Night Owls Chatterboxes - Part LXXIV
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Originally posted by laurence82:
ok this sound so...urm wrong
i power u every night anyway
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Originally posted by the Bear:
you can wear a knee guard?
NOOOOOOOOOOOOOOOOOOOOOOOOOO~
it feels uncomfortable to be honest.
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powered or powdered, it still sounds wrong!
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Originally posted by udontknowme:
powered or powdered, it still sounds wrong!
*pours snake powder on the udon* -
Originally posted by av98m:
I'll visit the damned place only after they start offering lapdances and sex.
They'll have to raise the admission charge to $500 for that!
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Originally posted by kopiosatu:
NOOOOOOOOOOOOOOOOOOOOOOOOOO~
it feels uncomfortable to be honest.
give the knee a break and do stuff like swimming or upper body exercises? -
Originally posted by kopiosatu:
got a problem
the knee decided to give up halfway
should i :
1) keep the jogging schedule so hopefully it can "strengthen" my legs
2) stop jogging + football for a few months and find an alternative exercise like... cycling?
imo, rest then next time recover can consider swimming..
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what does snake powder do...?
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Originally posted by kopiosatu:
got a problem
the knee decided to give up halfway
should i :
1) keep the jogging schedule so hopefully it can "strengthen" my legs
2) stop jogging + football for a few months and find an alternative exercise like... cycling?
Take glucosamine, refrain from jogging for the next few days.
Aim for several short runs over a few days instead of one single long run.
Two weeks ago I had back pains after running 21 clicks at one go.... that kept me down for a few days. Even for normal painless 21-click runs I would find myself unable to run for at least the next two days.
So over the CNY holidays I decided to run 3 clicks, 12 clicks, 12 clicks, and 6 clicks respectively over the four days..... in the end I clocked a greater mileage with a much lower risk of injury.
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Originally posted by Meia Gisborn:
They'll have to raise the admission charge to $500 for that!
don't people usually pay the strippers and hookers seperately?
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or buy a bike.. go to Giant and get one for under $100
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Originally posted by av98m:
give the knee a break and do stuff like swimming or upper body exercises?but i wanna lose weight
i keep burning
and powering ah lau every night is not working because he got no stamina to keep up
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oh yesh
Tour coach operators are opening ticketing booths at RWS's coach bay
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Originally posted by kopiosatu:
but i wanna lose weight
i keep burning
and powering ah lau every night is not working because he got no stamina to keep up
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Originally posted by SpeedStar:
imo, rest then next time recover can consider swimming..
swimming pools are filled with toyols
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Originally posted by udontknowme:
what does snake powder do...?
good stuff... the army guys call it snake powder or prick powder
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Originally posted by fudgester:
Take glucosamine, refrain from jogging for the next few days.
Aim for several short runs over a few days instead of one single long run.
Two weeks ago I had back pains after running 21 clicks at one go.... that kept me down for a few days. Even for normal painless 21-click runs I would find myself unable to run for at least the next two days.
So over the CNY holidays I decided to run 3 clicks, 12 clicks, 12 clicks, and 6 clicks respectively over the four days..... in the end I clocked a greater mileage with a much lower risk of injury.
i couldn't even do 2.4km!!! i ended up running, walking, jogging, strolling through my usual 5km route
this uncle who played football with me said i should let my knee recuperate for a month or more, not a few days or weeks.
maybe i should just try 2.4 daily.
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Originally posted by kopiosatu:
i power u every night anyway
energizr batteries i presume?
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Originally posted by av98m:
don't people usually pay the strippers and hookers seperately?
Usually, but the casino should offer it as a package deal for the convenience of the customer, kinda like a "one-stop-shopping" thing. Throw an all-you-can-eat buffet into the deal, and you'll have Singaporeans hooked! -
Originally posted by the Bear:
or buy a bike.. go to Giant and get one for under $100
that's what i was thinking
since my knee is bad, i should swap to cycling.
then i can cycle to east coast and have carls jr
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Originally posted by cassie:
energizr batteries i presume?hydraulics
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Originally posted by kopiosatu:
that's what i was thinking
since my knee is bad, i should swap to cycling.
then i can cycle to east coast and have carls jr
Have you seen a physician about your knee? -
Originally posted by Meia Gisborn:
Usually, but the casino should offer it as a package deal for the convenience of the customer, kinda like a "one-stop-shopping" thing. Throw an all-you-can-eat buffet into the deal, and you'll have Singaporeans hooked!that's called a gogo bar
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Originally posted by kopiosatu:
i couldn't even do 2.4km!!! i ended up running, walking, jogging, strolling through my usual 5km route
this uncle who played football with me said i should let my knee recuperate for a month or more, not a few days or weeks.
maybe i should just try 2.4 daily.
I think your knee has simply taken far too many knocks, then.... all that soccer and jogging can be pretty bad for your knees.....
The uncle may be right.... you might want to lay off all high-impact activities for a few weeks to let your knee recover.
Seriously, go into swimming.... it's an excellent recovery sport that will keep you fit without causing any more damage....
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hello all ~