Club 30's "Kill the Boredom Demon" JivePad 113th Edition
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Originally posted by elindra:
At this rate I think have to start looking at recipe books @@
yah i think need to find receips tat require min cooking.... *sipping vietnamese coffee* colleague added vanilla essence in it... damn nice sia.... -
argghhH!!!!
i now remember! I fogot to buy tongkat ali instant coffee for my office!!!
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im home liao..ahahahha..
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Originally posted by fudgester:
Some *bleep bleep bleep* switched off my freezer in my lab over the weekend.
My ice samples all melted as a result.
Must start from scratch.
*bleep bleep bleep bleep*
they shut it off for Earth Hour and forgot to turn it back on
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Originally posted by the Bear:
they shut it off for Earth Hour and forgot to turn it back on
tat's only for lights mah o.O -
tare, work at the stretches and the strengthening exercises... do them religiously.. i sort of ironed out the kinks already... i'm going to the physio monthly now just to get him to loosen the bits which kinda stiffen due to office posture and inactivity...
healed up enough to go bowling.. will try my old reactive hook ball next week.. already spinning with the 10lb ball without problems...
your injuries are less severe than mine, so you'll be all right soon if you keep at it
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afternoon
omg, Bailey cost $65 at Carrefour
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Originally posted by the Bear:
tare, work at the stretches and the strengthening exercises... do them religiously.. i sort of ironed out the kinks already... i'm going to the physio monthly now just to get him to loosen the bits which kinda stiffen due to office posture and inactivity...
healed up enough to go bowling.. will try my old reactive hook ball next week.. already spinning with the 10lb ball without problems...
your injuries are less severe than mine, so you'll be all right soon if you keep at it
I can only say cleaning the tank is extremely good workout for me :x -
Originally posted by the Bear:
tare, work at the stretches and the strengthening exercises... do them religiously.. i sort of ironed out the kinks already... i'm going to the physio monthly now just to get him to loosen the bits which kinda stiffen due to office posture and inactivity...
healed up enough to go bowling.. will try my old reactive hook ball next week.. already spinning with the 10lb ball without problems...
your injuries are less severe than mine, so you'll be all right soon if you keep at it
yah i need to get the right shoes and start walking.... -
Originally posted by tare:
yah i need to get the right shoes and start walking....no sneakers at home? if you're buying new ones, get those for running/walking instead of cross trainers coz the latter can be a bit hard/tough on the feet.
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Originally posted by tare:
yah i need to get the right shoes and start walking....guess you really need to work off those lunches. what happened to the diet?
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Originally posted by tare:
yah i need to get the right shoes and start walking....together with
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@@ I was moving a chair and I accidently dropped it on my foot and there is a really nasty looking bruise on my foot now :(
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Originally posted by elindra:
@@ I was moving a chair and I accidently dropped it on my foot and there is a really nasty looking bruise on my foot now :(
ouch......
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Originally posted by elindra:
@@ I was moving a chair and I accidently dropped it on my foot and there is a really nasty looking bruise on my foot now :(
sure hurts like hell!
keep rubbing on it ... to disperse the bruise ..
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Originally posted by cassie:
no sneakers at home? if you're buying new ones, get those for running/walking instead of cross trainers coz the latter can be a bit hard/tough on the feet.
this is wat happened when i moved so many times... somehow somewhr a lot of stuffs got lost wahahahaahahaa -
Originally posted by ä¸�如就æ»:
sure hurts like hell!
keep rubbing on it ... to disperse the bruise ..
@@ very pain ar @@ how to rub :'(I just applied some medicated oil on it
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Originally posted by elindra:
@@ I was moving a chair and I accidently dropped it on my foot and there is a really nasty looking bruise on my foot now :(
ouch!!! o.Oquick call MPB!!!! ask him to come carry u home after work!!! :P
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Originally posted by elindra:
@@ I was moving a chair and I accidently dropped it on my foot and there is a really nasty looking bruise on my foot now :(
ouch! how heavy was the chair?
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aiyo, poor pinky bear
go get medicated oil to rub
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Originally posted by tare:
ouch!!! o.Oquick call MPB!!!! ask him to come carry u home after work!!! :P
wait MPB get hurt carrying her home how?
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Originally posted by elindra:
@@ very pain ar @@ how to rub :'(I just applied some medicated oil on it
just need to rub it hard hard .. very pain but gotta bear with it ..
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actually, the initial bit got to ice it...
then later rub
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rub harder
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MPB is in Australia right now
Actually come to think of it so far everytime he's not around I happen to hurt myself :x
I put HM's chair outside to sun ma since it was very sunny...you know UV light is very good for killing germs...then it's those kind of heavy office chair with wheels and I didn't lift it up properly and it dropped on my foot :x