Night Owls Chatterboxes - Part LXXVI
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actually, the way they were doing the jerk-up chin-ups? i destroyed my back that way
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Originally posted by the Bear:
they are the best.. and they specialise in the ridiculous
*me ketok Bear's head*
WATCH DA TRAILER, FOOL!
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women shouldn't be too buffed ......
a bit soft, a bit meaty .... then nice mah ....
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Originally posted by Fatum:
correction ...
I have never gone for one yet ..... since ORD ....
then how did you end up in rt?
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eh fatum, your 10:37 is for running the whole 2.4kn non-stop or adding up your timing for the 3 rounds of 800m?
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Originally posted by Fatum:
women shouldn't be too buffed ......
a bit soft, a bit meaty .... then nice mah ....
not everyone thinks like you lor. -
Originally posted by the Bear:
actually, the way they were doing the jerk-up chin-ups? i destroyed my back that way
I've always wondered why they insist on doing chin-ups like that for crossfit. -
Originally posted by av98m:
eh fatum, your 10:37 is for running the whole 2.4kn non-stop or adding up your timing for the 3 rounds of 800m?
2.4 non-stop lah ! .... -___-
the timing's from the last session .... where we did the whole thing instead of intervals ....
for 800 intervals as long as you clock 3.30-400 there shouldn't be any question of not passing.
my only problem, which has always been my problem, is SBJ .....
last time I was made to jump and jump until I cleared 234 .... then I had to make it up at other stations to get my gold. now it's a lot less ..... more than 20 kilos of extra weight.
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>>>fatum: i do chin ups coz chin ups are good for back muscle definition
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av, SMRT board got praised for regularly refreshing its board by replacing its board of directors reguarly.
Sometimes is e govt making it's own mouthpiece.
All dunno wat corporate governance award all GLC win one.
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Originally posted by Fatum:
2.4 non-stop lah ! .... -___-
the timing's from the last session .... where we did the whole thing instead of intervals ....
for 800 intervals as long as you clock 3.30-400 there shouldn't be any question of not passing.
my only problem, which has always been my problem, is SBJ .....
last time I was made to jump and jump until I cleared 234 .... then I had to make it up at other stations to get my gold. now it's a lot less ..... more than 20 kilos of extra weight.
cool. so it's time to work on the sbj and chin-ups eh.
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Originally posted by Fatum:
women shouldn't be too buffed ......
a bit soft, a bit meaty .... then nice mah ....
i prefer some (read: not madonna hard core) defnition instead of soft
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Originally posted by sbst275:
av, SMRT board got praised for regularly refreshing its board by replacing its board of directors reguarly.
Sometimes is e govt making it's own mouthpiece.
All dunno wat corporate governance award all GLC win one.
but its still the same pua cb bitch in charge right.
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Originally posted by fudgester:
*me ketok Bear's head*
WATCH DA TRAILER, FOOL!
go watch the tractor fight and tell BA to try to do that
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Originally posted by av98m:
but its still the same pua cb bitch in charge right.
yeap -
Originally posted by av98m:
cool. so it's time to work on the sbj and chin-ups eh.
no chin ups .....
C1 remember .... both of my shoulder tendons are gone like an overstretched rubberband.
no chin ups, no rock climbing, no tennis and badminton .....
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Originally posted by Fatum:
no chin ups .....
C1 remember .... both of my shoulder tendons are gone like an overstretched rubberband.
no chin ups, no rock climbing, no tennis and badminton .....
so only lower limb workouts? -
damn.. you guys watching History on ch 401?
WWII Lost Films...
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Originally posted by the Bear:
damn.. you guys watching History on ch 401?
WWII Lost Films...
watching it now -
Originally posted by the Bear:
damn.. you guys watching History on ch 401?
WWII Lost Films...
yeah, good show
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10:37 for 2.4 clicks is already pretty good result for an NSF infantry grunt.
I hit 12:00 in my last IPPT..... but that was because I was fasting.
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Originally posted by fudgester:
10:37 for 2.4 clicks is already pretty good result for an NSF infantry grunt.
I hit 12:00 in my last IPPT..... but that was because I was fasting.
you guys are fast -
Originally posted by cassie:
so only lower limb workouts?the physio told me to do more shoulder stuff .... strengthen the muscles there to compensate for the tendons ....
but in the near future I plan to concentrate only on horizontal workouts ....
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so LHL & NEH called for media conference today over Mother Tongue issue.
Both spoke to e media in Mandarin.
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Originally posted by fudgester:
10:37 for 2.4 clicks is already pretty good result for an NSF infantry grunt.
I hit 12:00 in my last IPPT..... but that was because I was fasting.
there was this short, runty Cat Y1 fellow at RT ......
the fellow could run like the wind ! ....
for each 800m intervals he clocked just over 2 minutes for each ! ....