"Wherever
you're sitting right now, just stop doing what you're doing and notice
your whole experience, i.e. all the senses operating at once without any
effort from "you". Incline the mind towards that "non-self" way of
experiencing and then look at whatever is in front of you; if you look
closely, can you find any distinction between what you're seeing and the
experience of seeing it? Let go of any mental associations or
identifications, just experience bare awareness of the process of seeing
and notice how it's only through the imputation of a "seer" that a
split is create in perception. Looking closer, notice how the process of
seeing only actually contains colour, shape and light, with shape being
implied through changes in colour and lighting; objects are imputed by
the mind, through the false assumption that the perception of an object
necessitates a subject to perceive." Tommy (of DhO)