Originally posted by the Bear:
wah.. you're working out too hard...maybe try brisk walking first? a few km in the beginning..
i should hve done it before dinner but was so hungry yesterday so i ate dinner before exercise
Originally posted by av98m:
now you know the idiocy i have to contend with daily
Originally posted by SevenEleven:i vomitted my dinner after going to the gym last night......gota exercise, otherwise mrs seveneleven disallow me to go tibet
you should try working out BEFORE eating a full meal.
Originally posted by the Bear:
now you know the idiocy i have to contend with daily
could she have been...trying her hand at humour?
Originally posted by SevenEleven:i vomitted my dinner after going to the gym last night......gota exercise, otherwise mrs seveneleven disallow me to go tibet
wah lao.... oki...try doing brisk walking 1st...before u go exhaust yourself at the gym..
and after gym...please dun eat at least after 1 hour plus.. let your body cool down 1st lah...
i agree with mrs 7-11...
Originally posted by av98m:
could she have been...trying her hand at humour?
i don't know.. she didn't laugh her fake laugh after that so i think she was serious
Originally posted by av98m:
could she have been...trying her hand at humour?
if indeed, it's humourous
Originally posted by SevenEleven:
i should hve done it before dinner but was so hungry yesterday so i ate dinner before exercise
wah lao...
Originally posted by LOTUSfairy:wah lao.... oki...try doing brisk walking 1st...before u go exhaust yourself at the gym..
and after gym...please dun eat at least after 1 hour plus.. let your body cool down 1st lah...
i agree with mrs 7-11...
she think i'm no longer fit for it, but menatlly i'm fit. really, i hate sweating.
Originally posted by LOTUSfairy:wah lao.... oki...try doing brisk walking 1st...before u go exhaust yourself at the gym..
and after gym...please dun eat at least after 1 hour plus.. let your body cool down 1st lah...
i agree with mrs 7-11...
22 years ago, we went together. I was unwell for the first day and she laughed at me, only to fell ill herself for the next 14 days
my friends went trekking at nepal... they are not the fit type but managed to WALK up and down those slope and endure the icy cold mountain up there...
no need to train until u muscle big big type... just do brisk walking on the threadmill to get your body conditioned so when u walked long distance at Tibet...u wun feel the strain...
but dun overdo it until u throw up dinner lah.. even at sichuan last time, we had light breakfast and lunch so we can walk around easily.. just have light biscuit snacks in between 2 hours and the body can take it one lah...
i'm invited for bak kut teh lunch at JB tomorrow
Originally posted by SevenEleven:22 years ago, we went together. I was unwell for the first day and she laughed at me, only to fell ill herself for the next 14 days
u very evil huh...still laugh at her.. sali this year she fitter than u hor..!!
Originally posted by LOTUSfairy:my friends went trekking at nepal... they are not the fit type but managed to WALK up and down those slope and endure the icy cold mountain up there...
no need to train until u muscle big big type... just do brisk walking on the threadmill to get your body conditioned so when u walked long distance at Tibet...u wun feel the strain...
but dun overdo it until u throw up dinner lah.. even at sichuan last time, we had light breakfast and lunch so we can walk around easily.. just have light biscuit snacks in between 2 hours and the body can take it one lah...
could be i catch my son flu bug looking after him
Originally posted by SevenEleven:i'm invited for bak kut teh lunch at JB tomorrow
i want to go.....
but i am stuck in office...
Originally posted by SevenEleven:
could be i catch my son flu bug looking after him
huh... no lah...
u EXERCISE AFTER U HAD DINNER...! aiyo....we know from young it will upset the body one lah.!!
Originally posted by LOTUSfairy:u very evil huh...still laugh at her.. sali this year she fitter than u hor..!!
only reminsing the yester years....the good news? she's NOT going!!!
Originally posted by SevenEleven:
only reminsing the yester years....the good news? she's NOT going!!!
quoted for reference.
Originally posted by SevenEleven:
only reminsing the yester years....the good news? she's NOT going!!!
hmm... thinking of it, tibet weather may not be good for her skin.. very dry...
if flare up, no doc around to help....
btw, remember...mrs 7-11 dun take citrics (how to spell) fruits hor.. the acid will flare any sensitive skin...
btw.. you know about what happened with the Uighurs?
same thing happened to Tibet..
PRC is falling apart from the ethnic tensions from the institutionalised discrimination and surpression against the ethnic minorities.. which the communist bastards call "separatist elements" even when it's just them speaking in their own language or worshipping their own gods without the thought of separating from PRC...
after the surpression, PRC has sown its own seeds...
be careful whenever you are travelling to a place in PRC where the Han Chinese went and insinuated themselves and pushed the local ethnic groups out... because it's like a powder keg, primed to blow up at any time..
Originally posted by av98m:
quoted for reference.
i would open arms inviting her but i know she won't go anymore after her previous experience. furthermore this is going to be tougher than then coz weare climbing 2 more mountains
Originally posted by LOTUSfairy:hmm... thinking of it, tibet weather may not be good for her skin.. very dry...
if flare up, no doc around to help....
last round, 1 week winter trip to south korea and she stayed at Nat skin ctr the next week.
Originally posted by the Bear:btw.. you know about what happened with the Uighurs?
same thing happened to Tibet..
PRC is falling apart from the ethnic tensions from the institutionalised discrimination and surpression against the ethnic minorities.. which the communist bastards call "separatist elements" even when it's just them speaking in their own language or worshipping their own gods without the thought of separating from PRC...
after the surpression, PRC has sown its own seeds...
be careful whenever you are travelling to a place in PRC where the Han Chinese went and insinuated themselves and pushed the local ethnic groups out... because it's like a powder keg, primed to blow up at any time..
power of internet and racial disharmony. Anyway, it was because 2 ethnic minorities raped a han woman was what started these.