Originally posted by fudgester:For my stats, assuming a moderate degree of activity level, I can take up to 2200 calories per day.... at least, that's what the online tools say....
That said, I always calculate my output as (BMR + exercise output).... energy output for things like everyday lab work is disregarded to compensate for any discrepancies in the calculation of my food input.
And let's face it: no matter how much you track your calories, there will always be some discrepancy. No two nasi lemaks are the same, for instance: one hawker may give a bigger portion, while another hawker may dilute the coconut milk....
I use my BMR (about 1,500) x 1.2(for office workers who don't exercise much). I totally disregard my short workouts and other physical activity. ![]()
I still can recall now almost to that day last year, my faculty dean says: I am proud to say this faculty is no longer the dumping ground it used to be known as.![]()
the show on Nat Geo are after Goonch Devil Catfish
they're in tiger country now.. the guide doesn't dare to go on foot so they're on an elephant ![]()
Originally posted by 16/f/lonely:I still can recall now almost to that day last year, my faculty dean says: I am proud to say this faculty is no longer the dumping ground it used to be known as.
Because we've taken over that title. ![]()
The faculty is so c*cked-up that the dean must be delusional...
So how?
Up our fees to "attract talent"? Presumbly foreign ones right.![]()
the chinese evening newspaper reported a fight in ngee ann poly that left 20 injured ... ![]()
I dont like all the strange flavours nowadays
Kettles HOney Mustard is nice
Salt and pepper is nice
lightly salted the best
hot and spicy also ok
But all those what prawn la.. teriyucky.
Originally posted by 16/f/lonely:The faculty is so c*cked-up that the dean must be delusional...
So how?
Up our fees to "attract talent"? Presumbly foreign ones right.
I know I'm shooting myself in the foot for saying this but I feel quite disheartened every time I compare our work with that of universities abroad. It's just not the same standard... all I can do is keep pushing and try to make the best use of the faculty's knowledge.
And off to bed I go. Good night, people.
can't say for other unis in singapore.
but after hearing all kinds of stories from students/teaching staff/admin staff from various unis. NUS really isnt all that shabby. it's pretty damn good.
that said....it's still not 'good enough'. but there are no unis that are.
Originally posted by Fatum:the chinese evening newspaper reported a fight in ngee ann poly that left 20 injured ...
wow? what kinda brawl will have such a big group involved? must be some sport..
Originally posted by stellazio:wow? what kinda brawl will have such a big group involved? must be some sport..
no .... some street corner gang fight apparently .......
kids ...... you'd they would know better now that they've moved beyond secondary school .....
Originally posted by Fatum:no .... some street corner gang fight apparently .......
kids ...... you'd they would know better now that they've moved beyond secondary school .....
any one hurt/killed?
20 kids got various sort of meat baos that's all .....
but I hope they'd all be expelled ....
*kicks door down* ![]()
LOTUSFairy walks in..
U-turn, heads back to kitchen.. make dinner :)
I'm here too...
Originally posted by LOTUSfairy:*kicks door down*
LOTUSFairy walks in..
U-turn, heads back to kitchen.. make dinner :)
LF don't envy my oversea trips
I rather not go because it's damn fucking tiring and the schedule is always so damn packed you can die
evening...
I think pinky's overseas trips are e most unpleasant ones.
my craving for potato chips is still there, but its not so strong now. Been 2 days and I am still holding out strong.
But I think I will eat some over the weekend..
brisked walked 6 kms over the past 2 days .. hopefully it can negative out a little? lol ..
Originally posted by ä¸�如就æ»:my craving for potato chips is still there, but its not so strong now. Been 2 days and I am still holding out strong.
But I think I will eat some over the weekend..
brisked walked 6 kms over the past 2 days .. hopefully it can negative out a little? lol ..
if you have to eat them, buy the really good ones. no point wasting calories!
me, I want a couple of good beers and a brandy ![]()
Originally posted by av98m:
if you have to eat them, buy the really good ones. no point wasting calories!
of coz la ..
i am sms-ing fifi on what to do with my oversized shirts ![]()
Originally posted by kopiosatu:i am sms-ing fifi on what to do with my oversized shirts
tell me what she says
Originally posted by kopiosatu:i am sms-ing fifi on what to do with my oversized shirts
give them away?