Night Owls Chatterboxes - Part LXXVI

• elindra

  17 May 10, 23:09

  Originally posted by sbst275:

  
  but there will always be ppl wanting to stay in Jurong.

  oh wells

  Yeah definitely

• sbst275

  17 May 10, 23:11

  if there are ppl who happened to take EWL in CBD area ard 2pm, there's 1 time belt the freq is 10 mins.

  found tis out last week.

• isoboney

  17 May 10, 23:11

  I didnt eat anything before the jog. I ran at 5pm. I had my lunch at 1pm+. I felt giddy after reaching hm den i suddenly vomitted. I dont know what caused this and i certainly dont want this to happen again. So i tried not to push myself too hard last week and today.

• sbst275

  17 May 10, 23:12

  Originally posted by isoboney:

  I didnt eat anything before the jog. I ran at 5pm. I had my lunch at 1pm+. I felt giddy after reaching hm den i suddenly vomitted. I dont know what caused this and i certainly dont want this to happen again. So i tried not to push myself too hard last week and today.

  
  you've not been exercising

• kopiosatu

  17 May 10, 23:12

  2.4km, 18min and vomitted

  this fucking takes the cake

• kopiosatu

  17 May 10, 23:13

  i suggest u start completing 400m in 2mins first

  then move on to 800m in 4mins

  forget about hitting 1km until u beat these 2 timings

• elindra

  17 May 10, 23:14

  Originally posted by isoboney:

  I didnt eat anything before the jog. I ran at 5pm. I had my lunch at 1pm+. I felt giddy after reaching hm den i suddenly vomitted. I dont know what caused this and i certainly dont want this to happen again. So i tried not to push myself too hard last week and today.

  Why don't you just pace yourself 

• kopiosatu

  17 May 10, 23:15

  Originally posted by elindra:

  Why don't you just pace yourself 

  he doesn't even exercise

  i dun think he even knows how to pace himself

• isoboney

  17 May 10, 23:15

  Originally posted by sbst275:

  
  you've not been exercising

  Yes i've not been exercising. I have been trying to find the pace. But i dont know how to start on it.

  Im just going to start jogging slow and gradually increase the speed to see if this works.

• SBS2601D

  17 May 10, 23:16

  You could try 2.4 timing for short distances as suggested, or you could try slow jog for maybe 3km.

  Personally i prefer the latter, but it depends on how you wish to train for 2.4 (endurance vs power).

• sbst275

  17 May 10, 23:16

  Originally posted by isoboney:

  Yes i've not been exercising. I took 18mins and vomitted. Is it wrong? My body is the one making me vomit not me. I cant control my body to make it not vomit and feel giddy.

  
  you've not been exercising so your body is trying to adapt right now.

  but one thing, be realistic. try for 400m run then slowly add.

• kopiosatu

  17 May 10, 23:18

  Originally posted by SBS2601D:

  You could try 2.4 timing for short distances as suggested, or you could try slow jog for maybe 3km.

  Personally i prefer the latter, but it depends on how you wish to train for 2.4 (endurance vs power).

  slow jog isn't going to help him if he keeps going at crawling speed.

   

  fark man, i can slowly jog and walk for the whole marathon oso, its beating a certain timing that makes people bloody tired

• elindra

  17 May 10, 23:19

  Originally posted by kopiosatu:

  he doesn't even exercise

  i dun think he even knows how to pace himself

  Give the boy some slack la

   

• isoboney

  17 May 10, 23:20

  Originally posted by sbst275:

  
  you've not been exercising so your body is trying to adapt right now.

  but one thing, be realistic. try for 400m run then slowly add.

  I tried 400m last fri. 1.53min bearing the muscle aching. So thats why i posted a thread regarding the muscle ache.

• sbst275

  17 May 10, 23:20

  Originally posted by isoboney:

  I tried 400m last fri. 1.53min bearing the muscle aching. So thats why i posted a thread regarding the muscle ache.

  
  muscle ache also because yours not been working for too long

• kopiosatu

  17 May 10, 23:21

  400m 1.53 then try 800m in 4mins

• kopiosatu

  17 May 10, 23:22

  Originally posted by elindra:

  Give the boy some slack la

   

  i'm already giving advice and guidance.

  but he keeps coming up with new stuff

• sbst275

  17 May 10, 23:22

  going off to sleep soon.

  tired.

• isoboney

  17 May 10, 23:22

  Originally posted by kopiosatu:

  400m 1.53 then try 800m in 4mins

  Ok. Will try that. I wish to gather more advice so i can try all out day by day.

• elindra

  17 May 10, 23:23

  Originally posted by isoboney:

  I tried 400m last fri. 1.53min bearing the muscle aching. So thats why i posted a thread regarding the muscle ache.

  Of coz u will have muscle ache after not exercising for such a long time

  Just continue exercising and it will recover

• isoboney

  17 May 10, 23:26

  Originally posted by elindra:

  Of coz u will have muscle ache after not exercising for such a long time

  Just continue exercising and it will recover

  Ok thanks. Sorry for being a nuisance if i've disturbed anyone here.

• Gedanken

  17 May 10, 23:30

  Originally posted by kopiosatu:

  but he keeps coming up with new stuff

  Don't know about you, kopi, but at the same time I do and don't want to see the next instalment.

• SBS2601D

  17 May 10, 23:33

  Originally posted by kopiosatu:

  slow jog isn't going to help him if he keeps going at crawling speed.

   

  fark man, i can slowly jog and walk for the whole marathon oso, its beating a certain timing that makes people bloody tired

  
  Set target lor....like 3km in 18 min

  Not unreasonable what.

• kopiosatu

  17 May 10, 23:35

  Originally posted by Gedanken:

  Don't know about you, kopi, but at the same time I do and don't want to see the next instalment.

  i have a feeling it will be a facepalm moment

• kopiosatu

  17 May 10, 23:38

  Originally posted by SBS2601D:

  
  Set target lor....like 3km in 18 min

  Not unreasonable what.

  dey

  he's dying at 2.4km 18min leh