Jogging Saga

• SGpork

  19 Nov 05, 16:16

  Originally posted by deathscythe99:

  Long time no hear

  
  
  
• kops21

  19 Nov 05, 22:11

  Originally posted by trueno86:

  It took me 2 hours and 20 mins to complete 21 km. If I manage to regulate my pace, then it will be almost 5 hours! After so many hiccups, manage to find a road crescent that covers about 5 km per lap. I am going to try 6 laps tomorrow. Time is running out!

  steady lah...take it relax and enjoy the runs.
  
  this week suppose to be the last LSD before tapering. Keep it up...all the way to 30k
• trueno86

  21 Nov 05, 19:03

  Originally posted by kops21:

  steady lah...take it relax and enjoy the runs.
  
  this week suppose to be the last LSD before tapering. Keep it up...all the way to 30k

  Done 30k, drained out most of my life and feet. What's tapering? I can't recall wat's LSD?
• kops21

  22 Nov 05, 06:07

  Originally posted by trueno86:

  Done 30k, drained out most of my life and feet. What's tapering? I can't recall wat's LSD?

  tapering => slowing down/lower your mileage before the race.
  
  LSD => Long Slow Distance.
  
  well done 30k or more not easy. especially doing it alone. dont worry about draining it out, it is part and parcel of training. Unless you have strong mileage based to support.
  
• SGpork

  24 Nov 05, 17:08

  gogo jia you...
  
  
• kops21

  24 Nov 05, 21:34

  Originally posted by SGpork:

  gogo jia you...
  
  

  u suppose to take part as well.
• SGpork

  25 Nov 05, 15:13

  Originally posted by kops21:

  u suppose to take part as well.

  paiseh..nv train at all..
  
  nvm..still got nxt year...
  
• kops21

  25 Nov 05, 22:19

  u say onli nia.
• nightzip

  25 Nov 05, 22:42

  any nice jogging scenery pics?
• kops21

  27 Nov 05, 08:23

  Originally posted by nightzip:

  any nice jogging scenery pics?

  still trying to change my HP to one with cam capability.
  
  heavy leh, to carry and run.
• nightzip

  28 Nov 05, 20:06

  maybe after run, then as you walk around to cool down then take pics, no hurry.
• SGpork

  13 Feb 06, 17:01

  wa ...this thread so dead..
  ah kops ..mia? nv update liao ?
  
  nvm...i come up up..
  today i just did my nafa
  
  lousy result..
  
  sit up 45.
  pull up 4 ~
  sit n reach 40
  standing board jump 230
  shuttle run 9.3sec
  2.4km 10.14min
  
  very jialat ...slacking since last year whr...until jan 2006 then start running again..
  
  when whr ?
  post details here~
  
• kops21

  15 Feb 06, 06:12

  Event: World Harmony Run
  Date : 26 March 2006 Time 7am to 2pm
  Start point : MacRitchie Reservior End point : Merlion Park
  Non competitive. Distance: 37km
  closing date for registration is 1 March 2006
  
  Let me know if u r interested for more details.
• coffeeortea

  15 Feb 06, 06:43

  hey, i was wondering if there are any events around june? thats when i'll be back in singapore. hope to be able to run wif yall then
• schoolworkphobia

  15 Feb 06, 07:24

  Hey..any runners based in pasir ris ? I'm currently waiting for NS and A levels result looking for buddies to run like everyday evening or morning in Pasir Ris area.
• SGpork

  15 Feb 06, 07:44

  Originally posted by kops21:

  Event: World Harmony Run
  Date : 26 March 2006 Time 7am to 2pm
  Start point : MacRitchie Reservior End point : Merlion Park
  Non competitive. Distance: 37km
  closing date for registration is 1 March 2006
  
  Let me know if u r interested for more details.

  porky interested...
• kops21

  15 Feb 06, 09:14

  Originally posted by SGpork:

  wa ...this thread so dead..
  ah kops ..mia? nv update liao ?
  
  nvm...i come up up..
  today i just did my nafa
  
  lousy result..
  
  sit up 45.
  pull up 4 ~
  sit n reach 40
  standing board jump 230
  shuttle run 9.3sec
  2.4km 10.14min
  
  very jialat ...slacking since last year whr...until jan 2006 then start running again..
  
  when whr ?
  post details here~
  

  Wei...u FAT until like that pull up 4 nia...... SBJ: 230
  
  2.4k 10:14min.....Sigh....u need to run below at leas 10min for now.
  
• kops21

  15 Feb 06, 09:16

  Originally posted by coffeeortea:

  hey, i was wondering if there are any events around june? thats when i'll be back in singapore. hope to be able to run wif yall then

  alot of events not out yet. I do know that MR Cross Country Marathon is on 18th June...not alot of ppl will be game enough to take part, since it is more or less an off peak for most.
• kops21

  15 Feb 06, 09:17

  Originally posted by schoolworkphobia:

  Hey..any runners based in pasir ris ? I'm currently waiting for NS and A levels result looking for buddies to run like everyday evening or morning in Pasir Ris area.

  my friends run tonight at Tampines Stadium doing interval, if you are interested let me know.
• kops21

  15 Feb 06, 09:18

  Originally posted by SGpork:

  porky interested...

  The date crashed with Singapore Biathlon, which i am taking part. Most probably i will joining the run midway.
  
  U sure, u r interested? U have to make ur way to MR on that morning itself bor... BTW, death also interested to join too.
• SGpork

  15 Feb 06, 14:55

  wah..then i must take taxi liao..
  
  so far..so early..
• SGpork

  15 Feb 06, 14:56

  Originally posted by kops21:

  Wei...u FAT until like that pull up 4 nia...... SBJ: 230
  
  2.4k 10:14min.....Sigh....u need to run below at leas 10min for now.
  

  thats why i say... lousy result.
  
• kops21

  15 Feb 06, 23:14

  Originally posted by SGpork:

  wah..then i must take taxi liao..
  
  so far..so early..

  i have register for u leow...
  
  distance 37km...route almost similiar to last year, but this time round, no lunch break...
  
  Will provide u more details later.
• kops21

  7 Mar 06, 17:01

  Nice to be back after KL Marathon 06
• kops21

  13 May 06, 13:47

  anyone wanna go for a run around botanic garden...tomorrow@7am distance 15km