Club 30's "Kill the Boredom Demon" Jive Pad 131st Edition
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Originally posted by cassie:
rule of thumb for interval training is<short time period> - go all out effort until like die die
followed by
<longer time period> - recovery but do NOT walk or slow down too much just so heart rate still a bit high (not racing and bursting)
that's 1 set
repeat a few sets
except tabata intervals.
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Originally posted by av98m:
running and jogging are 2 completely different things
earthquake's interval training = eat alot in a short period, then rest for 1 hour, then go eat some more snacks, then rest for awhile longer?
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Originally posted by hisoka:
earthquake's interval training = eat alot in a short period, then rest for 1 hour, then go eat some more snacks, then rest for awhile longer?
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Originally posted by cassie:
rule of thumb for interval training is<short time period> - go all out effort until like die die
followed by
<longer time period> - recovery but do NOT walk or slow down too much just so heart rate still a bit high (not racing and bursting)
that's 1 set
repeat a few sets
icic.okz
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Originally posted by hisoka:
earthquake's interval training = eat alot in a short period, then rest for 1 hour, then go eat some more snacks, then rest for awhile longer?
*marks hisoka on my destruction-target book* -
Originally posted by hisoka:
earthquake's interval training = eat alot in a short period, then rest for 1 hour, then go eat some more snacks, then rest for awhile longer?
Actually, I also tried this type of eating habit a long time ago while trying to gain weight... Dun seem to help much...
But still... ... ...
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Originally posted by LOTUSfairy:
*marks hisoka on my destruction-target book*
cham-la
you planning destruction on the small island called singapore? what's the radius of destruction?
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Originally posted by ^Acid^ aka s|aO^eH~:
Actually, I also tried this type of eating habit a long time ago while trying to gain weight... Dun seem to help much...
But still... ... ...
that's cos you haven't joined any heavyweight club 30 outings yet ......
come to think of it, I think many here have bowed out of the gluttony game liao ....
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Originally posted by Fatum:
that's cos you haven't joined any heavyweight club 30 outings yet ......
come to think of it, I think many here have bowed out of the gluttony game liao ....
yeah... tare also commented that alot of u guys cant compare with the past...eating habits that is...
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Originally posted by ^Acid^ aka s|aO^eH~:
yeah... tare also commented that alot of u guys cant compare with the past...eating habits that is...
for health reasons mah.
but I'm still sure I can out-eat fatum at carnivores. hur hur hur
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Originally posted by av98m:
for health reasons mah.
but I'm still sure I can out-eat fatum at carnivores. hur hur hur
aiiiiiiiyeeeeeah !!!!!! .....
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Originally posted by Fatum:
that's cos you haven't joined any heavyweight club 30 outings yet ......
come to think of it, I think many here have bowed out of the gluttony game liao ....
I'm still eating whatever I want and however I want when I go out. It's the mundane meals I'm cutting abit off. + the exercise of course.
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fatumnette's making a case out of my cute little belly ......
it'll have to go before we roll down the aisle ....
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Originally posted by Fatum:
aiiiiiiiyeeeeeah !!!!!! .....
lets go carnivore and you 2 can have a show-down. But I can't seem to think of a punishment for the loser, any ideas from the rest?
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Originally posted by hisoka:
lets go carnivore and you 2 can have a show-down. But I can't seem to think of a punishment for the loser, any ideas from the rest?
it'll have to be after fatumnette's fallen into the permanent trap ..... v
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Originally posted by Fatum:
fatumnette's making a case out of my cute little belly ......
it'll have to go before we roll down the aisle ....
have you discussed how much of it has to go?
btw I doubt she'll not walk even if it doesn't go, so lets go carnivore
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Originally posted by hisoka:
lets go carnivore and you 2 can have a show-down. But I can't seem to think of a punishment for the loser, any ideas from the rest?
going vegan for 2 weeks?and to fatum: for clarity no eggs, cheese or milk. not that i'm doubtful of your capabilities but from previous experience, you seem to have OD on these
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Originally posted by cassie:
going vegan for 2 weeks?and to fatum: for clarity no eggs, cheese or milk. not that i'm doubtful of your capabilities but from previous experience, you seem to have OD on these
hard to monitor if they will really go vegan for 2 weeks...Let's see... the winner mow down bowls of thunder tea rice???
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Originally posted by cassie:
going vegan for 2 weeks?and to fatum: for clarity no eggs, cheese or milk. not that i'm doubtful of your capabilities but from previous experience, you seem to have OD on these
let's not be so mean. let's at least allow them milk (but not derivatives like cheese) so that they can at least take some with cereals.
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Okie... time for me to knock off~
Bye bye everyone~
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Originally posted by hisoka:
let's not be so mean. let's at least allow them milk (but not derivatives like cheese) so that they can at least take some with cereals.
no problemo, the rules have to be agreed with club30-ers -
Originally posted by Fatum:
fatumnette's making a case out of my cute little belly ......
it'll have to go before we roll down the aisle ....
Yeah and next I know you balloon into MPB's size -_-"It will start from
Fit -> Cute & Cuddly -> Bear -> Mammoth -> Blimp
I rate MPB at "Bear" right now
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bear?
me?
i'm nowhere his size
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Originally posted by elindra:
Yeah and next I know you balloon into MPB's size -_-"It will start from
Fit -> Cute & Cuddly -> Bear -> Mammoth -> Blimp
I rate MPB at "Bear" right now
I think I'm at "cute & cuddly" now ........v
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Originally posted by Fatum:
fatumnette's making a case out of my cute little belly ......
it'll have to go before we roll down the aisle ....
little? cute? omg