Night Owls Chatterboxes - Part LXXVII

• LOTUSfairy

  25 Jun 10, 22:11

  Originally posted by av98m:

  
  that's true.

  I lost 30kg.

  Sumiko Tan is getting married.

  Orchard Rd has been flooded twice.

  There is someone uglier than the mandate (the woodlands MP)

  

  30kg???

  i lost 3 kg niah ..

• LOTUSfairy

  25 Jun 10, 22:13

  the haagen dazs caramel biscuit and cream is very yummy..

  i just finish half a tub..

• av98m

  25 Jun 10, 22:16

  Originally posted by LOTUSfairy:

  the haagen dazs caramel biscuit and cream is very yummy..

  i just finish half a tub..

  
  sigh. no miracle for now.

• cassie

  25 Jun 10, 22:19

  Originally posted by LOTUSfairy:

  the haagen dazs caramel biscuit and cream is very yummy..

  i just finish half a tub..

  
  ok...that 3 kg just became...

• av98m

  25 Jun 10, 22:23

  btw, since when did you lose 3kg? didn't you gain back to 70kg or higher?

  oh, and if that was a 1pint tub, you just ingested about 500 calories of ice cream.

• fudgester

  25 Jun 10, 22:24

  Originally posted by LOTUSfairy:

  the haagen dazs caramel biscuit and cream is very yummy..

  i just finish half a tub..

  How the heck does one finish half a tub at one go?

  

• av98m

  25 Jun 10, 22:24

  btw, since when did you lose 3kg? didn't you gain back to 70kg or higher?

  oh, and if that was a 1pint tub, you just ingested about 500 calories of ice cream.

• av98m

  25 Jun 10, 22:25

  Originally posted by fudgester:

  How the heck does one finish half a tub at one go?

  

  
  very easily, I can eat a tub without blinking an eye.

  that's why I was fat when I used to do stuff like that.

• fudgester

  25 Jun 10, 22:29

  In other news, that Swiss jackass has been awarded three strokes of the cane.

  He felt so indignant over that sentence that he now wants to appeal.

  Oh good! With any luck, after appealing, the appeals judge will decide that the original sentence is too lenient and choose to double the number of strokes!

• LOTUSfairy

  25 Jun 10, 22:38

  Originally posted by av98m:

  btw, since when did you lose 3kg? didn't you gain back to 70kg or higher?

  oh, and if that was a 1pint tub, you just ingested about 500 calories of ice cream.

  
  my weight last year was 75.5kg...i dropped to 68kg during november (busy period)... now i am 72kg :(

  was 70kg 2 weeks ago... awwww...

• LOTUSfairy

  25 Jun 10, 22:41

  Originally posted by fudgester:

  How the heck does one finish half a tub at one go?

  

  
  haagen dazs tub very small niah...

• av98m

  25 Jun 10, 22:41

  Originally posted by LOTUSfairy:

  
  my weight last year was 75.5kg...i dropped to 68kg during november (busy period)... now i am 72kg :(

  was 70kg 2 weeks ago... awwww...

  
  during your busy period you ate less/went for less makan outings?

  there, you have your weight loss solution!

• av98m

  25 Jun 10, 22:43

  Originally posted by LOTUSfairy:

  
  haagen dazs tub very small niah...

  
  yes, the 1 pint tub looks  small, but its FRIKKING HIGH in calories. there are like 1,000 calories in that small tub and you just ate half of it.

• LOTUSfairy

  25 Jun 10, 22:44

  Originally posted by av98m:

  
  during your busy period you ate less/went for less makan outings?

  there, you have your weight loss solution!

  
  soon...it is coming soooon.......

• LOTUSfairy

  25 Jun 10, 22:45

  Originally posted by av98m:

  
  yes, the 1 pint tub looks  small, but its FRIKKING HIGH in calories. there are like 1,000 calories in that small tub and you just ate half of it.

  
  guess i pamper myself after today's helpout at warehouse..

  i carried about 2000 cds running around the warehouse siah...

• the Bear

  25 Jun 10, 22:47

  this is funny 

  => If real life had save points

• LOTUSfairy

  25 Jun 10, 22:48

  Originally posted by fudgester:

  In other news, that Swiss jackass has been awarded three strokes of the cane.

  He felt so indignant over that sentence that he now wants to appeal.

  Oh good! With any luck, after appealing, the appeals judge will decide that the original sentence is too lenient and choose to double the number of strokes!

  
  i was thinking about it just now..,..the same what u are thinking...

• av98m

  25 Jun 10, 22:50

  Originally posted by LOTUSfairy:

  
  soon...it is coming soooon.......

  
  but if you overeat the rest of the time also no use.

  let's do some simple math:

  assuming you're 1.7m tall and 70kg and hardly exercise.

  your daily caloric requirement to maintain your 70kg weight will be about 1,700 calories.

  to lose weight, you'll have to eat at a caloric deficit for a sustained period of time. the maximum safe caloric deficit is 500 calories. any more than that will be harmful.

  now, if you eat at a 500 calorie deficit for a week(1,200 calories daily), your weekly caloric deficit=3,500 calories, which will translate into roughly a 0.5kg weight loss.

  I think your dinner plus the ice cream is already about 1,000 calories.

  also take note that as you lose weight, your daily caloric requirement will also drop.

• av98m

  25 Jun 10, 22:53

  Originally posted by LOTUSfairy:

  
  guess i pamper myself after today's helpout at warehouse..

  i carried about 2000 cds running around the warehouse siah...

  
  a 10km run burns about 700 calories.

  is your carrying CDs and 'running around' equal to that even?

   

• LOTUSfairy

  25 Jun 10, 22:54

  Originally posted by av98m:

  
  but if you overeat the rest of the time also no use.

  let's do some simple math:

  assuming you're 1.7m tall and 70kg and hardly exercise.

  your daily caloric requirement to maintain your 70kg weight will be about 1,700 calories.

  to lose weight, you'll have to eat at a caloric deficit for a sustained period of time. the maximum safe caloric deficit is 500 calories. any more than that will be harmful.

  now, if you eat at a 500 calorie deficit for a week(1,200 calories daily), your weekly caloric deficit=3,500 calories, which will translate into roughly a 0.5kg weight loss.

  I think your dinner plus the ice cream is already about 1,000 calories.

  also take note that as you lose weight, your daily caloric requirement will also drop.

  
  

  where to find the tables of food vs calories thingy?

• LOTUSfairy

  25 Jun 10, 22:56

  Originally posted by av98m:

  
  a 10km run burns about 700 calories.

  is your carrying CDs and 'running around' equal to that even?

   

  
  erh..i dun really run in terms of running..

  say my warehouse is 40m x 20m, say run around 20 times and carry and helping to shift loads of cds boxes/carton (1carton about 25kg)... i think i lost quite some calories today..

  and this happened daily for 3 months during the peak period.. i join my warehouse guys to help them out too..

• av98m

  25 Jun 10, 22:57

  http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

  http://www.hpb.gov.sg/hpb/default.asp?pg_id=1016

  http://www.nutrition.com.sg/do/dolocal.asp

• fudgester

  25 Jun 10, 22:58

  

  

• LOTUSfairy

  25 Jun 10, 23:00

  the ice cream is telling me : go sleep..

  nitez all... :)

• av98m

  25 Jun 10, 23:01

  Originally posted by LOTUSfairy:

  
  erh..i dun really run in terms of running..

  say my warehouse is 40m x 20m, say run around 20 times and carry and helping to shift loads of cds boxes/carton (1carton about 25kg)... i think i lost quite some calories today..

  and this happened daily for 3 months during the peak period.. i join my warehouse guys to help them out too..

  your estimation is obviously wrong since you are still at your current weight range.

  its impossible to out-exercise an overeating habit. really.