Club 30's "Kill the Boredom Demon" Jive Pad, 22nd Edition
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You know there is a public swimming pool outside my office which is just across the road. Less than 2 mins walk and I have never used it beforeOriginally posted by the_don:i'm fortunate to have the gym next door (company gym! whoohoo!). usually i would spend my lunch at the gym. been doing threadmills and crunches for 2 weeks now. weight still the same
talking abt online crack.... TX and I gonna transfer to another server soon. his theory is "i rather be sc**wed over by pple i dun know then to stay in dragonmaw & fume"
There is also a gym like 5 mins away but I never use it
Not to mention the gym which is like 5 mins walk away from my home too
Which server you guys moving to? -
doing only crunches won't hack it...
you need to get all the muscles in the body working in order to kickstart your metabolic rate... once that increases, the body starts to lose weight by itself.. -
Originally posted by the Bear:losing weight is easy if you are physically able to..
eat less, exercise more.. take 1 hour a day to go walk briskly... uninstall WoW... drink water instead of sodas (even those "diet" ones, kick them out)..
and one of the big mistakes made is that people tend to eat more "healthy food" as opposed to eating less.. which means they overeat by eating too much of the healthy food..
volume counts.. a lot...
eat less... work out more..
buuttt butttt that is birth control!
ya been drinking water, water, water. but it's boring... bought myself a can of green tea today
as for healthy food, unless i "ta pao" from home, there is no way to get healthy food in this "factory"
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Originally posted by the_don: buuttt butttt that is birth control!
Mine's easier
Hubby's job is birth control -
damnnn no wonder i'm not losing any weight! ggrrrr. looks like i gotta break my gym to lunch and after work hours. usually there is insufficient time to do much weights training after running 25mins on the treadmillOriginally posted by the Bear:doing only crunches won't hack it...
you need to get all the muscles in the body working in order to kickstart your metabolic rate... once that increases, the body starts to lose weight by itself..
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but u r not fat gal. u dun need those gym/pool stuff.Originally posted by elindra:You know there is a public swimming pool outside my office which is just across the road. Less than 2 mins walk and I have never used it before
There is also a gym like 5 mins away but I never use it
Not to mention the gym which is like 5 mins walk away from my home too
Which server you guys moving to?
i'll pm u which server we r moving too due to reasons i will explain later
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brisk walking about an hour a day helps too..
i think i'll start doing that once the back is okay.. i need to lose even more weight.. -
Originally posted by elindra:
Mine's easier
Hubby's job is birth control win oredy -
K kOriginally posted by the_don:but u r not fat gal. u dun need those gym/pool stuff.
i'll pm u which server we r moving too due to reasons i will explain later
Aiyo you seem how bai bai I am before ma
Jialet they started a post yr rl photo thread in guild forums and ppl asking me to post my pic.
I posted my baby pic -
aiyoh. take care bearie.. i dun know say how many times liao but i gonna say it again... TAKE CARE OF UR BACKOriginally posted by the Bear:brisk walking about an hour a day helps too..
i think i'll start doing that once the back is okay.. i need to lose even more weight.. -
Originally posted by elindra:K k
Aiyo you seem how bai bai I am before ma
Jialet they started a post yr rl photo thread in guild forums and ppl asking me to post my pic.
I posted my baby pic i shall do that too when pple ask for rl pic. 
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I either post baby pic or I post my real pic but I scale it down till it is so tiny they can see nothingOriginally posted by the_don: i shall do that too when pple ask for rl pic.
Anyway I told them posting my pic will result for a mass /gquit so I'm not going to risk it -
okie i'm going off. see u all tomorrow! -
Cya!Originally posted by the_don:
okie i'm going off. see u all tomorrow! -
buhbye..
i'm stuck here because the vendor is late -
~ c l o s e d ~
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i'm tired
very tired
can't wait for the weekend but i have to work on sunday -
Sunday??? Why???
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Elindraaaaaaa!!!
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I am sooooo excited!! Evanescence is going to perform here in Melbourne on 10 Feb! I'm going to gather a group of peeps to go!!
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*snuggles up ........
ahhhhhhhhhh...............
*sighs contentedly ....... -
MEEEE!!!!!!!!!!!!! MMEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!Originally posted by Rhonda:I am sooooo excited!! Evanescence is going to perform here in Melbourne on 10 Feb! I'm going to gather a group of peeps to go!!
thank you for paying for my ticket -
Originally posted by udontknowme:MEEEE!!!!!!!!!!!!! MMEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!
thank you for paying for my ticket
Heard of the word "ASSUME"? If you ASSUME, you make an ASS out of U and ME - ASSUME. -
There's an Aussie bloke sitting next to me in the internet cafe and he stinks!!
OK, I'm going off now! Gonna puke soon! Take care, folks! 
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nairmind...can make an ASS out of U also....Originally posted by Rhonda:
Heard of the word "ASSUME"? If you ASSUME, you make an ASS out of U and ME - ASSUME.
hhehe...
but i think me taste in music changed.... not that fond of evanescence sort of music anymore....
ahahaha...ive been listening to old cantonese songs lately