Don't try to control your breathing. Just let it happen and be aware of it, feeling how it feels, witnessing it as it flows in and out. Try being with your breath in this way for three minutes.
If, at some point, you think that it is foolish or boring to just sit here and watch your breath go in and out, note to yourself that this is just a thought, a judgment that your mind is creating. Then simply let go of it and bring your attention back to your breathing. If the feeling is very strong, try the following additional experiment, which we sometimes suggest to our patients who feel similarly bored with watching their breathing: Take the thumb and first finger of either hand, clamp them tightly over your nose, keep your mouth closed, and notice how long it takes before your breathing becomes very interesting to you!
When you have completed three minutes of watching your breath go in and out, reflect on how you felt during this time and how much or how little your mind wandered away from your breathing. What do you think would have happened if you had continued for five or ten minutes, or for half an hour, or an hour?
Mindfulness
For most of us, our minds tend to wander a lot and to jump quite rapidly from one thing to another. This makes it difficult to keep our attention focused on our breathing for any length of time unless we train ourselves to stabilize and calm our own mind. This little three-minute experiment can give you a taste of what meditation is. It is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are. It does not involve rejecting your thoughts nor trying to clamp down on them or suppress them, nor trying to control anything at all other than the focus and direction of your attention.
Yet it would be incorrect to think of meditation as a passive process. It takes a good deal of energy and effort to regulate your attention and to remain genuinely calm and non-reactive. But, paradoxically, mindfulness does not involve trying to get anywhere or feel anything special. Rather it involves allowing yourself to be where you already are, to become more familiar with your own actual experience moment by moment. So if you didn't feel particularly relaxed in these three minutes or the thought of doing it for half an hour is inconceivable to you, you don't need to worry. The relaxation comes by itself with continued practice. The point of this three-minute exercise was simply to try to pay attention to your breathing and to note what actually happened when you did.
If you start paying attention to where your mind is from moment to moment throughout the day, chances are you will find that considerable amounts of your time and energy are expended in clinging to memories, being absorbed in reverie, and regretting things that have already happened and are over. And you will probably find that as much or more energy is expended in anticipating, planning, worrying and fantasizing about the future and what you want to happen or don't want to happen.
Because of this inner busyness, which is going on almost all the time, we are liable either to miss a lot of the texture of our life experience or to discount its value and meaning. For example, let's say you are not too preoccupied to look at a sunset and are struck by the play of light and colour among the clouds and in the sky. For that moment you are just there with it, taking it in, really seeing it. Then thinking comes in and perhaps you find yourself saying something to a companion, either about the sunset and how beautiful it is or about something else that it reminded you of. In speaking, you disturb the direct experiencing of that moment. You have been drawn away from the sun and sky and the light. You have been captured by your own thought and by your impulse to voice it. Your comment breaks the silence. Or even if you don't say anything, the thought or memory that came up had already carried you away from the real sunset in that moment. So now you are really enjoying the sunset in your head rather than the sunset that is actually happening. You may be thinking you are enjoying the sunset itself, but actually you are only experiencing it through the veil of your own embellishments with past sunsets and other memories and ideas that it triggered in you. All this may happen completely below the level of your conscious awareness. What is more, this entire episode might last only a moment or so. It will fade rapidly as one thing leads to the next. -
(continued from previous post)
Too busy?
Much of the time you may get away with being only partially conscious like this. At least it seems that way. But what you are missing is more important than you realize. If you are only partially conscious over a period of years, if you habitually run through your moments without being fully in them, you may miss some of the most precious experiences of your life, such as connecting with the people you love, or with sunsets or the crisp morning air.
Why? Because you were ‘too busy’ and your mind too encumbered with what you thought was important in that moment to take the time to stop, to listen, to notice things. Perhaps you were going too fast to slow down, too fast to know the importance of making eye contact, of touching, of being in your body. When we are functioning in this mode, we may eat without really tasting, see without really seeing, hear without really hearing, touch without really feeling, and talk without really knowing what we are saying. And of course, in the case of driving, if your mind or somebody else’s happens to check out at the ‘wrong’ moment, the immediate consequences can be dramatic and very unfortunate.
So the value of cultivating mindfulness is not just a matter of getting more out of sunsets. When unawareness dominates the mind, all our decisions and actions are affected by it. Unawareness can keep us from being in touch with our own body, its signals and messages. This in turn can create many physical problems for us, problems we donÂ’t even know we are generating ourselves. And living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
Energy loss
When you begin paying attention to what your mind is doing, you will probably find that there is a great deal of mental and emotional activity going on beneath the surface. These incessant thoughts and feelings can drain a lot of your energy. They can be obstacles to experiencing even brief moments of stillness and contentment.
When the mind is dominated by dissatisfaction and unawareness, which is much more often than most of us are willing to admit, it is difficult to feel calm or relaxed. Instead, we are likely to feel fragmented and driven. We will think this and that, we want this and that. Often the this and the that are in conflict. This mind state can severely affect our ability to do anything or even to see situations clearly. In such moments we may not know what we are thinking, feeling, or doing. What is worse, we probably won't know that we don't know. We may think we know what we are thinking and feeling and doing and what is happening. But it is an incomplete knowing at best. In reality we are being driven by our likes and dislikes, totally unaware of the tyranny of our own thoughts and the self-destructive behaviours they often result in.
Knowing our not-knowing
Socrates was famous in Athens for saying, ‘Know thyself.’ It is said that one of his students said to him: ‘Socrates, you go around saying ‘Know thyself,’ but do you know yourself?’ Socrates was said to have replied, ‘No, but I understand something about this not knowing.’
As you embark upon your own practice of mindfulness meditation, you will come to know something for yourself about your own not knowing. It is not that mindfulness is the ‘answer’ to all life's problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind. Just being aware of the mind that thinks it knows all the time is a major step toward learning how to see through your opinions and perceive things as they actually are. -
The Power of Now; Eckhart Tolle, Excerpt:
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by to much future, not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, all forms of nonforgiveness are caused by too much past, not enough presence.
Most people find it difficulty to believe that a state of consciousness totally free of all negativity is possible. And yet this is the liberated state to which all spiritual teachings point. It is the promise of salvation, not in an illusory future by right here and now.
You may find it hard to recognise that time is the cause of your suffering or your problems. You believe that they are caused by specific situations in your life, and seen from a conventional viewpoint, this is true. But until you have dealt with the basic problem-making dysfunction of the mind - its attachment to past and future and denial of the Now - problems are actually interchangeable. If all your problems or perceived causes of suffering or unhappiness were miraculously removed for your today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Ultimately, there is only one problem: the time-bound mind itself.
I cannot believe that I could ever reach a point where I am complete free of my problems.
You are right. You can never reach that point because you are at that point now.
There is no salvation in time. You cannot be free in the future. Presence is the key to freedom, so you can only be free now.
Finding The Life Underneath Your Life Situation
I don't see how I can be free now. As it happens, I am extremely unhappy with my life at the moment. This is a fact, and I would be deluding myself if I tried to convince myself that all is well when it definitely isn't. To me the present moment is very unhappy; it is not liberating at all. What keeps me going is the hope or possibility of some improvement in the future.
You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now.
What you refer to as your "life" should be more accurately be called your "life situation." It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting the is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.
It is true that my present life situation is the result of things that happened in the past, but it is still my present situation, and being stuck in it is what makes me unhappy.
Forget about your life situation for a while and pay attention to your life
What is the difference?
Your life situation exists in time.
Your life is now.
Your life situation is mind-stuff.
Your life is real.
Find the "narrow gate that leads to life." It is called the Now. Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have any problem at this moment. Not tomorrow or in ten minutes, but now. Do you have a problem now?
When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.
Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the lights, shapes, colours, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something - anything - and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now.
You are leaving behind the deadening world of mental abstraction of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the Present.
[Pause and meditate]
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All Problems Are Illusions Of The Mind
It feels as if a heavy burden has been lifted. A sense of lightness. I feel clear... but my problems are still there waiting for me, aren't they? They haven't been solved. Am I not just temporarily evading them?
If you found yourself in paradise, it wouldn't be long before your mind would say "yes, but...."
Ultimately, this is not about solving your problems. It's about realizing that there are no problems. Only situations - to be dealt with now, or to be left alone and accepted as part of the "isness" of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now.
Focus your attention on the Now and tell me what problem you have at this moment.
[Pause and meditate]
I am not getting any answer because it is impossible to have a problem when your attention is fully in the Now. A situation that needs to be either dealt with or accepted - yes. Why make it into a problem? Why make anything into a problem? Isn't lifechallenging enough as it is? What do you need problems for? The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. "Problem" means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
When you create a problem, you create pain. All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems. Although it is a simple choice, it is also very radical. You won' t make that choice unless you are truly fed up with suffering, unless you have truly had enough. And you won't be able to go through with it unless you access the power of the Now. If you create no more pain for yourself, then you create no more pain for others. You also no longer contaminate the beautiful Earth, your inner space, and the collective human psyche with the negativity of problem-making.
[Pause and meditate]
If you have ever been in a life-or-death emergency situation, you will know that it wasn't a problem. The mind didn't have time to fool around and make it into a problem. In a true emergency, the mind stops; you become totally present in the Now, and something infinitely more powerful takes over. This is why there are many reports of ordinary people suddenly becoming capable of incredibly courageous deeds. In any emergency, either you survive or you don't. Either way, it is not a problem.
Some people get angry when they hear me say that problems are illusions. I am threatening to take away their sense of who they are. They have invested much time in a false sense of self. For many years, they have unconsciously defined their whole identity in terms of' their problems or their suffering. Who would they be without it?
A great deal of what people say, think, or do is actually motivated by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.
Should a situation arise that you need to deal with now, your action will be clear and incisive if it arises out of present-moment awareness. It is also more likely to be effective. It will not be a reaction coming from the past conditioning of your mind but an intuitive response to the situation. In other instances, when the time-bound mind would have reacted, you will find it more effective to do nothing - just stay centered in the Now.
A Quantum Leap In The Evolution Of Consciousness
I have had glimpses of this state of freedom from mind and time that you describe, but past and future are so overwhelmingly strong that I cannot keep them out for long.
The time-bound mode of consciousness is deeply embedded in the human psyche. But what we are doing here is part of a profound transformation that is taking place in the collective consciousness of the planet and beyond: the awakening of consciousness from the dream of matter, form, and separation. The ending of time. We are breaking mind patterns that have dominated human life for eons. Mind pat-terns that have created unimaginable suffering on a vast scale. I am not using the word evil. It is more helpful to call it unconsciousness or insanity.
This breaking-up of the old mode of consciousness or rather unconsciousness: is it something we have to do or will it happen anyway? I mean, is this change inevitable?
That's a question of perspective. The doing and the happening is in fact a single process; because you are one with the totality of consciousness, you cannot separate the two. But there is no absolute guarantee that humans will make it. The process isn't inevitable or automatic. Your cooperation is an essential part of it. However you look at it, it is a quantum leap in the evolution of consciousness, as well as our only chance of survival as a race. -
The Joy Of Being
To alert you that you have allowed yourself to be taken over by psychological time, you can use a simple criterion. Ask yourself: Is there joy, ease, and lightness in what I am doing? If there isn't, then time is covering up the present moment, and life is perceived as a burden or a struggle.
If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. "How" is always more important than "what." See if you can give much more attention to the doing than to the result that you want to achieve through it. Give your fullest attention to whatever the moment presents. This implies that you also completely accept what is, because you cannot give your full attention to something and at the same time resist it.
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
[Pause and meditate]
So do not be concerned with the fruit of your action - just give attention to the action itself. The fruit will come of its own accord. This is a powerful spiritual practice. In the Bhagavad Gita, one of the oldest and most beautiful spiritual teachings in existence, non-attachment to the fruit of your action is called Karma Yoga. It is described as the path of "consecrated action."
When the compulsive striving away from the Now ceases, the joy of Being flows into everything you do. The moment your attention turns to the Now, you feel a presence, a stillness, a peace. You no longer depend on the future for fulfillment and satisfaction - you don't look to it for salvation. Therefore, you are not attached to the results. Neither failure nor success has the power to change your inner state of Being. You have found the life underneath your life situation.
In the absence of psychological time, your sense of self is derived from Being, not from your personal past. Therefore, the psychological need to become anything other than who you are already is no longer there. In the world, on the level of your life situation, you may indeed become wealthy, knowledgeable, successful, free of this or that, but in the deeper dimension of Being you are complete and whole now.
In that state of wholeness, would we still be able or willing to pursue external goals?
Of course, but you will not have illusory expectations that anything or anybody in the future will save you or make you happy. As far as your life situation is concerned, there may be things to be attained or acquired. That's the world of form, of gain and loss. Yet on a deeper level you are already complete, and when you realize that, there is a playful, joyous energy behind what you do. Being free of psychological time, you no longer pursue your goals with grim determination, driven by fear, anger, discontent, or the need to become someone. Nor will you remain inactive through fear of failure, which to the egois loss of self. When your deeper sense of self is derived from Being, when you are free of "becoming" as a psychological need, neither your happiness nor your sense of self depends on the outcome, and so there is freedom from fear. You don't seek permanency where it cannot be found: in the world of form, of gain and loss, birth and death. You don't demand that situations, conditions, places, or people should make you happy, and then suffer when they don't live up to your expectations.
Everything is honored, but nothing matters. Forms are born and die, yet you are aware of the eternal underneath the forms. You know that "nothing real can be threatened."
When this is your state of Being, how can you not succeed? You have succeeded already. -
The meditation of mindfulness should be practised at all times in our lives, not just in sitting meditation. We don't need a posture to 'live in the present'. Constantly practising mindfulness in our everyday lives, we will be liberated.Originally posted by An Eternal Now:Mindfulness (being aware of the present) is the way to the Immortal, unmindfulness the way to death. Those who are mindful do not die, (whereas) the unmindful are like the dead.
Mindful among the unmindful, wide awake among the sleeping, the man of good understanding forges ahead like a swift horse outdistancing a feeble hack.
- Appamadavagga - Mindfulness (verses 21-32) -
A deep joy arises when reading this message.
Just to add an additional point:
No watcher needed, the process itself knows and rolls as Venerable Buddhaghosa writes in the Visuddhi Magga.
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veri 'buddhism'
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Mindfulness comes from Enlightenement. As an analogy you can think of a math question that you have difficulty solving. A good math teacher comes along and instead of giving you the answer, guides you to it. Suddenly you see it! The next time a similar question comes along, you have no problem tackling it.
Enlightenment is like that. Nobody can give you the answer. People can tell you the answer over and over again but when you meet with a similar problem, you need someone to tell you the answer again.
Mindfulness is a product of Enlightenment. -
The stage of mindfulness can be found in this very instant prior to our identification. It is just like asking, did you SEE FIRST before you KNOW that it is an apple? You see first before you recognise it as 'an apple'.Originally posted by casino_king:Mindfulness comes from Enlightenement. As an analogy you can think of a math question that you have difficulty solving. A good math teacher comes along and instead of giving you the answer, guides you to it. Suddenly you see it! The next time a similar question comes along, you have no problem tackling it.
Enlightenment is like that. Nobody can give you the answer. People can tell you the answer over and over again but when you meet with a similar problem, you need someone to tell you the answer again.
Mindfulness is a product of Enlightenment.
When you first become aware of something, there is a fleeting instant of pure awareness just before you conceptualize the thing, before you identify it. That is a stage of Mindfulness. Ordinarily, this stage is very short. It is that flashing split second just as you focus your eyes on the thing, just as you focus your mind on the thing, just before you objectify it, clamp down on it mentally and segregate it from the rest of existence. It takes place just before you start thinking about it--before your mind says, "Oh, it's a dog." That flowing, soft-focused moment of pure awareness is Mindfulness. In that brief flashing mind-moment you experience a thing as an un-thing. You experience a softly flowing moment of pure experience that is interlocked with the rest of reality, not separate from it.
However after ignorance arises out of causes and conditions we need to be 'awakened' to return to that stage of mindfulness and indeed it is like finally solving a maths problem, you see it with clarity. Awakened from our attachment to our mental perceptions, seeing its dream-like nature. But enlightenment is not even a maths problem, it's not something out there but has got to do with something much closer to ourselves - our mind. -
Indeed...Originally posted by Thusness:A deep joy arises when reading this message.
Just to add an additional point:
No watcher needed, the process itself knows and rolls as Venerable Buddhaghosa writes in the Visuddhi Magga.Originally posted by An Eternal Now:This open being is not something to be practiced methodically. Toni points out that it takes no effort to hear the sounds in the room; it's all here. There's no "me" (and no problem) until thought comes in and says: "Am I doing it right? Is this 'awareness?' Am I enlightened?" Suddenly the spaciousness is gone—the mind is occupied with a story and the emotions it generates. -
An interesting interview with Joseph Goldstein on Buddhist practise.
http://meaningoflife.tv/video.php?speaker=goldstein&topic=livmom
Joseph Goldstein is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the resident guiding teachers. He is an author of:
One Dharma: The Emerging Western Buddhism
Seeking The Heart Of Wisdom: The Path Of Insight Meditation
Insight Meditation: The Practice Of Freedom -
niceOriginally posted by An Eternal Now:An interesting interview with Joseph Goldstein on Buddhist practise.
http://meaningoflife.tv/video.php?speaker=goldstein&topic=livmom
Joseph Goldstein is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the resident guiding teachers. He is an author of:
One Dharma: The Emerging Western Buddhism
Seeking The Heart Of Wisdom: The Path Of Insight Meditation
Insight Meditation: The Practice Of Freedom