.....Originally posted by SGpork:
im a poor chap
for the next few weeks, i am going to bi quan to concentrate on training for IPPT.Originally posted by SGpork:yeah im back from 3.6
phew..i manage to come back alive
up n down the slopes...in the park
very misty ..just now heavy rain
so how ???
sat? any activites?
Agreed tat these few day is veri misty. i find hard to run under misty weather.. thin air..Originally posted by SGpork:yeah im back from 3.6
phew..i manage to come back alive
up n down the slopes...in the park
very misty ..just now heavy rain
so how ???
sat? any activites?
no its not hard.Originally posted by Gwy85:Agreed tat these few day is veri misty. i find hard to run under misty weather.. thin air..
ermz.. i mean at night time le.. Some more misty weather.. make mi sweat like hell.. my shirt all wet after e run..Originally posted by SGpork:no its not hard.
its easier i guess...for me
better than hot weather
oh....Originally posted by Gwy85:ermz.. i mean at night time le.. Some more misty weather.. make mi sweat like hell.. my shirt all wet after e run..
HaHa.. use towel and wipe off e sweat lo.. Nw raining again.. tonight i ran.. sure misty like hell.. Argh!!! Btw, which park do u go for ran? U all mention Sat go where run?Originally posted by SGpork:oh....
sweat is good
but not good when they attack ur eyes..its painful
its good...
better than hot weather..
this sat? dont have...Originally posted by Gwy85:HaHa.. use towel and wipe off e sweat lo.. Nw raining again.. tonight i ran.. sure misty like hell.. Argh!!! Btw, which park do u go for ran? U all mention Sat go where run?
Wa.. here still raining.. U enjoy ur run.. Mi going for run at 9+ Btw, Hw old are u??Originally posted by SGpork:this sat? dont have...
anywhere if we go...
me ? the park near my hse of cos...with slopes..up n down
rain here just stop...
im going down soon
me ?Originally posted by Gwy85:Wa.. here still raining.. U enjoy ur run.. Mi going for run at 9+ Btw, Hw old are u??
HaHa.. OK.. Age is so secret meh? lol..Originally posted by SGpork:got to go now
my shoes ...waiting for me..
byebye
have a nice day..
......Originally posted by SGpork:bi quan ?
meaning??
btw what the meaning IppT ?
me ...blur already now
let me guess...Originally posted by OrneryBoy:i ran 30min today.. distance covered unknown
think abt 5km +/- toleranceOriginally posted by SGpork:let me guess...
hmm 5.5km ?
6km?
Clementi Stadium. Gomak Stadium, Seragoon Stadium, Kallang River, Marina South, Macritchie Reservior, Bedok Reservior.Originally posted by OrneryBoy:hey guys, where do u all normally run?
I run round my neighbourhood at woodlands during evening 6 - 8pm
after a run then cool down a while then visit chin up bar...
wow so many places..Originally posted by kops21:Clementi Stadium. Gomak Stadium, Seragoon Stadium, Kallang River, Marina South, Macritchie Reservior, Bedok Reservior.
mix it up, for better results.Originally posted by OrneryBoy:wow so many places..
have to go stadium to run my 2.4 one of these days since i'm used to running slow and longer than before