Club 30's "Kill The Boredom Demon" Jive Pad, 64th Edition
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Originally posted by the Bear:brain is also brain food
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Maybe
Feels like forever yet can be so fleeting.Originally posted by Wanda:Like what AV said, can't imagine when next time, we'll be hearing about your kids' wedding plans on club 30.
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taken from this website..
http://www.jr2.ox.ac.uk/bandolier/booth/hliving/healpreg.html
Meat, fish and alternatives. Alternatives include eggs, nuts, pulses (such as beans, lentils, chickpeas) and textured vegetable protein. Eat moderate amounts and choose lower fat versions whenever possible. They are a major source of protein, vitamins and minerals. Try to eat at least one portion of oily fish (e.g. sardines or salmon) a week. -
Why not, it's just another 18 years' wait or so....Originally posted by av98m:I doubt I'll live that long though -
No la I mean after Baby Choco is 1 mth old
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I think sardines are better than salmon ... the salmon in singkie are all those farm bred norweigian and oz salmon, pumped full of hormones and what not ...Originally posted by LOTUSfairy:taken from this website..
http://www.jr2.ox.ac.uk/bandolier/booth/hliving/healpreg.html
Meat, fish and alternatives. Alternatives include eggs, nuts, pulses (such as beans, lentils, chickpeas) and textured vegetable protein. Eat moderate amounts and choose lower fat versions whenever possible. They are a major source of protein, vitamins and minerals. Try to eat at least one portion of oily fish (e.g. sardines or salmon) a week.
the sardines are still wild caught .... -
huh? reallly? oh noo.....i love norweigian salmon...especially the belly part...
Originally posted by Fatum:I think sardines are better than salmon ... the salmon in singkie are all those farm bred norweigian and oz salmon, pumped full of hormones and what not ...
the sardines are still wild caught .... -
enjoy...children rearing is fun & tiringOriginally posted by elindra:No la I mean after Baby Choco is 1 mth old -
Unless you pay a premium for wild salmonOriginally posted by Fatum:I think sardines are better than salmon ... the salmon in singkie are all those farm bred norweigian and oz salmon, pumped full of hormones and what not ...
the sardines are still wild caught ....
And remember that the salmon flesh looks very pink because of the feed and wild salmon is not that pink
Ya but I don't recall seeing fresh sardines here in SG -
not baby choco
its choco BB... hurhurhur
CHOCO BB!!!!!!!
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Home!
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Orh I revert in MayOriginally posted by elindra:No la I mean after Baby Choco is 1 mth old
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The problem with me is I like to eat fish that has high risk of mecury contamination like mackeral
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wild atlantic salmon is almost never that .... there was this NYT article that said that more than 80% of the sampled "wild salmon" are actually farm bred ....Originally posted by elindra:Unless you pay a premium for wild salmon
And remember that the salmon flesh looks very pink because of the feed and wild salmon is not that pink
Ya but I don't recall seeing fresh sardines here in SG
the pinkness of the flesh depends on the diet ... in the pacific there are 5 separate species of salmon, only the chinnook and the coho salmon are any good to eat ... the rest are crap ... the inuits used them as cheap dog food ... a fresh chinnook steak here cost C$5 + ... for two bucks more you can buy an entire Dog or Chum salmon ...
no fresh sardines nvm ... there's always shishamo .... -
Oh err.. ooopsOriginally posted by elindra:The problem with me is I like to eat fish that has high risk of mecury contamination like mackeral
saba is mackarel right
me eating it right now oops
lunch. late late lunch. -
Aiya can always eat the cheap but very delicious fish like leather jacket
I like Coral Trout too
Or maybe fork out more $$ for the John Dory fish -
mackeral is actually not that bad ... especially if you skip the really big ones ....Originally posted by elindra:The problem with me is I like to eat fish that has high risk of mecury contamination like mackeral
others like barracuda and dogtooth tuna is really bad .... plus they have high ciguertera poisoning risk also ... -
uh-uh .... no coral trout for choco ...Originally posted by elindra:Aiya can always eat the cheap but very delicious fish like leather jacket
I like Coral Trout too
Or maybe fork out more $$ for the John Dory fish
high mercury and ciguertera risk also ... best to skip reef fish all together for now ... -
right... 2hrs AFTER my little boss left, i'm still sending out all the stuffs he signed TODAY!!! $#%^@#$^$#%$#%@
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5pm...going off for meeting, meanwhile I shall listen to music...
here's a song:
http://www.youtube.com/watch?v=y3N-XHqPwdM -
How come ppl can believe that there is something called 'Free Education' provided by the Government one
And can refuse to see that it comes from higher income tax lvls and all
And then can argue that it is really free with no strings attached one
Aiyoooooooooo -
Shrocat shared with me this resource
http://www.thegreenguide.com/doc/115/nofish
For your future use
We got stumped at trying to translate the english fish names to hokkien names ... can't identify quite a few of them!Originally posted by Fatum:uh-uh .... no coral trout for choco ...
high mercury and ciguertera risk also ... best to skip reef fish all together for now ... -
Sure can be like Sweden, Finland etc where the government pays for everything. They have free education and what not and maternity leave of dunno how many months or years but the income tax is like
Example in Finland an individual's income is progressive. In other words, the higher the income, the higher the rate of tax payable. (That is why a lot of ppl there dun really want to work hard)
Income tax for an individual is like between 9%-32.5. In addition to direct taxation there is also municipal tax in Finland. This tax is payable by an individual on his or her income and it fluctuates between 16% - 21% depending on the municipal authority.
Therefore you can pay as much as almost 60% personal income tax!!! -
we are used to the term subsidiseOriginally posted by elindra:How come ppl can believe that there is something called 'Free Education' provided by the Government one
And can refuse to see that it comes from higher income tax lvls and all
And then can argue that it is really free with no strings attached one
Aiyoooooooooo -
I'm paying approximately 40 already ...Originally posted by elindra:Sure can be like Sweden, Finland etc where the government pays for everything. They have free education and what not and maternity leave of dunno how many months or years but the income tax is like
Example in Finland an individual's income is progressive. In other words, the higher the income, the higher the rate of tax payable. (That is why a lot of ppl there dun really want to work hard)
Income tax for an individual is like between 9%-32.5. In addition to direct taxation there is also municipal tax in Finland. This tax is payable by an individual on his or her income and it fluctuates between 16% - 21% depending on the municipal authority.
Therefore you can pay as much as almost 60% personal income tax!!!
it's really bad ... a friend of mine showed me his pay check for a month's work up north at the oil rigs ... 5k ... nice cheque ... but his pay before taxes was $12k ....