Club 30's "Kill the Boredom Demon" Jive Pad 140th Edition
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Originally posted by fudgester:
Just had an early lunch..... linguine with bolognaise sauce that I made myself, and salad with no dressing.
I've started using an Excel spreadsheet to keep track of the calories that I eat. It's a bit hit-and-miss, considering that no two pasta bolognaises have exactly the same calories.
That said, I'm hoping that it'll help me be more disciplined in my food intake...
poor fudgie .....
the aisle diet huh .....
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Originally posted by Fatum:
poor fudgie .....
the aisle diet huh .....
No special diet..... it's just that I've been pretty undisciplined with my eating, with me eating as and when I like when the tummy rumbles.
I just thought it would be good to keep track of what goes in and to make sure that it's no more than my output.
I've calculated my basal metabolic rate (BMR) to be 1671 calories. I just want to make sure that on a regular basis, at least, the following relationship holds true:
(BMR + calories expended during exercise) > (calorie input)
Edited: formula.
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Originally posted by ^Acid^ aka s|aO^eH~:
my boss commented that this rainy morning nice to sleep and she doesn't wanna work in office...
So I took unplug my earphone from my com and play this song for everyone around me...
http://www.youtube.com/watch?v=az9KfjaVVuU
Now my boss is complaining that she feel like sleeping even more...
Nthing like a good soft jazz on a rainy
lazy monday morning... 
nice jazz ..... hunger is keeping me awake though
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Originally posted by fudgester:
No special diet..... it's just that I've been pretty undisciplined with my eating, with me eating as and when I like when the tummy rumbles.
I just thought it would be good to keep track of what goes in and to make sure that it's no more than my output.
I've calculated my basal metabolic rate (BMR) to be 1671 calories. I just want to make sure that on a regular basis, at least, the following relationship holds true:
(BMR + calories expended during exercise) > (calorie input)
Edited: formula.
that looks like a formula for losing weight .....
you sure you should lose more weight fudgie ? ....
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Originally posted by Fatum:
that looks like a formula for losing weight .....
you sure you should lose more weight fudgie ? ....
I'm not looking for weight loss..... just general health and fitness maintenance.
Weight loss is no issue for me.... with the fasting month coming soon, I can drop five or six kilos in four weeks.
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suddenly, i am craving for matcha (the powder form) cake...
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does LF remember e air force pilot drama back in 1980s?
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Originally posted by sbst275:
does LF remember e air force pilot drama back in 1980s?
ehhh..forget riao...
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by the way, got a question.
fresh shittake mushroom (not dry), rinse and wash, when we squeeze it dry.. it expel lovely shittake mushroom juice... can we use those or we suppose to throw them away..?
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Originally posted by LOTUSfairy:
by the way, got a question.
fresh shittake mushroom (not dry), rinse and wash, when we squeeze it dry.. it expel lovely shittake mushroom juice... can we use those or we suppose to throw them away..?
dont some ppl just mushroom juice for bak chor mee?But I not sure how they prepare it though...
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I am impressed with this campus superstar:
http://www.youtube.com/watch?v=RGnHUhOFh4s&feature=related
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Originally posted by LOTUSfairy:
by the way, got a question.
fresh shittake mushroom (not dry), rinse and wash, when we squeeze it dry.. it expel lovely shittake mushroom juice... can we use those or we suppose to throw them away..?
You can use it, but people don't normally squeeze mushrooms before cooking. A better way to clean the mushrooms would be to wipe them with a damp cloth. It loses less flavour and fewer nutrients this way.
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Originally posted by Kuali Baba:
You can use it, but people don't normally squeeze mushrooms before cooking. A better way to clean the mushrooms would be to wipe them with a damp cloth. It loses less flavour and fewer nutrients this way.
oki .. gonna try that.. making mushroom hotpot ..:)
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this is for fatum... because of what he does and what he's always forcefully sharing with us...
Today, I was showing a house to a couple who were interested in buying. At least they "were" interested until they opened the blinds, looked out of the bedroom window and saw the neighbor on the toilet taking a dump. He was naked. He was hairy. He smiled and waved. FML
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Originally posted by fudgester:
No special diet..... it's just that I've been pretty undisciplined with my eating, with me eating as and when I like when the tummy rumbles.
I just thought it would be good to keep track of what goes in and to make sure that it's no more than my output.
I've calculated my basal metabolic rate (BMR) to be 1671 calories. I just want to make sure that on a regular basis, at least, the following relationship holds true:
(BMR + calories expended during exercise) > (calorie input)
Edited: formula.
just follow how av tracks his calories.
my waitress said i slimmed down, woohoo!!
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tsk... I have a dinner outing at night but I cannot tahan liaox... too hungry >____>
Apparently I've seen the time wrongly and tot it to be only 3+pm... now all the OCK chicken wings sold out~~~
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i'm piling up on the food here before i go back to SG.
i'm having 2 rounds of rice!!!
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tmr morning i have to go out. i hope the weather will be as nice as it is right now! feel like sleeping =p
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Originally posted by kopiosatu:
i'm piling up on the food here before i go back to SG.
i'm having 2 rounds of rice!!!
enjoy while u can over there...come back u can continue ur whipping regime...
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Originally posted by ^Acid^ aka s|aO^eH~:
enjoy while u can over there...come back u can continue ur whipping regime...
i'll be whipping till national day, then i'll be back home again!!!!!
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Originally posted by the Bear:
this is for fatum... because of what he does and what he's always forcefully sharing with us...
Today, I was showing a house to a couple who were interested in buying. At least they "were" interested until they opened the blinds, looked out of the bedroom window and saw the neighbor on the toilet taking a dump. He was naked. He was hairy. He smiled and waved. FML
well .... you know nowadays, new condos often have full length glass windows in the bathrooms eh ? .....
I was visiting an open house the other day, spanking new "boutique" condo in D12 ......when I had to pee, so I excused myself to the toilet .....
the toilet was beautiful .... dark granite walls and flooring, expensive shower head, with glass doors, and a full length window that stretched from the floor to the ceiling ......
neat ! ....
so I unzipped my trousers and peed ........
then I noticed someone in the opposite block staring in my direction intently ........
hmmmmm .... something's not right .....
I flushed, went over to the shower, pushed open a window, and looked out ....
the windows were NOT tinted one way .... but clear glass ...
to know the name of the development, or if you're interesting in purchasing the unit, PM me ...................
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we can barely afford HDB resale, so i think condos are out of our league unless i suddenly get one heck of a promotion which i don't think will happen considering the huge number of people in high places i've pissed off with my straight talking
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you guys seem to be looking to hiring lots and lots of people .....
my younger sis' hubster just got in ...
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my department?
yeah.. in need of a lot of people...
so.. senior position or junior position?
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bear's department needs to get rid of dead wood