Lao Di Fang Chat/Crap Box...........
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lolOriginally posted by deathscythe99:Wont lar... -
bruddy...Originally posted by CryoLind:Hi everyone here.....
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im just afraid too steep i fall backwardsOriginally posted by kops21:too steep u have to crawl.
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oic.Originally posted by kops21:u don't frighten her lah.....
I think a typical round will be around 5km.
5km still ok..ok...
but used to 2.4 sometimes abit hard to adjust -
i run alone...Originally posted by kops21:i think of everything that comes to my mind.
Do the run slowly, you can clear your thoughts and enjoy the scenary. If there is running kaki, you can chitchat and times flies..
everything i do..
im all alone
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dont worry, ur army buddy, will be there to give you a hand....if not....ur sergent will KICK u to the top.Originally posted by SGpork:im just afraid too steep i fall backwards -
Originally posted by kops21:dont worry, ur army buddy, will be there to give you a hand....if not....ur sergent will KICK u to the top.
i can feel that -
If you can, go and get yourself a heart rate monitor watch....it will help you to adjust, base on scentific calculations...Originally posted by SGpork:oic.
5km still ok..ok...
but used to 2.4 sometimes abit hard to adjust -
My training run, i always do it alone. But for recovery or leisure runs, i will try to get some kaki...then more fun....and relax the mood and motivate myself further.Originally posted by SGpork:i run alone...
everything i do..
im all alone
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heart rare mointer watch...Originally posted by kops21:If you can, go and get yourself a heart rate monitor watch....it will help you to adjust, base on scentific calculations...
basically i just wear shirt..pants.. put on shoe.. n im off -
oic..Originally posted by kops21:My training run, i always do it alone. But for recovery or leisure runs, i will try to get some kaki...then more fun....and relax the mood and motivate myself further.
so how often u jog
everytime u do 5km ? -
if we want to run and monitor ur progress, you need a minimum a heart rate monitor watch to assist you in your training. Most ppl like myself that enjoy jogging does carry at least one of those watch...but it depends on individual.Originally posted by SGpork:heart rare mointer watch...
basically i just wear shirt..pants.. put on shoe.. n im off -
so how to make ur heart beat slower.?
any way to do it ? -
i do exercise(Running, Gym, Cycling, Swimming) about 6 days a week. Always trying to maintain at least 1 day free to rest my body. Sometime forget.Originally posted by SGpork:oic..
so how often u jog
everytime u do 5km ?
Depending on what training i am doing. The distance varies. Could be from 2km to 20km in a single run within a typical week. -
me me interested!Originally posted by kops21:East meet West?
who's interested?
/raise up both hands -
he wont take cane n chase behind u. he just run behind u n kick ur karching onlyOriginally posted by SGpork:from what i see.. more like east vs west like that
nah dont want ..lah.. later kops use cane behind chase us ..kaoz
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so u must be very fit ?Originally posted by kops21:i do exercise(Running, Gym, Cycling, Swimming) about 6 days a week. Always trying to maintain at least 1 day free to rest my body. Sometime forget.
Depending on what training i am doing. The distance varies. Could be from 2km to 20km in a single run within a typical week. -
Originally posted by CryoLind:he wont take cane n chase behind u. he just run behind u n kick ur karching only
like that later halfway i high how.. -
the more fitter you are, the heart rate will be slower.Originally posted by SGpork:so how to make ur heart beat slower.?
any way to do it ?
Heart rate is a good indication how much effort you are doing at that particular moment. We can cheat ourself tell ourself that we are tired. We should be slowing down. But our heart rate will tell you, hey you are slow...i can take more of this...come on....push harder....
the key is to know the distance of the run....do you want to run fast or slow...then you can calculate what are the ranges(heart rate) you should be doing, and keep up the pace with the help of you heart rate monitor device. -
Originally posted by CryoLind:he wont take cane n chase behind u. he just run behind u n kick ur karching only
...y must u tell everybody... 
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so ours are just leisure run hor?Originally posted by kops21:My training run, i always do it alone. But for recovery or leisure runs, i will try to get some kaki...then more fun....and relax the mood and motivate myself further.
Next time i wana run more, when my nose not blocked. -
ok nia lah...if u wanna see very fit people...i introduce you....then u know what is the meaning of FITOriginally posted by SGpork:so u must be very fit ? 
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he is VERI fit. the karching small small. then not much meat on his body.......Originally posted by SGpork:so u must be very fit ?
still always say he's too fat. -
oh...Originally posted by kops21:the more fitter you are, the heart rate will be slower.
Heart rate is a good indication how much effort you are doing at that particular moment. We can cheat ourself tell ourself that we are tired. We should be slowing down. But our heart rate will tell you, hey you are slow...i can take more of this...come on....push harder....
the key is to know the distance of the run....do you want to run fast or slow...then you can calculate what are the ranges(heart rate) you should be doing, and keep up the pace with the help of you heart rate monitor device.
well i dont have 1..haha..where n how much does such watch cost ? -
Yes...we run slow...chit chat...and get to TMM mah....Originally posted by CryoLind:so ours are just leisure run hor?
Next time i wana run more, when my nose not blocked.
ok, next time we run more.