Push myself too hard?? It's exercise, not shopping!Originally posted by kopiosatu:you're not supposed to feel giddy.
you're supposed to feel a little bit of trouble breathing.
if u don't jog often, its not recommended to attempt 2.4 on your first try![]()
Originally posted by kopiosatu:then its just you pushing yourself too hard
because of all the recent exercise related deathsOriginally posted by choco B:By trouble breathing do you mean pant?Yes I understand that we pant when we jog
what if just the thought of exercising makes you uncomfortable?Originally posted by kopiosatu:because of all the recent exercise related deaths
it was stated somewhere, you're not supposed to jog till u feel too uncomfortable.
there were some guidelines on how uncomfortable you're supposed to feel.
the problem is how hard to define uncomfortable. some pple think abit out of breath means going to die le. or slight stitches only means lung rapturedOriginally posted by kopiosatu:because of all the recent exercise related deaths
it was stated somewhere, you're not supposed to jog till u feel too uncomfortable.
there were some guidelines on how uncomfortable you're supposed to feel.
Originally posted by Ferret:Have u guys ever had dreams so weird.....u just wanna deny it came out of ur head ?
I had this weird dream of this lady who tried to commit suicide by sticking a screwdriver into her head (the details were vivid, but i shall spare u ppl) and apparently she stuck it wrong cos she aint dead so she starts slitting her wrists and was sitting on this bed when I found her.
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why do you think we are falling far behind countries like hong kong and china in service standards. and these 2 countries used to be notorious for bad customer service!!Originally posted by fudgester:*me mysteriously appears in a puff of smoke*
Just now I topped up my concession ezlink card at a self-service machine.
I accidentally chose the bus concession instead of the hybrid concession... I only realized my mistake after the receipt had been printed.
I went straight to the ticket office to rectify it.... but once I showed up, the woman behind the counter took one look at me and abruptly placed a 'WILL BE BACK IN 10 MINUTES' sign.
And while I stood there gazing at the sign, the woman sneered at me, 'Eh boy... you cannot read ah? Come back here in ten minutes lah!'
#@$@&^.....![]()
Ferret is becoming weirdOriginally posted by Ferret:Have u guys ever had dreams so weird.....u just wanna deny it came out of ur head ?
I had this weird dream of this lady who tried to commit suicide by sticking a screwdriver into her head (the details were vivid, but i shall spare u ppl) and apparently she stuck it wrong cos she aint dead so she starts slitting her wrists and was sitting on this bed when I found her.
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Originally posted by av98m:why do you think we are falling far behind countries like hong kong and china in service standards. and these 2 countries used to be notorious for bad customer service!!![]()
Originally posted by Ferret:Have u guys ever had dreams so weird.....u just wanna deny it came out of ur head ?
I had this weird dream of this lady who tried to commit suicide by sticking a screwdriver into her head (the details were vivid, but i shall spare u ppl) and apparently she stuck it wrong cos she aint dead so she starts slitting her wrists and was sitting on this bed when I found her.
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Originally posted by the Bear:years before the song about someone with a talking suitcase, i had that dream..
i had a talking suitcase which bit people..
and when i say bit people, it is more like.. uhh... CHOMP! and bits start flying into the air..
can't remember what other things except the talking, biting suitcase which was psychotic
Originally posted by the Bear:years before the song about someone with a talking suitcase, i had that dream..
i had a talking suitcase which bit people..
and when i say bit people, it is more like.. uhh... CHOMP! and bits start flying into the air..
can't remember what other things except the talking, biting suitcase which was psychotic
terry pratchet?Originally posted by choco B:LOL it's the luggage from Discworld
Originally posted by choco B:LOL it's the luggage from Discworld
so lucky.......Originally posted by the Bear:i'm going home
I think for 2.4km it will take me over 18 mins nowOriginally posted by LOTUSfairy:2.4km...can...walk lor...
for running and walking...2.4km takes me 17mins plus......
sure fail one..
back when I was really into buddybuilding, training only one muscle group per session gave me the best results because recovery time was maxed out.Originally posted by kopiosatu:back...
didn't focus on any particular muscle group.
the equipment at tampines gym sux so bad.
i need a gym kaki to spot for me too, if not i won't be pushing myself.
that's what i'm doing.Originally posted by av98m:back when I was really into buddybuilding, training only one muscle group per session gave me the best results because recovery time was maxed out.![]()