Sweat it out, Baby!!
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Ya, if the music in the exercise class is not good, or the tracks don't flow/gel together well, the class can be quite boring. Some instructors still use very old music...like from the olden days one.
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Oh, I have recovered now.Originally posted by spencer99:R u still "injured", i thot u "recovered"?
That module took place whilst I was still injured.
They have probably moved on to the latest module by now. -
All these excercise courses seem gimmicky and they always seem to teach you stuff you already know imho.
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They're just attempting to inject a breath of fresh air to keep people interested in their exercise classes.Originally posted by seow:All these excercise courses seem gimmicky and they always seem to teach you stuff you already know imho.
And, what's wrong with that? It got couch potatoes like me off my couch and onto the exercise mat! 
Different strokes for different folks! -
i agree class can be boring for some and interesting to some.Originally posted by Rhonda:They're just attempting to inject a breath of fresh air to keep people interested in their exercise classes.
And, what's wrong with that? It got couch potatoes like me off my couch and onto the exercise mat!
Different strokes for different folks!
the stroke is too much for me to handle.
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better dun go outdoor unless warranted....cos now Dengue everywhere....unless u exercise at night lahOriginally posted by Rhonda:... and nope, this ain't a XXX-rated thread!
We're going to talk about exercise in here!
I'm going to restart my exercise program now that my knee's is pretty much healed, and the shoulder's doing fine.
Tomorrow, I'm going to attend the Launch for the BodyBalance 30!
What's BodyBalance?
"A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BodyBalance combines the best of Eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
I tell you, this is the class that got me hooked! The music and the choreography is fantastic! The movements are fluid and yet, you need to exert a lot of strength, coordination, and balance and if you do it properly, you really work up a sweat!
And at the end of the class, a sleep-meditation session! AAaaaaahhhhh...
For more info, click here : http://www.fitpro.com/bts/program_description.cfm?program=BODYBALANCE
Then, off to the Steam Room as a reward for sticking it out!
So, do you exercise? What do you prefer? How often do you exercise?
"i see dengue....they are everywhere...some don't even know they have dengue" -
Originally posted by kops21:i agree class can be boring for some and interesting to some.
the stroke is too much for me to handle. -
Yes, we may already know the stuff they teach, but will we really do the exercises on our own, at home, with all the distractions?Originally posted by seow:All these excercise courses seem gimmicky and they always seem to teach you stuff you already know imho.
Also, joining a class makes me push myself harder, since everyone is doing it, or if I can't do it, I'll work towards being able to do as well as the others. Then there are others who enjoy the socialising/mutual encouragement in a class. So, joining a class can be helpful for some ppl. -
some go to classes coz they lack the discipline to do it themselves..
some go because it's more fun to exercise with a lot of people..
some like me don't go to the classes at all because i hate to exercise -
Honestly speaking, I had other things on my mind when I saw the title of this thread.Originally posted by Rhonda:... and nope, this ain't a XXX-rated thread!
We're going to talk about exercise in here!
I'm going to restart my exercise program now that my knee's is pretty much healed, and the shoulder's doing fine.
Tomorrow, I'm going to attend the Launch for the BodyBalance 30!
What's BodyBalance?
"A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BodyBalance combines the best of Eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
I tell you, this is the class that got me hooked! The music and the choreography is fantastic! The movements are fluid and yet, you need to exert a lot of strength, coordination, and balance and if you do it properly, you really work up a sweat!
And at the end of the class, a sleep-meditation session! AAaaaaahhhhh...
For more info, click here : http://www.fitpro.com/bts/program_description.cfm?program=BODYBALANCE
Then, off to the Steam Room as a reward for sticking it out!
So, do you exercise? What do you prefer? How often do you exercise? -
mind in the gutter?Originally posted by Gackt247:Honestly speaking, I had other things on my mind when I saw the title of this thread.
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U juz reminded me to clear the gutters to prevent breeding Aedes mosquittoes.Originally posted by the Bear:mind in the gutter? -
How many of us exercise once a week or more?
Any GYM go-ers here? -
I used to have soccer training during the weekends and rugby training on weekdays...Oh and last year i had martial arts too..Now my only form of exercise is tummy filling..Originally posted by Boy46:How many of us exercise once a week or more?
Any GYM go-ers here? -
I see...but i noticed that those "gym rooms" are aiir-conditioned.Originally posted by Rhonda:They're just attempting to inject a breath of fresh air to keep people interested in their exercise classes.
And, what's wrong with that? It got couch potatoes like me off my couch and onto the exercise mat!
Different strokes for different folks!
Won't exercising in an air-con room make you sick? -
Everyday on wkdays..Originally posted by Boy46:How many of us exercise once a week or more?
Any GYM go-ers here? -
And anyway, i prefer a bigger playing field.
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I go to the gym...Originally posted by Boy46:How many of us exercise once a week or more?
Any GYM go-ers here?
To jian fei...
*looks at flab... -
Wah...I dun haf time lehz...lol...Originally posted by Gackt247:Everyday on wkdays.. -
it wont make u sick lah...most gym aircon are controlled(so it is not hot)....Originally posted by seow:I see...but i noticed that those "gym rooms" are aiir-conditioned.
Won't exercising in an air-con room make you sick?
It is okay....so far i dont see anyone sick in the gym. Less chance to get heatstroke. -
haha...same here....Originally posted by Gackt247:Everyday on wkdays.. -
Orh....Originally posted by kops21:it wont make u sick lah...most gym aircon are controlled(so it is not hot)....
It is okay....so far i dont see anyone sick in the gym. Less chance to get heatstroke. -
And anyway... for me, the roads and trails is my gym and my bike is the exercise machine, all while jostling for space with cars. Trains alertness too.
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i used to ride in a park
less chance of becoming roadkill -
Originally posted by the Bear:i used to ride in a park
less chance of becoming roadkill
That's soooo very true!
Too many bad drivers on the road these days!