I once had a conversation with a friend of mine.Originally posted by the Bear:it's over
look towards the future, knowing about the past and learning from it
maybe u have to wear a back brace or something to support ur back???Originally posted by the Bear:i am so effing tired..
going to be even worse tomorrow... accumulated stress and too much walking around today.. tomorrow same..
but sweet sweet vacation leave after tomorrow
Originally posted by bluejuice:maybe u have to wear a back brace or something to support ur back???
this sounds very bad..
if u want, i recommend u to a .. chinese sinseh who is supposedly very good at zheng gu (the tui na of the bones)..
I myself is undergoing some treatment..
Don't know the results yet, but so far, the people who went (my mum's friends) seems to be cured..
D&N Chinese Treatment Centre (lu xin zhong yi zheng gu tui na zhong xin)Originally posted by the Bear:where?
i'll be seeing the ortho on wednesday and seeing an ayuverdic doctor on thursday
the ortho is to get the papers to get myself out of the stupid reservist nonsense on 16th
Originally posted by bluejuice:D&N Chinese Treatment Centre (lu xin zhong yi zheng gu tui na zhong xin)
Blk 34 Upper Cross Street #02-154, Singapore 050034
(Next to OG Chinatown)
Please call for appointment: 6534 2955
The doctor's name is Du Lin Mei (usually just call her du yi shi)
She's a china doctor..
I went to her last week. She felt my back bone and cracked it all the way down my spine.. then she felt my left shoulder. She asked me if I injured my left shoulder b4. I said I did. She said can tell... and it affected me.. coz now my left side seems higher than right side.. need to shift the bones back, otherwise will get a lot of backaches n stuff.. which I am already starting to experience..
1 hr of that treatment is $60.. non stop 1 hour of cracking ur bones, tui na of the whole back.. to the legs.. and shoulders etc.. and she got ba guan also
Its quite painful the next day.. feel like my whole body aching. But she said its normal..![]()
Yes, please call for appointmentOriginally posted by the Bear:thanks... i'm writing this down
got to make appointment right? can't just walk in?
u got a problem with ur body??Originally posted by laurence82:a big question here
with all these alternative treatments i wonder which should i go?
feel like a deep tissue massage, reflexology, crack bones
attending pilates lessons now, but thats exerciseOriginally posted by bluejuice:u got a problem with ur body??
if u just want to relax relax, then go to a spa???
yeah.. pilates is exercise..Originally posted by laurence82:attending pilates lessons now, but thats exercise
need something for my sore muscles, stiff bones
the banana get bendzOriginally posted by laurence82:attending pilates lessons now, but thats exercise
need something for my sore muscles, stiff bones
no larOriginally posted by bluejuice:yeah.. pilates is exercise..
sore muscles? Is that from Pilates? If so.. then I think you just need rest la![]()
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haha, maybe after a round of massage or somethingOriginally posted by the Bear:go to a spa and sit in a hot tub for a couple of hours
then stiff shoulders from using the computer too much??Originally posted by laurence82:no lar
not just from pilates
wow, i wish i can do this in my officeOriginally posted by bluejuice:then stiff shoulders from using the computer too much??
Also just soak in the tub for a while..
stand up and do some stretching then come back to ur computer again once every couple of hours..