Jogging Saga

• SGpork

  2 Apr 05, 21:43

  Originally posted by sgboy2004:

  ah kops kor kor and ah sgpork got a jogging affair... got use condy???

  no..we didnt use
  
  do u think..theres a need to ?
  
  
• kops21

  2 Apr 05, 21:44

  Originally posted by sgboy2004:

  ah kops kor kor and ah sgpork got a jogging affair... got use condy???

  damnit, i cant any croco around the water.
• sgboy2004

  2 Apr 05, 21:44

  hmmm, wait later got babies how???
• SGpork

  2 Apr 05, 21:44

  thats why i slow down at the last 300m...
  back to the ...starting speed ..
  
  after the run .. im not tired..but its the sweat...that annyos me
  
  
• sgboy2004

  2 Apr 05, 21:45

  Originally posted by kops21:

  damnit, i cant any croco around the water.

  why u do tat with ah pork, no do with me
• SGpork

  2 Apr 05, 21:45

  Originally posted by kops21:

  damnit, i cant any croco around the water.

  n damnit i didnt see any hunks
• SGpork

  2 Apr 05, 21:46

  Originally posted by sgboy2004:

  hmmm, wait later got babies how???

  u mean..a PIG n a...Rat?
  
  ok.thats interesting
• kops21

  2 Apr 05, 21:46

  Originally posted by SGpork:

  
  
  today was meant to rest tho..
  but ...i went to meet u
  didnt even prepare myself for a run..
  im fine now.. i am ready to run now
  

  u better rest.
  
  your mileage per week should not exceed 10% of the previous week.
• kops21

  2 Apr 05, 21:47

  Originally posted by sgboy2004:

  why u do tat with ah pork, no do with me

  wei, i joi u...u always hide here hide there....
• SGpork

  2 Apr 05, 21:50

  Originally posted by kops21:

  u better rest.
  
  your mileage per week should not exceed 10% of the previous week.

  oh..ok i dont understand now..
  
  yar..tml will rest..cos tonight.will be watching tv till 2..
• SGpork

  2 Apr 05, 21:51

  monkey was kinda interested...
  
  but he say.. hes afraid stamina not good..
  
  so...dont wanna come along
• kops21

  2 Apr 05, 21:52

  Originally posted by SGpork:

  oh..ok i dont understand now..
  
  yar..tml will rest..cos tonight.will be watching tv till 2..

  Good. Next time we go some other interesting place for jog.
  
• SGpork

  2 Apr 05, 21:54

  Originally posted by kops21:

  Good. Next time we go some other interesting place for jog.
  

  cos he said..after he reach 2.4 he cant really go..anymore so..nv join us..
  
  interesting place like ?
  
  
• kops21

  2 Apr 05, 21:55

  Originally posted by SGpork:

  monkey was kinda interested...
  
  but he say.. hes afraid stamina not good..
  
  so...dont wanna come along

  i know MK stamina not there yet.
  
  next time you see him in sch, get him to run.
  
  dont drag him out, he come FAT mk leow.
  
  
• SGpork

  2 Apr 05, 21:55

  your mileage per week should not exceed 10% of the previous week.
  
  can explain in...a simpler way ?
  
  me catch no sotong ball
  
  
• kops21

  2 Apr 05, 21:56

  Originally posted by SGpork:

  cos he said..after he reach 2.4 he cant really go..anymore so..nv join us..
  
  interesting place like ?
  
  

  stay tuned to this thread, i will let you know when i get details firm up.
• SGpork

  2 Apr 05, 21:57

  Originally posted by kops21:

  i know MK stamina not there yet.
  
  next time you see him in sch, get him to run.
  
  dont drag him out, he come FAT mk leow.
  
  

  nv see him before
  
  i guess ..its all up to 1 self..if he want to do it or not..
  like me.. everyday i do..3.5 at least..
  
  but recently...weather not stable..so ....
• SGpork

  2 Apr 05, 21:58

  Originally posted by kops21:

  stay tuned to this thread, i will let you know when i get details firm up.

  oh...
  
  okie.. will ..try to keep a look out...
  
  me wanna go buki battock also leh
  
  but..a big but there im.enous..
• kops21

  2 Apr 05, 22:00

  Originally posted by SGpork:

  your mileage per week should not exceed 10% of the previous week.
  
  can explain in...a simpler way ?
  
  me catch no sotong ball
  
  

  1 week (eg from Mon-Sun). Add the total mileage you run.
  
  eg.
  Mon-4km,
  Tue, 6km,
  Wed, Rest,
  Thurs, 8km
  Fri, Rest
  Sat,8km
  Sun, Rest
  
  Total mileage for 1 week = 26km
  
  Next week, you should not run more than 10% of 26km. that means max you can run next week = 26+2.6=28.6km
  
  U next to increase the mileage progressively, so as not to hurt ur body and allow it to adapt slowly.
  
• kops21

  2 Apr 05, 22:03

  Originally posted by SGpork:

  oh...
  
  okie.. will ..try to keep a look out...
  
  me wanna go buki battock also leh
  
  but..a big but there im.enous..

  u cannot go bb lah. Ur kind of stamina needs to run with another group.
  
  I can intro u to safra runners in Tampines or Toa Payoh. These runners should be able to assist ur venture to better runnings.
• SGpork

  2 Apr 05, 22:05

  oh ok..then i think its ok..
  
  cos im not very stable..sometimes..i do 2.4 sometimes 3.. 4.. 5... 6.. 7..8..9 ..
  
  last week ...3 days straight..i do 7.5
  
  
• kops21

  2 Apr 05, 22:06

  Originally posted by SGpork:

  nv see him before
  
  i guess ..its all up to 1 self..if he want to do it or not..
  like me.. everyday i do..3.5 at least..
  
  but recently...weather not stable..so ....

  that si di of mine, dont know what happen. Run and TKD also not practising much.
• SGpork

  2 Apr 05, 22:06

  Originally posted by kops21:

  u cannot go bb lah. Ur kind of stamina needs to run with another group.
  
  I can intro u to safra runners in Tampines or Toa Payoh. These runners should be able to assist ur venture to better runnings.

  oh... so..am i.. ok ?
  
  or.. not good ?
  
  hmmm
  
  
• SGpork

  2 Apr 05, 22:08

  Originally posted by kops21:

  that si di of mine, dont know what happen. Run and TKD also not practising much.

  im not into tkD..
  
  i only run..
  
  
  
  so have u ..meet him yet ?
• kops21

  2 Apr 05, 22:11

  Originally posted by SGpork:

  im not into tkD..
  
  i only run..
  
  
  
  so have u ..meet him yet ?

  yup, met up with MK before.