Lao Di Fang Chat/Crap Box...........

• poon cho tang

  11 Mar 05, 08:53

  m00rling folks~
• CryoLind

  11 Mar 05, 08:57

  Good morning Kenashi, bruddy ah kops, Sgpork n PCT......
  
  So early drop by LDF ar? TOday is Friday........ yeah yeah yeah
  
• kops21

  11 Mar 05, 09:02

  Originally posted by SGpork:

  orh u recover already ?
  
  yesterday me run till halfway my claf there..like expanding..
  
  isit over stretch ?
  
  

  though physically i feel about 90% recover, but in actual, i should rest for 2-3 weeks. I have been to the Gym twice after the KL thing, feeling okay. i am going slow and relax at this moment, not going to push it until maybe next week or the week after. Let see how the body reacts. Anyway, tomorrow going Marchitie for a run.
  
  ur calf seems to be overstretch. Rest ur urself, if you wanna do exercise, go for swimming instead and let ur calf heal.
• kops21

  11 Mar 05, 09:03

  Originally posted by CryoLind:

  Good morning Kenashi, bruddy ah kops, Sgpork n PCT......
  
  So early drop by LDF ar? TOday is Friday........ yeah yeah yeah
  

  good morning bruddy.
• SunRisE

  11 Mar 05, 09:40

  Originally posted by kops21:

  si mi is aqua panna?

  aqua panna is mineral water.. is the breand name..
  like sparkling mineral.. got one call san pellegrino..
• Kenashi

  11 Mar 05, 09:42

  Originally posted by SunRisE:

  aqua panna is mineral water.. is the breand name..
  like sparkling mineral.. got one call san pellegrino..

  so confusing!!
  
  keep it simple, just call it mineral water
• SunRisE

  11 Mar 05, 10:02

  Originally posted by Kenashi:

  so confusing!!
  
  keep it simple, just call it mineral water

  ahhahaa.. is jus like ice mountain, evian.. etc etc..
  
• MeOwSuSan

  11 Mar 05, 10:06

  I want lemon juice ....
• kops21

  11 Mar 05, 10:16

  Originally posted by SunRisE:

  aqua panna is mineral water.. is the breand name..
  like sparkling mineral.. got one call san pellegrino..

  h20 good.
• SwtHippy

  11 Mar 05, 14:40

  Originally posted by kops21:

  h20 good.

  100plus oso good..
• SGpork

  11 Mar 05, 14:48

  afternoon
• SGpork

  11 Mar 05, 14:49

  h2o 100+
  
  both are equally goOD
  
  
• sbst275

  11 Mar 05, 14:50

  Afternoon to all at LDF
• SGpork

  11 Mar 05, 14:51

  Originally posted by kops21:

  though physically i feel about 90% recover, but in actual, i should rest for 2-3 weeks. I have been to the Gym twice after the KL thing, feeling okay. i am going slow and relax at this moment, not going to push it until maybe next week or the week after. Let see how the body reacts. Anyway, tomorrow going Marchitie for a run.
  
  ur calf seems to be overstretch. Rest ur urself, if you wanna do exercise, go for swimming instead and let ur calf heal.

  dontknow overstretch or what
  
  walk also ..like will sprain/cramp anytime like that
  
  now ..better liao...walk more not so bad already
• SGpork

  11 Mar 05, 14:53

  afternoon..
  
  sbs
• SwtHippy

  11 Mar 05, 15:01

  afternoon....
• SGpork

  11 Mar 05, 15:03

  afternoon hippy
• sbst275

  11 Mar 05, 15:12

  Originally posted by CryoLind:

  Good morning Kenashi, bruddy ah kops, Sgpork n PCT......
  
  So early drop by LDF ar? TOday is Friday........ yeah yeah yeah
  

  Yes... Today is Friday
• SGpork

  11 Mar 05, 15:15

  yeah..friday...back home...feeling is good
  
  becos..
  
  ITs break time..
  
  sat n sun also
  
  
• kops21

  12 Mar 05, 00:35

  Saturday day loh...
  
  gonna go for a run later.
• poon cho tang

  12 Mar 05, 00:37

  g00d m0rning folks~
• SGpork

  12 Mar 05, 01:12

  morning
• SGpork

  12 Mar 05, 01:14

  Originally posted by kops21:

  Saturday day loh...
  
  gonna go for a run later.

  yeah
• progene

  12 Mar 05, 01:35

  *yawn*
• SGpork

  12 Mar 05, 01:50