Club 30's "Kill the Boredom Demon" Jive Pad 139th Edition
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Ya and instead of being lazy I am scrubbing more often and using facial masks.
Haha. I still find putting on a mask a chore but the scrubbing part is very enjoyable
Btw there have a new ‘flavour’ there called ‘Marine’ Not smelt it yet but I think it smells good
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Lots of trees have fallen all over the island this morning, causing massive traffic chaos!
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I don’t think it will mix very well sbst
What about try other stuff like some pieces of prawn or fresh vegetables since they eat those too
Don’t worry la, terrapins don’t’ hibernate but they ….I forgot the word but anyway their metabolism will slow down and they become inactive.
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Originally posted by elindra:
I don’t think it will mix very well sbst
What about try other stuff like some pieces of prawn or fresh vegetables since they eat those too
Don’t worry la, terrapins don’t’ hibernate but they ….I forgot the word but anyway their metabolism will slow down and they become inactive.
I see.so scared,.. not eating for 4 days.
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They need at least 30 mins of sun everyday la
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Originally posted by av98m:
you should speak to a rehab specialist / physiotherapist to see what you can and cannot do?
i did.. and i'm doing what i can do.. just that i overdid it
supposed to start slow..
cardiovascular > injury
kinda got used exercising to the point where my cardiovascular bit puncture and that's when i stop.. now i have to quit some time before that point...
and slowly build up strength...
so i think i'll actually bring a watch with me.. time myself.. then in the months to come, add 1 minute per fortnight or month or something like that as the strength increases
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Originally posted by the Bear:
i did.. and i'm doing what i can do.. just that i overdid itsupposed to start slow..
cardiovascular > injury
kinda got used exercising to the point where my cardiovascular bit puncture and that's when i stop.. now i have to quit some time before that point...
and slowly build up strength...
so i think i'll actually bring a watch with me.. time myself.. then in the months to come, add 1 minute per fortnight or month or something like that as the strength increases
god...you're so young and your back is so screwed up
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I’m worse off than Bear -_-“
My back is screwed up and my arm is screwed up as well. Thanks to an automobile accident + spraining my back 3 times + almost killing myself falling down the stairs @ Blue Mountain.
I cannot carry heavy things at all. Half a pail of water is all it takes for the injuries to flare up again. Everytime MPB is not around my injuries sure to flare up. I really cannot imagine if I have a cub coz I will properly die from back pain during pregnancy :x
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Originally posted by SevenEleven:
god...you're so young and your back is so screwed up
what to do? it's a slipped discwhich is why each night i go through a pile of stretching exercises before i go sleep
some of which looks obscene if people don't know what i'm actually doing
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Originally posted by the Bear:
i did.. and i'm doing what i can do.. just that i overdid itsupposed to start slow..
cardiovascular > injury
kinda got used exercising to the point where my cardiovascular bit puncture and that's when i stop.. now i have to quit some time before that point...
and slowly build up strength...
so i think i'll actually bring a watch with me.. time myself.. then in the months to come, add 1 minute per fortnight or month or something like that as the strength increases
cool.
for the diet part, I can give you a simple tip.
go look up the harris bennedict formula for calculating your daily caloric requirements, and plan your food intake accordingly. counting calories will be a real pain at first but after a while your agar-ration skill will be good enough that it becomes second nature in your head. there is no need to ever resort to eating out of tupperware containers as long as you're aware of the estimated caloric content of whatever you're eating. Also, eat less of the high sugar and fried stuff and you're good.
the most important thing to remember is: if you're eating too much, no amount of exercise is going to make up for it.
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Originally posted by elindra:
I’m worse off than Bear -_-“
My back is screwed up and my arm is screwed up as well. Thanks to an automobile accident + spraining my back 3 times + almost killing myself falling down the stairs @ Blue Mountain.
I cannot carry heavy things at all. Half a pail of water is all it takes for the injuries to flare up again. Everytime MPB is not around my injuries sure to flare up. I really cannot imagine if I have a cub coz I will properly die from back pain during pregnancy :x
aww......that's a "long hand tail" problem. -
Originally posted by SevenEleven:
aww......that's a "long hand tail" problem.
Huh what do u mean -
Originally posted by av98m:
cool.
for the diet part, I can give you a simple tip.
go look up the harris bennedict formula for calculating your daily caloric requirements, and plan your food intake accordingly. counting calories will be a real pain at first but after a while your agar-ration skill will be good enough that it becomes second nature in your head. there is no need to ever resort to eating out of tupperware containers as long as you're aware of the estimated caloric content of whatever you're eating. Also, eat less of the high sugar and fried stuff and you're good.
the most important thing to remember is: if you're eating too much, no amount of exercise is going to make up for it.
i suck at calculationbut i will be doing the simple cutting down bit.. easy way is to just eat about 70% to 80% of my usual amount.. since i'm not putting on any weight, the calorie intake will drop by the same amount, putting me into a calorie deficit...
the increase in exercise should help too but i have to take it easy.. i guess i usually forget and that's how i screwed up my other parts too
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Originally posted by elindra:
I’m worse off than Bear -_-“
My back is screwed up and my arm is screwed up as well. Thanks to an automobile accident + spraining my back 3 times + almost killing myself falling down the stairs @ Blue Mountain.
I cannot carry heavy things at all. Half a pail of water is all it takes for the injuries to flare up again. Everytime MPB is not around my injuries sure to flare up. I really cannot imagine if I have a cub coz I will properly die from back pain during pregnancy :x
wah your injuries sound worse than my broken foot! -
Originally posted by elindra:
Huh what do u mean
长手尾 -
I sprained my left wrist while carrying my niece.
I can feel pain when carrying heavy thing. Worst, sometimes i can feel the suan suan feeling when the weather is cold.
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Originally posted by the Bear:
i suck at calculationbut i will be doing the simple cutting down bit.. easy way is to just eat about 70% to 80% of my usual amount.. since i'm not putting on any weight, the calorie intake will drop by the same amount, putting me into a calorie deficit...
the increase in exercise should help too but i have to take it easy.. i guess i usually forget and that's how i screwed up my other parts too
yes, just eating less works fine.
the exercise is for cardiovascular fitness and building/ maintainence of lean muscle mass and bone mass. it is not specifically for weight loss, even though it helps.
I resorted to tracking calories because I couldn't figure out why I was still dropping weight lol.
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Originally posted by av98m:
cool.
for the diet part, I can give you a simple tip.
go look up the harris bennedict formula for calculating your daily caloric requirements, and plan your food intake accordingly. counting calories will be a real pain at first but after a while your agar-ration skill will be good enough that it becomes second nature in your head. there is no need to ever resort to eating out of tupperware containers as long as you're aware of the estimated caloric content of whatever you're eating. Also, eat less of the high sugar and fried stuff and you're good.
the most important thing to remember is: if you're eating too much, no amount of exercise is going to make up for it.
dont remind me of this. my stomach shrunk this week. i couldn't even finish a single serve of my noodles during din. -
Originally posted by zoragirl:
I sprained my left wrist while carrying my niece.
I can feel pain when carrying heavy thing. Worst, sometimes i can feel the suan suan feeling when the weather is cold.
you should consider lifting weights
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Originally posted by SevenEleven:
长手尾
Ya but what does this mean?Zora: Today rain my lower back is killing me now
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Originally posted by cassie:
dont remind me of this. my stomach shrunk this week. i couldn't even finish a single serve of my noodles during din.I betcha earthquake wishes she had your problem....well, just the part about the shrinking stomach, and not so much the loss of appetite :P
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Originally posted by elindra:
Ya but what does this mean?Zora: Today rain my lower back is killing me now
it means it will take a very long time to recover and carrying heavy object may jepodise it further.zora, often we assume that when the pain is over, we recover, therefore not seeking treatment. do seek treatment to prevent the problem from recurring
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Originally posted by elindra:
Ya but what does this mean?Zora: Today rain my lower back is killing me now
i can understand coz my wrist also the same....
you have the tiger balm rub, the hot version ? its good, I steal from bear one tub.
Somehow it works.
*hug hug*
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Originally posted by av98m:
you should consider lifting weights
i got dumb bell in the house somewhere.... but lazy
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Originally posted by SevenEleven:
it means it will take a very long time to recover and carrying heavy object may jepodise it further.zora, often we assume that when the pain is over, we recover, therefore not seeking treatment. do seek treatment to prevent the problem from recurring
maybe i will, after my conference....thanks!!