Club 30's "Kill the Boredom Demon" Jive Pad 138th Edition
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Originally posted by cassie:
try reinforcing that advice to Lf?
I can try
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i have to stop having buffet!!! >.<
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Originally posted by av98m:
I can try
try harder -
Originally posted by av98m:
Yeah. End of the day, you still have to eat less.You need an average daily caloric deficit of about 500 to lose any significant weight.
So assuming that a person needs 2000 calories (and most people don't even need that much, especially females) to maintain his or her current weight, he or she should eat 1,500 calories daily for a week just to lose half a kilo. now that sounds really simple but how many people can even do that for a week. This is a rough estimation of course.
To put things into perspective:
1 mcdonalds upsize meal is about 1,300 calories
1 starbucks green tea ice frappucino is about 500 calories
1 slice of cheesecake is 250 calories
1 small glass(250ml) of marigold no sugar added orange juice is 93 calories
It all adds up very quickly.
And the average amount of calories burnt during a 5km run?
320 calories.
So I can run 5km everyday without a break and still get fat if I eat too much.
You can use cheat days to help you along, otherwise starvation mode will kick in at some point.
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there ought to be a law against working on rainy mondays
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Amazing busy last week... But somehow today I feel quite refreshed... must be becoz I know the worst is almost over...
morning everyone~~
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Originally posted by av98m:
Yeah. End of the day, you still have to eat less.You need an average daily caloric deficit of about 500 to lose any significant weight.
So assuming that a person needs 2000 calories (and most people don't even need that much, especially females) to maintain his or her current weight, he or she should eat 1,500 calories daily for a week just to lose half a kilo. now that sounds really simple but how many people can even do that for a week. This is a rough estimation of course.
To put things into perspective:
1 mcdonalds upsize meal is about 1,300 calories
1 starbucks green tea ice frappucino is about 500 calories
1 slice of cheesecake is 250 calories
1 small glass(250ml) of marigold no sugar added orange juice is 93 calories
It all adds up very quickly.
And the average amount of calories burnt during a 5km run?
320 calories.
So I can run 5km everyday without a break and still get fat if I eat too much.
I'm going to save this post so I can have some excuse not to do any exercise :P
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Just now I took no.198 to go from Buona Vista to school.....
Basket.... the bus driver was so timid that the engine never went above 1st gear while at Buona Vista. The bus was crawling along so slowly that my normal jogging pace is even faster than it was.
I know it was the bus driver's fault and not the engine, because he managed to hit 2nd gear when the bus went onto the AYE. And that is still not saying much - 2nd gear (at around 30 km/h at that) on a major expressway with smooth traffic is still monstrous nonsense.
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Originally posted by fudgester:
Just now I took no.198 to go from Buona Vista to school.....
Basket.... the bus driver was so timid that the engine never went above 1st gear while at Buona Vista. The bus was crawling along so slowly that my normal jogging pace is even faster than it was.
I know it was the bus driver's fault and not the engine, because he managed to hit 2nd gear when the bus went onto the AYE. And that is still not saying much - 2nd gear (at around 30 km/h at that) on a major expressway with smooth traffic is still monstrous nonsense.
he was speeding and after that he was dragging it out so that he will not be penalised for being early at the depot..i came across something like that long ago before i got a car.. it was a goddamned mobilisation on a saturday... i had M+6 to get there but i went to the driver and said that if he didn't travel faster to the MRT station, and i missed my mobilisation recall time, i'm going to cite him for being ridiculously slow...
he sped up
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http://www.sbstransit.com.sg/doyouknow/facts_bus.aspx#3
if not the above then the BC must be a newbie aka 1st day on the job..
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Originally posted by ShrodingersCat:
I'm going to save this post so I can have some excuse not to do any exercise :P
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Originally posted by fudgester:
Just now I took no.198 to go from Buona Vista to school.....
Basket.... the bus driver was so timid that the engine never went above 1st gear while at Buona Vista. The bus was crawling along so slowly that my normal jogging pace is even faster than it was.
I know it was the bus driver's fault and not the engine, because he managed to hit 2nd gear when the bus went onto the AYE. And that is still not saying much - 2nd gear (at around 30 km/h at that) on a major expressway with smooth traffic is still monstrous nonsense.
how long did the entire journey take you?
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just how long can the women from the other section gossip loudly about crappy HK and Taiwanese serials!!
they've been at it for the past half hour!!
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Originally posted by the Bear:
just how long can the women from the other section gossip loudly about crappy HK and Taiwanese serials!!
they've been at it for the past half hour!!
don't get me started on my mother and her friends
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Originally posted by av98m:
don't get me started on my mother and her friends
thank goodness my mom (and most of my female relatives) aren't tv fans -
Originally posted by the Bear:
just how long can the women from the other section gossip loudly about crappy HK and Taiwanese serials!!
they've been at it for the past half hour!!
Those 'youthful' taiwanese serials are a sure way to reduce IQ and EQ levels.
It makes young girls think acting spoilt is cute.
It makes young boys think girls acting spoilt is cute.
don't get it.
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lol .... hear ! hear ! ......
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Originally posted by ShrodingersCat:
Those 'youthful' taiwanese serials are a sure way to reduce IQ and EQ levels.
It makes young girls think acting spoilt is cute.
It makes young boys think girls acting spoilt is cute.
don't get it.
the problem is, even some of the not so young women watching those serials act spoilt.....and what MAY look cute coming from an 18 yr old confirm does not look cute coming from 30 something year olds
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Originally posted by av98m:
the problem is, even some of the not so young women watching those serials act spoilt.....and what MAY look cute coming from an 18 yr old confirm does not look cute coming from 30 something year olds
OOOooooo...Touchy~
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Originally posted by ^Acid^ aka s|aO^eH~:
OOOooooo...Touchy~
It's true. My friend was telling me over drinks about some of his horrifying encounters with women he met through SDN activities
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Originally posted by av98m:
It's true. My friend was telling me over drinks about some of his horrifying encounters with women he met through SDN activities
your friend goes for SDN???
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woohoo...my friend from SDS last time asked me and my darters kakis to coach in one of their gathering activities..
so me and 2 "uncles" were at their activities ground, trying to teach the participants how to throw proper darts.
during free and easy time, after the coaching...
aiyooo..u should see the 25-35 years old ladies how they act fragile and innocent and cute...to lure the attention of the nerd nerd guys.. and the nerd nerd ones trying to guide the cute cute ones how to throw a proper darts out, which landed on the floor :(
me and my 2 uncle darters were sitting at a corner , laughing so hard that our tears fell..
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Originally posted by cassie:
your friend goes for SDN???he went with an open mind and subsequently ran away like a frightened squirrel
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Originally posted by LOTUSfairy:
woohoo...my friend from SDS last time asked me and my darters kakis to coach in one of their gathering activities..
so me and 2 "uncles" were at their activities ground, trying to teach the participants how to throw proper darts.
during free and easy time, after the coaching...
aiyooo..u should see the 25-35 years old ladies how they act fragile and innocent and cute...to lure the attention of the nerd nerd guys.. and the nerd nerd ones trying to guide the cute cute ones how to throw a proper darts out, which landed on the floor :(
me and my 2 uncle darters were sitting at a corner , laughing so hard that our tears fell..
actually that sounds like what he was telling me.
all that being said, I plan to sign up for a couple of activities just to experience it for myself. then at least I can say I tried.
but their variety of activities is like damn sian siah.
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Originally posted by av98m:
actually that sounds like what he was telling me.
all that being said, I plan to sign up for a couple of activities just to experience it for myself. then at least I can say I tried.
but their variety of activities is like damn sian siah.
good luck to you..those who may look sweet and innocent...
at the venue,
we can tell their real character, just observe how they rudely command and order their drinks / food from the service staff...
and whizz... in another spilt second, they put on the most innocent smile and awww,, the most fragile and timid creature in front of the male counterparts...
likewise, some lady friends i know are now slaughtering their boyfriends ...expensive gifts, expensive holidays, and yeah...maybe expensive wedding plans soon...
there is always this saying: "one want to slaughter, one wanted to be slaughtered", makes great couple ..