Lao Di Fang Chat/Crap Box...........
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Slept at 7pm yesterdayOriginally posted by kops21:late leow loh...normally saturday wake up around 5am+....
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U go everywhere just to run ah?Originally posted by kops21:i understand about carry those weights while jogging.
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at times...depending on opportunity or with kakis...Originally posted by deathscythe99:U go everywhere just to run ah?
U r still in the army right? when ord? -
Originally posted by kops21:i understand about carry those weights while jogging.
those weights?
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coins, water bottle, keys...etc....Originally posted by SGpork:
those weights? -
kops .heard that .. u very good in running right..
any tips ? like before or after the run.. ? -
ya i understand..Originally posted by kops21:coins, water bottle, keys...etc....
but...they are not heavy right... lol
just that very troublesome to carry them n jog. -
i like to run. I am not VERY GOOD at running. Honestly speaking.Originally posted by SGpork:kops .heard that .. u very good in running right..
any tips ? like before or after the run.. ?
Proper warm up and warm down is very crucial. Warm up to stretch ur muscles and get it ready for the run...this is to prevent injuries. Warm down is to stretch and cool down ur muscles. This will help you to recover faster from the exercise and prevent muscles arching etc.
Drink lots of water before exercise, and make sure your food intake before the run has sufficient time to "disolve" before your exercise. Wear the right kind of clothes and shoe will help as well.
Listen to your body...dont overstretched. -
drink alot water..then go run ?Originally posted by kops21:i like to run. I am not VERY GOOD at running. Honestly speaking.
Proper warm up and warm down is very crucial. Warm up to stretch ur muscles and get it ready for the run...this is to prevent injuries. Warm down is to stretch and cool down ur muscles. This will help you to recover faster from the exercise and prevent muscles arching etc.
Drink lots of water before exercise, and make sure your food intake before the run has sufficient time to "disolve" before your exercise. Wear the right kind of clothes and shoe will help as well.
Listen to your body...dont overstretched.
or drink like 20 mins before the run.. -
though they are not heavy, but pretty irritating....something like ur shoe laces keep coming loose during the runs....Originally posted by SGpork:ya i understand..
but...they are not heavy right... lol
just that very troublesome to carry them n jog.
Carry some weight is unavoidable. like keys....just have to learn to live with it. -
good noon all~
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KOPS no only good with running
also good with bullying us girl
I got bully by him ....
sick still ask me to run 10 round ....
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yeh my fav. coffee, include me
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i drink water throughout the day, especially if i planning to do a long run.Originally posted by SGpork:drink alot water..then go run ?
or drink like 20 mins before the run..
U should start drinking about 1-2hours before the run. 20mins before the run might be too short a time.
depending on ur distance and time for your run. u should drink according. remember those days of water parade that we do before any PT lesson? -
if it come loose i stop n tie..after that i cant carry on..so i cant stop when i start until i am really tired or finish the raceOriginally posted by kops21:though they are not heavy, but pretty irritating....something like ur shoe laces keep coming loose during the runs....
Carry some weight is unavoidable. like keys....just have to learn to live with it.
so now i dont wear shoe with laces..
keys n stuff i dont like to hold anything when i am jogging very irritating..so... i go park.. Usually.... -
good day to u PCT.Originally posted by poon cho tang:good noon all~ -
kanna torture by himOriginally posted by MeOwSuSan:KOPS no only good with running
also good with bullying us girl
I got bully by him ....
sick still ask me to run 10 round .... -
Originally posted by SGpork:kanna torture by him
ya lor -
i tied a dead knot on the shoe lace, so confirm wont come loose.Originally posted by SGpork:if it come loose i stop n tie..after that i cant carry on..so i cant stop when i start until i am really tired or finish the race
so now i dont wear shoe with laces..
keys n stuff i dont like to hold anything when i am jogging very irritating..so... i go park.. Usually.... 
put the key in ur trouser, or get urself a pouch, should do the trick. I just put a towel and water by the side of the running track and pick it up later. Of course, get those "cheap" bottle...in case some cheapo wanna steal. -
SGpork you jog alot ??
don't know got chance to jog with you
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erm i havent go NS..Originally posted by kops21:i drink water throughout the day, especially if i planning to do a long run.
U should start drinking about 1-2hours before the run. 20mins before the run might be too short a time.
depending on ur distance and time for your run. u should drink according. remember those days of water parade that we do before any PT lesson?
burn fats first.. -
what coffee is that?Originally posted by ha8n:yeh my fav. coffee, include me -
i c very UP leh...Originally posted by MeOwSuSan:KOPS no only good with running
also good with bullying us girl
I got bully by him ....
sick still ask me to run 10 round .... -
err ya ..altho its quite boring just plain joggingOriginally posted by MeOwSuSan:SGpork you jog alot ??
don't know got chance to jog with you
but i still do... everyday .. or 5 days a week
but still not fast enough.. -
let have a East meet west jogging ????
kops you organize lay ??? can