The good news: Just got back from jogging. Zero pain. ![]()
The bad news: My stamina is shot after two weeks of inactivity. ![]()
Well, it's 2.4 clicks tomorrow.
Amstel beer + dark chocolate ingested. I can already feel the effects that I need to stay awake. ![]()
Originally posted by cassie:What’s your current speed?
According to the pedometer..... 5:40/km.
But I definitely can't sustain that for one full marathon.... if I can maintain 7:30 throughout, I'll be over the moon.
watching the F1 qualifying.. missed some of it.. seems like Force India screwed up someone and he lost his temper.. ![]()
it's Mark Webber who was messed up.. and he then blocked the Force India car..
may be investigated by the stewards...
anyway, both in 19th and 20th ![]()
Phew..... it's an ultra hot and humid night.
I can actually handle the heat..... but the humidity is killing me! ![]()
yeah.. i conceded defeat and turned on my clunky aircon..
i need to clean it again..
the last cleaning job made it a lot cooler
Toyota 1 & 2!!
hehe
peaceful saturday watching my DVDs
no, not porn....
Originally posted by laurence82:hehe
peaceful saturday watching my DVDs
no, not porn....
Why so defensive? No one was even thinking that you were watching that....
Hmm..... *me rubs chin*
*me rubs fudgie's balls*
*&%#
it's hot!! ![]()
i had my fan blowing at me for the past hour
when i walked to the living, its like omgwtfsohot
and i rush back
Just got back from jogging.
Managed to hit 2.4km with no probs.
Gonna crank it up to 3.6 clicks tomorrow. ![]()
one day i tell u, one day u gonna come back in a wheelchair
me and patches just got back from walk ....
even she's panting ..... ![]()
Originally posted by Fatum:me and patches just got back from walk ....
even she's panting .....
get a tray of ice and dump that into her water bowl.. and get some for cookie too... rabbits are very very prone to heat stress
Originally posted by laurence82:one day i tell u, one day u gonna come back in a wheelchair

This kind?
evening
it's been a hot day
Originally posted by cassie:Am reduced to sitting on the floor – that’s 3 nights in a row. Even with the AC.
aircon on, ceiling fan and also an air circulator type fan in my room...
it's hot as heck
just edged the AC temp down a few more degrees ... ![]()