Night Owls Chatterboxes - Part LXVII

• fudgester

  4 May 09, 19:27

  Foot: holding up well, thanks. The doctor said that I probably just strained one of the weight-bearing ligaments in my foot too much.

  Running: I got up to 18.2 clicks yesterday. I'm taking Wednesday off - I'm gonna run a half-marathon distance on that day.

  Then if all goes well, I'll clear 24 clicks on Saturday morning, and 30 clicks by the end of next week. I doubt that I'm gonna be able to escalate my training distance to 42 clicks in time.

  So I'm just gonna taper off my training after that 30-click run, and start to carbo-load one week before the actual event on the 31st.

  Hopefully all goes well and I won't get injured again - I'm thinking that I'm escalating the distance too quickly.

• SBS2601D

  4 May 09, 19:33

  Originally posted by fudgester:

  Foot: holding up well, thanks. The doctor said that I probably just strained one of the weight-bearing ligaments in my foot too much.

  Running: I got up to 18.2 clicks yesterday. I'm taking Wednesday off - I'm gonna run a half-marathon distance on that day.

  Then if all goes well, I'll clear 24 clicks on Saturday morning, and 30 clicks by the end of next week. I doubt that I'm gonna be able to escalate my training distance to 42 clicks in time.

  So I'm just gonna taper off my training after that 30-click run, and start to carbo-load one week before the actual event on the 31st.

  Hopefully all goes well and I won't get injured again - I'm thinking that I'm escalating the distance too quickly.

  Yah...I think so too.

  Or maybe you push yourself too much at the beginning of the run?

  Normally I don't do warm-up. My warm-up is steadily increasing the pace rather than going fast at the beginning and then regulating my speed.

• av98m

  4 May 09, 20:15

  I love keepvid.com

   

  ripping hard gay videos off youtube now

• LOTUSfairy

  4 May 09, 20:17

   u are having those gay activities again? 

• the Bear

  4 May 09, 21:46

  this is so sweet

  => Impromptu Piano Duet

  

• Ferret

  4 May 09, 22:17

  ho ho ho

• the Bear

  4 May 09, 22:22

  fer fer.. like i said last night, zora bought something for you

• Ferret

  4 May 09, 22:27

  u said something last night ?

   

  bought what ?

   

  from bkk ?

• av98m

  4 May 09, 22:30

  Originally posted by the Bear:

  fer fer.. like i said last night, zora bought something for you

  
  and its..made from a chick? *rubs chin* o.O

• LOTUSfairy

  4 May 09, 22:32

  Originally posted by av98m:

  
  and its..made from a chick? *rubs chin* o.O

  
  now epidemic...still bring a bird from bkk....

• the Bear

  4 May 09, 22:35

  Originally posted by Ferret:

  u said something last night ?

   

  bought what ?

   

  from bkk ?

  no.. not from BKK.. from KL...

  it's made from these things...

  

  quite nice to eat

• cassie

  4 May 09, 22:44

  Chicken biscuit?
• LOTUSfairy

  4 May 09, 22:45

  chicken bak gua!

• LOTUSfairy

  4 May 09, 22:48

  time to sleep..nite all.

• zoragirl

  4 May 09, 22:48

  its for fer fer to find out 

• cassie

  4 May 09, 22:49

  So when's the mystery gonna be revealed?
• the Bear

  4 May 09, 22:50

  it's also "no discrimination"

• av98m

  4 May 09, 22:50

  egg with half formed embryo? o.O

• the Bear

  4 May 09, 22:52

  got a bottle of peri-peri for av.. also for the mad fairy and pinkybear

  time to go sleep..

  goodnight everyone!

• cassie

  4 May 09, 22:59

  The extra spicy/hot peri-peri?
• Ferret

  4 May 09, 23:58

  Originally posted by av98m:

  egg with half formed embryo? o.O

  nOOOOOOOOOoooooo !!!!!!!!!!!!!!!!!!!!!!!

• the Bear

  5 May 09, 19:37

  muahahahahahahaha 

• fudgester

  5 May 09, 19:40

  Woohoo... the exams are over!

  Gonna take both tonight and tomorrow off!

  

• the Bear

  5 May 09, 19:41

  yay!!

  go celebrate! 

  should go get a makan session where you can makan with us too.. somewhere... like.. Zam Zam!!

• sbst275

  5 May 09, 19:42

  evening

  congrats fudgie