Club 30's "Kill the Boredom Demon" Jive Pad 117th Edition
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just came home with 2 crabs for mom and mad aunt...
dinner in a while...
no rest for the tired...
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back from pumping fuel for my car
seems there's a price hike over e past few days.
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So it'll be crab feast for din tonight? Am still figuring out my din.
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yeah.. i don't feel like eating the stuff tho'
i'm just kinda sleepy
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Are you sure you're not game for crabs? Did the McD fr yesterday spoil yr appetite? Am craving carbs, especially bread and fat chips.
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home....
cassie... me just finish whole pack of abalone macademia nuts.. yummy..
now..time to make some juices..i bought 10xbeetroots in 1 shot.
later go make beetroot and apple drink :)
omg, i bought a super bright yellow melon, dunno nice or not...hahaaa..
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Beetroot Juice
Recipes and Health Benefits
Beetroot Juice has a very strong flavour which is best mixed with other juices. A rich ruby red colour it is known to help purify the blood. I like the following combinations.Beet Juice Recipe with Carrot and Celery
Ingredients
1 small beetroot (the small ones are sweeter)
2 large carrots
1 stalk of celery
Directions
- Wash the vegetables using water and a stiff vegetable brush.
- Remove the carrot and beetroot tops, and peel the beetroot if it's skin is tough. If it has a nice thin skin then just cut off the top.
- Slice up the vegetables to fit your juicer.
- Juice and serve.
For a sweeter drink I often add an apple, or use 2 apples instead of the carrots.
The green beetroot tops are edible, rich in beta-carotene, and can also be juiced. They have a strong flavour and are rich in oxalic acid which if taken in excess may form kidney stones. I find a little goes a long way.Beetroot Juice with Cucumber and Pineapple
This makes a fabulous drink which is best consumed on an empty stomach as it's very cleansing!
Ingredients
1 small beetroot
½ cucumber
1 cup of pineapple chunks
Directions
- Remove the top from the beetroot and scrub using water and a stiff vegetable brush to remove any dirt.
- Peel or wash the cucumber. If the cucumber is waxed then remove the wax by peeling it.
- Slice the pineapple and remove it's tough skin.
- Cut the fruit and vegetables to fit your juicer.
- Juice and serve.For an unusual but delicious vegetable juice recipe that uses apples, beetroot, broccoli, nettles and lemon juice visit raw food recipes with nettles.
Health Benefits of Beetroot JuiceBeetroot juice is very potent, and it's recommended that you drink the raw juice diluted at least 4 times with other milder juices such as carrot, cucumber, or celery.
Beets have many benefits to the body. It is claimed they have the ability to:
- clean and build the blood
- improve circulation
- calm the nerves
- improve the health of the liver, kidneys, and bladder
- clean the intestines
- fight cancer
- improve menstrual problems
- cure anemiaCaution:
Beet greens and to a lesser extent beet roots are high in oxalate, and are generally considered unsuitable for people following a low-oxalate diet.
Anyone with a history of oxalate-containing kidney stones should avoid over-consuming beetroot and beet greens.
Please consult a doctor or a registered dietitian to make sure you’re following the best diet for your condition before you make any changes to your diet.Beets Nutrition
Not only are raw beets a beautiful colour, but they are also packed with nutrients.Vitamins
Beetroots are a good source of folic acid and vitamin C, plus they contain small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.Minerals
Rich in calcium, magnesium, phosphorus, potassium, and sodium. Plus smaller amounts of iron, zinc, copper, manganese, and selenium.Amino Acids
While raw beets are mostly water and carbohydrate they also contains small amounts of all the amino acids (protein).Calories
One 2" (5cm) beetroot contains 35 calories.If you'd like more raw beetroot nutrition facts go to the USDA National Nutrient Database and enter "raw beets" into the search box.
(Source : Internet)
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beetroot+carrot+kiddyapple = mixed up juice...and consumed by me and pop and mom... swallowed another avocado (ripe liao, its tasty)..and a mango....
i feel full.......
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Originally posted by the Bear:
just came home with 2 crabs for mom and mad aunt...
dinner in a while...
no rest for the tired...
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lunch for today braised pig 'hands' v
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I feel so sore today
Yesterday's tuina was pure torture
I dunno if stiff muscles where I can't straighten is better or soreness from losen muscles is better.
Seriously I'm considering going for a MRI coz the pain I get from my hurt back 'shoots down my legs' It's a kind of prickly, numbing kind of pain and ths kind of pain is usually associated with injured nerves :(
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was just looking at the pap times life section. this year's miss singapore universe not bad siah
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Originally posted by elindra:
I feel so sore today
Yesterday's tuina was pure torture
I dunno if stiff muscles where I can't straighten is better or soreness from losen muscles is better.
Seriously I'm considering going for a MRI coz the pain I get from my hurt back 'shoots down my legs' It's a kind of prickly, numbing kind of pain and ths kind of pain is usually associated with injured nerves :(
o.O i think hor better to....
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Yeah lor can lead to back problems
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Originally posted by deathwish:
Yeah lor can lead to back problems
I already have back problems -
Oh..... Thio Su-Mien wrote in to ST forum today, talking about how the current exco has a gay agenda, etc, etc.....
Among other things, she claimed that AWARE's neutral stance on anal sex would supposedly cultivate homosexuality among the kids and that it was illegal to begin with.
I was like, uh.... wasn't anal sex decriminalized a few years ago?
And I honestly find it hard to see how treating it neutrally leads to our kids becoming homo.... the instructors don't exactly teach our schoolkids how to drop soap, no?
Ah.... here we go:
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I mean spinal pai seh...
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Originally posted by fudgester:
Oh..... Thio Su-Mien wrote in to ST forum today, talking about how the current exco has a gay agenda, etc, etc.....
Among other things, she claimed that AWARE's neutral stance on anal sex would supposedly cultivate homosexuality among the kids and that it was illegal to begin with.
I was like, uh.... wasn't anal sex decriminalized a few years ago?
And I honestly find it hard to see how treating it neutrally leads to our kids becoming homo.... the instructors don't exactly teach our schoolkids how to drop soap, no?
Actually gays are part of nature too
I mean we all heard of gay animals before.
The thing is that I rather they teach the kids a neutral stand because these kids are usually confused and having some guide is better than them learning among themselves.
Just my 2 cents
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Originally posted by elindra:
I feel so sore today
Yesterday's tuina was pure torture
I dunno if stiff muscles where I can't straighten is better or soreness from losen muscles is better.
Seriously I'm considering going for a MRI coz the pain I get from my hurt back 'shoots down my legs' It's a kind of prickly, numbing kind of pain and ths kind of pain is usually associated with injured nerves :(
can you straighten ur back now?
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Originally posted by deathwish:
I mean spinal pai seh...
Also already have. My spine is crooked leh... sometimes I think coz my spine is not straight that is why I always injure it easily -
Originally posted by ä¸�如就æ»:
can you straighten ur back now?
Now canCan walk normally too though slow coz still painful
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Originally posted by elindra:
Now canCan walk normally too though slow coz still painful
at least you are not hobbling ...
but yes, u should go for a MRI .. at least to find out the state of ur spine and see what u can do to improve the condition ...
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Originally posted by elindra:
Also already have. My spine is crooked leh... sometimes I think coz my spine is not straight that is why I always injure it easilyBest thing go see chiropractor ba.... U wan me intro to you to the bishan tui na? I sprain my shoulder go tui na recover in 2-3 days... And he is not very pain de
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Originally posted by fudgester:
Oh..... Thio Su-Mien wrote in to ST forum today, talking about how the current exco has a gay agenda, etc, etc.....
Among other things, she claimed that AWARE's neutral stance on anal sex would supposedly cultivate homosexuality among the kids and that it was illegal to begin with.
I was like, uh.... wasn't anal sex decriminalized a few years ago?
And I honestly find it hard to see how treating it neutrally leads to our kids becoming homo.... the instructors don't exactly teach our schoolkids how to drop soap, no?
Ah.... here we go:
She must be telling people now that the h1n1 virus is our punishment for co-existing peacefully with gays and lesbians. -
Originally posted by deathwish:
Best thing go see chiropractor ba.... U wan me intro to you to the bishan tui na? I sprain my shoulder go tui na recover in 2-3 days... And he is not very pain de
No need laI go to my chiropractor now sure kenna huge scolding one :P