Our Daily Food Tally Sheet

• QX179R

  7 Aug 08, 21:00

  7/8/2008

  
  

  Breakfast 2 slices of corn bread + a cup of tea

  Lunch Home cooked fried noodles + a cup of honey lemon water

  Teabreak Garlic bread + a cup of coffee

  Dinner Rice with home cooked food + a bottle of yakult

• QX179R

  8 Aug 08, 20:47

  8/8/2008

  
  

  Breakfast 2 plain hard rolls & a cup of coffee

  Lunch Chicken chop & a bottle of fruit punch

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  10 Aug 08, 08:49

  9/8/2008

  
  

  Breakfast 3 slices of corn bread + a cup of tea

  Lunch Char siew rice, a bowl of corn soup + a cup of honey lemon water

  Teabreak Home baked pizza + a cup of milk tea

  Dinner Rice with home cooked food + a bottle of yakult

• SBS7484P

  10 Aug 08, 08:51

  nothing to tally =.= i havent even started breakfast yet... hungry..

• cassie

  10 Aug 08, 19:29

  sunday 10 august 2008

  breakfast: protein shake; toast with peanut butter

  lunch: peanut puff

  tea: coffee

  dinner: maybe udon?

• QX179R

  11 Aug 08, 09:23

  10/8/2008

  
  

  Breakfast --

  Lunch Chicken fried rice & a cup of orange juice

  Dinner 2 butter rolls & a bottle of yakult

• QX179R

  11 Aug 08, 21:38

  11/8/2008

  
  

  Breakfast Sweetcorn bun

  Lunch Nasi lemak & a cup of apple juice

  Dinner 2 slices of bread with kaya

• QX179R

  12 Aug 08, 20:09

  12/8/2008

  
  

  Breakfast 2 plain hard rolls & a cup of tea

  Lunch Nasi padang & a cup of water chestnut drink

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  13 Aug 08, 22:10

  13/8/2008

  
  

  Breakfast Sugar cream roll & a cup of coffee

  Lunch Fried rice & a cup of iced tea

  Dinner MCD filet-o-fish meal (w/o upsize)

• QX179R

  14 Aug 08, 22:44

  14/8/2008

  
  

  Breakfast 2 slices of corn bread & a cup of tea

  Lunch Nasi lemak & a cup of iced tea

  Dinner --

• QX179R

  15 Aug 08, 21:00

  15/8/2008

  
  

  Breakfast 2 slices of rasin bread & a cup of tea

  Lunch Home cooked fried noodles & a bottle of yakult

  Teabreak Home baked pizza & a cup of coffee

  Dinner Rice with home cooked food, a bowl of soup & a bottle of yakult

• cassie

  16 Aug 08, 20:11

  16 Aug Breakfast: Protein shake; Cream crackers (peanut butter) Mid morning: Biscuit Lunch: Bun Tea: Bun Dinner: Noodles
• QX179R

  16 Aug 08, 20:36

  16/8/2008

  
  

  Breakfast 2 slices of corn bread & a cup of tea

  Lunch Nasi sambal goreng & a bottle of yakult

  Teabreak Home baked garlic bread & a cup of milk tea

  Dinner Rice with home cooked food, a bowl of corn soup & a bottle of yakult

• redDUST

  16 Aug 08, 20:58

  my apologies if this is already mentioned prior.

  i read recently that keeping a daily food intake log can help one manage or lose weight.

  i am very tempted to do so, but is a little indiscipline.

  p.s i am about 6kg over my ideal weight (sob sob)

• cassie

  17 Aug 08, 10:23

  Have both an activity log with a food log on the same page. I use an excel spreadsheet which helps me track my training and food.
• QX179R

  17 Aug 08, 20:32

  17/8/2008

  
  

  Breakfast 2 slices of corn bread & a cup of tea

  Lunch Nasi sambal goreng & a cup of honey lemon water

  Teabreak Biscuits & a cup of milk tea

  Dinner Rice with home cooked food, a bowl of corn soup & a bottle of yakult

• bus555

  17 Aug 08, 20:35

  Breakfast -> Nasi Lemak (wow shoik man) and a Grass Jelly.
  
  Lunch -> Yong Tou Fu Noodles and Tofu...
  
  Dinner -> ~unknown~

• QX179R

  19 Aug 08, 19:49

  18/8/2008

  
  

  Breakfast 2 slices bread & a cup of tea

  Lunch Fish & chips + a cup of ice blended blue coral

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  19 Aug 08, 20:19

  19/8/2008

  
  

  Breakfast 2 slices bread with nutella & a cup of tea

  Lunch Grilled fish with thai chilli sauce & a cup of iced lemon tea

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  20 Aug 08, 19:56

  20/8/2008

  
  

  Breakfast 2 slices bread with kaya & a cup of tea

  Lunch --

  Dinner Carrot cake & a cup of orange juice

• cassie

  20 Aug 08, 21:02

  20 Aug Breakfast: Protein shake; Toast (peanut butter) Lunch: Kaya puff; Apple Tea: Kaya puff Dinner: Wheat fiber fishcake, springroll, veg; Maybe mangoes later
• QX179R

  22 Aug 08, 10:07

  21/8/2008

  
  

  Breakfast 2 slices bread & a cup of tea

  Lunch Nasi padang

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  22 Aug 08, 21:44

  22/8/2008

  
  

  Breakfast 2 slices of fruit & nut bread; a cup of tea

  Lunch Home cooked fried rice, an apple & a cup of honey lemon water

  Teabreak Home baked garlic bread & a cup of coffee

  Dinner Rice with home cooked food, a bowl of soup & a bottle of yakult

• QX179R

  23 Aug 08, 20:32

  23/8/2008

  
  

  Breakfast 2 butter rolls & a cup of tea

  Lunch Home cooked fried noodles

  Teabreak Red bean buns & a cup of coffee

  Dinner Rice with home cooked food & a bottle of yakult

• QX179R

  24 Aug 08, 20:26

  24/8/2008

  
  

  Breakfast 2 butter rolls & a cup of tea

  Lunch Char siew rice

  Teabreak Home baked pizza & a cup of milk tea

  Dinner Rice with home cooked food, a bowl of veg soup & a bottle of yakult