Sweat it out, Baby!!
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Jogging! Speed-cycling!Originally posted by kentheman:it has been some times since i exercise...man, took my napfa..stamina sux man..cannot even pass my 2.4!!!
wat are the exercise tt can improves stamina leh..??
Don't worry... no one will know you failed your 2.4 cause you still look very fit and shuai! -
and someone said she was going to sleep
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Ex-unit.. meaning that was your last unit or last stint in SAF?Originally posted by subarugal:i think my best and worst run in life will be the 5 click in bedok reservior with my ex-unit.. heh...
anyway was tricked to jog for the 5clicks..
now really miss those days in camp.. humh... -
haha...tink u meant FAT rite??Originally posted by Rhonda:Jogging! Speed-cycling!
Don't worry... no one will know you failed your 2.4 cause you still look very fit and shuai!
haha...where got shuai..no la not shuai la....
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My physical sux as well but the only way to pass 2.4 is do 2.4 3 times a week... easier said than done I know but plain jogging wont help much..Originally posted by kentheman:it has been some times since i exercise...man, took my napfa..stamina sux man..cannot even pass my 2.4!!!
wat are the exercise tt can improves stamina leh..?? -
for me, all the while i have no stamina...onli good at speed...
and one lesson i learnt the hard way: nv pcc or make love the few days before any competition or napfa test...ur performance really drop.. -
I love going on the treadmill, cross trainer, and exercise bike in the gym. Can watch the news or listen to music at the same time. After that, take the newspapers from the gym & read to my heart's content.
I also like joining the aqua aerobics classes at the gym! But lately, weather's been too cold so I haven't been going 
And I like doing Body Pump to the song 'Carwash' But requires alot of stamina & I'm afraid I'll drop out of the class halfway... so... haven't gone for a full Body Pump class yet -
i think i prefer the lady.Originally posted by Rhonda:... and nope, this ain't a XXX-rated thread!
We're going to talk about exercise in here!
I'm going to restart my exercise program now that my knee's is pretty much healed, and the shoulder's doing fine.
Tomorrow, I'm going to attend the Launch for the BodyBalance 30!
What's BodyBalance?
"A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BodyBalance combines the best of Eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
I tell you, this is the class that got me hooked! The music and the choreography is fantastic! The movements are fluid and yet, you need to exert a lot of strength, coordination, and balance and if you do it properly, you really work up a sweat!
And at the end of the class, a sleep-meditation session! AAaaaaahhhhh...
For more info, click here : http://www.fitpro.com/bts/program_description.cfm?program=BODYBALANCE
Then, off to the Steam Room as a reward for sticking it out!
So, do you exercise? What do you prefer? How often do you exercise? ask her for contact numbers hor. -
pass napfa?Originally posted by kentheman:it has been some times since i exercise...man, took my napfa..stamina sux man..cannot even pass my 2.4!!!
wat are the exercise tt can improves stamina leh..??
failed ur 2.4, then run more consistently. The more u practise, the better it will get. -
oh... i loved BodyBalance too... I think it's a good combination with my favourite - BodyCombat! I used to go for 1 session of each per week and golf lessons on Sundays - that made up my weekly 3 sesssions of exercise...
but alas, now that i've changed job and finished the golf lessons, i hardly exercise nowadays... sigh... sad sad sad... can't wait for the marina mandarin gym to complete its renovations (that's where my new co's gym membership is at)... hope it's got good classes too...
Originally posted by Rhonda:... and nope, this ain't a XXX-rated thread!
We're going to talk about exercise in here!
I'm going to restart my exercise program now that my knee's is pretty much healed, and the shoulder's doing fine.
Tomorrow, I'm going to attend the Launch for the BodyBalance 30!
What's BodyBalance?
"A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BodyBalance combines the best of Eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
I tell you, this is the class that got me hooked! The music and the choreography is fantastic! The movements are fluid and yet, you need to exert a lot of strength, coordination, and balance and if you do it properly, you really work up a sweat!
And at the end of the class, a sleep-meditation session! AAaaaaahhhhh...
For more info, click here : http://www.fitpro.com/bts/program_description.cfm?program=BODYBALANCE
Then, off to the Steam Room as a reward for sticking it out!
So, do you exercise? What do you prefer? How often do you exercise? -
the one n only time i tried bodypump, i couldn't lift my arms for days after that!
Originally posted by Rhonda:And this, is my next favourite exercise class!
BODYPUMP!!
"The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
For more info, click here : http://www.fitpro.com/bts/program_description.cfm?program=BODYPUMP -
I love swimming
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How come her exercise pants are transparent one?Originally posted by kops21:i think i prefer the lady. ask her for contact numbers hor. 
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she forgot to test clothes to see if it'll be opaque
i see paris
i see france.. Originally posted by Wanda:How come her exercise pants are transparent one? -
I agree.. the lady look very good.... esp with the transparent pants.... whoa!Originally posted by kops21:i think i prefer the lady. ask her for contact numbers hor. -
i pass u the number, once i am finish with her....Originally posted by spencer99:I agree.. the lady look very good.... esp with the transparent pants.... whoa!
i mean get to know her better. -
hey hey Wanda, you got your nick backOriginally posted by Wanda:How come her exercise pants are transparent one? What happened? -
My intent is to ask her where she bought the transparent pants .... that is all.. no other intent.Originally posted by kops21:i pass u the number, once i am finish with her....
i mean get to know her better. -
Yep, yep! Still dunno what happened, but managed to reset password. Yaayyy!Originally posted by SydneyLibrarian:hey hey Wanda, you got your nick back What happened? -
that's why i jog late at night.Originally posted by Rhonda:Another word for exercising constantly under the hot sun we get in the tropics - Skin Cancer! -
oh goody, glad to hear thatOriginally posted by Wanda:Yep, yep! Still dunno what happened, but managed to reset password. Yaayyy! Welcome back! -
Originally posted by kentheman:for me, all the while i have no stamina...onli good at speed...
and one lesson i learnt the hard way: nv pcc or make love the few days before any competition or napfa test...ur performance really drop..
Hmm... is that why my performance is very good nowadays?! -
You can jog anywhere as late as you like because you won't get raped, mah!Originally posted by s|nNeD:that's why i jog late at night.
Or, at least, you're twisted that way so you wouldn't call it 'rape' anyways! -
True what...
A guy, pls dun play with your wife bef IPPT... -
Aiyo, nowadays ladies rape a guy lehOriginally posted by Rhonda:You can jog anywhere as late as you like because you won't get raped, mah!
Or, at least, you're twisted that way so you wouldn't call it 'rape' anyways!