sources of iron
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do you guys know what type of vegetables can i eat to get as much iron as i can? i thought of cutting down eating meat but i realised i need much iron so that i can go donate blood. i had been rejected a couple of times as a donor because i have low iron.
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eat more dark green leafy vegetable
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eat tofu
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pop a few iron pills, like those type you get from donating blood ? ...
no, I'm serious ! ... -
Spinach has lots of iron. Can try using Seame oil for your dish.
Anyway don't be too attached to the idea of donating blood if you're not suitable as a donor. There are many ways to do good, just find one that suits you. You have a kind heart, pls cont to cultivate such virtue. Just remember that to do good shouldn't become an obession which leads to frustrations. -
spinachOriginally posted by jacqn:do you guys know what type of vegetables can i eat to get as much iron as i can? i thought of cutting down eating meat but i realised i need much iron so that i can go donate blood. i had been rejected a couple of times as a donor because i have low iron. -
egg yolks also contain iron.