Jogging Saga

• SGpork

  20 May 05, 15:02

  Originally posted by kops21:

  if part of the training, then have to chiong.

  choing..yeah choing until very high..
  
  very song..
  
  
  
  now leg aching liao
  
  
• kops21

  20 May 05, 20:50

  Originally posted by SGpork:

  choing..yeah choing until very high..
  
  very song..
  
  
  
  now leg aching liao
  
  

  ......
• SGpork

  20 May 05, 22:25

  kanna sitch today ..at my.3km...tahan until 7km..
  
  cannt liao..
  
  i walk...500m.
  
  then finish off.. 9.2k today
  
  
  
  
• kops21

  20 May 05, 22:27

  Originally posted by SGpork:

  kanna sitch today ..at my.3km...tahan until 7km..
  
  cannt liao..
  
  i walk...500m.
  
  then finish off.. 9.2k today
  
  
  
  

  u run too fast leow lah...
• SGpork

  20 May 05, 22:30

  Originally posted by kops21:

  u run too fast leow lah...

  erm nope..
  
  today ...very slow..cos...kinda slpy..last night only slp 4 hrs
  
  my time for 9.2k was ..56 mins...
  
  
• kops21

  20 May 05, 23:09

  Originally posted by SGpork:

  erm nope..
  
  today ...very slow..cos...kinda slpy..last night only slp 4 hrs
  
  my time for 9.2k was ..56 mins...
  
  

  that is pretty good leow lah....
• kops21

  20 May 05, 23:10

  wanna join me tomorrow afternoon at Bedok Reservior x 2
• SGpork

  20 May 05, 23:19

  Originally posted by kops21:

  wanna join me tomorrow afternoon at Bedok Reservior x 2

  
  
  8.6
  
  tml ?
  
  hmmz...
  
  u want me die isit
• SGpork

  20 May 05, 23:21

  afternoon is...
  
  #pm -#pm ?
  
  i see hows my condition first..
  
  
• kops21

  21 May 05, 06:35

  i be there around 4pm.
• OrneryBoy

  21 May 05, 08:54

  ran my 2.4, timing is 12:40
  
  
• kops21

  21 May 05, 10:26

  Originally posted by OrneryBoy:

  ran my 2.4, timing is 12:40
  
  

  damn xia sua on my own 2.4
  
  no worry, do more circuit trainings, should improve the time.
• SGpork

  21 May 05, 10:54

  Originally posted by kops21:

  i be there around 4pm.

  hmm
  
  looks hot
  
  i comfrim with u ...at 2pm..
• SGpork

  21 May 05, 10:55

  Originally posted by OrneryBoy:

  ran my 2.4, timing is 12:40
  
  

  can be better..at least better than me.. me 13 mins
• kops21

  21 May 05, 10:56

  Originally posted by SGpork:

  can be better..at least better than me.. me 13 mins

  
• SGpork

  21 May 05, 13:14

  wow today ...
  
  very hot mens
  
  
• OrneryBoy

  21 May 05, 21:12

  Originally posted by kops21:

  damn xia sua on my own 2.4
  
  no worry, do more circuit trainings, should improve the time.

  6 x 400 sprint? rest for a minute in between??
• SGpork

  21 May 05, 21:22

  woo..cool 8.6 today kops
  
  
  
  was shower-ing..quite heavy..but nth gonna stop us
• SGpork

  21 May 05, 21:25

  Originally posted by OrneryBoy:

  6 x 400 sprint? rest for a minute in between??

  arr heck the distance ..
  
  ur running against the time
  
  
• kops21

  21 May 05, 23:28

  Originally posted by OrneryBoy:

  6 x 400 sprint? rest for a minute in between??

  how abt mixtute of 400 & 800 x?
  
  5 x 800 with slow jog for 400 in between?
  
  6 x 400 with slow jog for 400 in between + 4 x 200 with 200 slow jog?
  
  
• kops21

  21 May 05, 23:31

  Originally posted by SGpork:

  woo..cool 8.6 today kops
  
  
  
  was shower-ing..quite heavy..but nth gonna stop us

  the shower small nia lah...i have experience worse, cant even see 10 metres infront...and i still carry on....
  
  no matter rain or shine, when the engine starts, its not going to stop until it reach the objective.
• OrneryBoy

  22 May 05, 08:01

  Originally posted by kops21:

  how abt mixtute of 400 & 800 x?
  
  5 x 800 with slow jog for 400 in between?
  
  6 x 400 with slow jog for 400 in between + 4 x 200 with 200 slow jog?
  
  

  
• kops21

  22 May 05, 08:06

  Originally posted by OrneryBoy:

  

  .....
• kops21

  23 May 05, 06:25

  time to go
• SGpork

  23 May 05, 10:09

  Originally posted by kops21:

  time to go

  
  
  MUST BE THE MAC SPICY LAST NITE
  
  nxt time dont visit mac donald...liao before the run