Club 30's "Kill the Boredom Demon" Jive Pad 141st Edition
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Originally posted by LOTUSfairy:
cos they increased production and importer bringing more in..during festive seasons, my next door (at office) loaded in truckloads of them... everyday, i pass by tonnes of rice packages and canned food and instant noodles, pallets of them..!!!
not just tatI think food prices has cooled also as a whole though I know some food items are going up now.
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i nevr understood why is SBJ part of ippt.. like what does it serve.. so what if you can jump far or you can't..
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Originally posted by cassie:
OMG! that's how it works?! er er er how many stations are there?
and you don't get a second chance to do it? i mean you've gotta re-do the entire thingy?
Five stations total.
Four static stations: Sit-ups, SBJ, chin-ups, 4x10m shuttle run.
Then there's 1 x 2.4km run.
You fail one station, you fail all, even if you got gold standard for all the other stations.
I can redo it as many times as I want until my next birthday, but unless if I'm confident of passing my chinups, I'm not gonna bother.
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Originally posted by stellazio:
i nevr understood why is SBJ part of ippt.. like what does it serve.. so what if you can jump far or you can't..
maybe you need to jump over trenches. Otherwise you would be climbing in and out of whatever trenches you see and take forever to advance on a battle field
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Originally posted by stellazio:
i nevr understood why is SBJ part of ippt.. like what does it serve.. so what if you can jump far or you can't..
it's just another way to asses the explosive powers of your legs.
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Originally posted by hisoka:
maybe you need to jump over trenches. Otherwise you would be climbing in and out of whatever trenches you see and take forever to advance on a battle field
yea but regardless of whether a soldier can pass or fail his sbj, he still has to climb over that trench by hook or by crook.
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morning club30!
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On the cover of ST today: A plea to introduce courses in cooking hawker fare? I think it's an exercise that will be in vain. You won't get the same standard of food that we have today unless the best hawkers take time off to train these people, and they'd never share their trade secrets.
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train who? the indonesian maids?
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Originally posted by cassie:
train who? the indonesian maids?
ITE students! (according to them)
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well good luck to them! but seriously...some of the stall owners should send their maids for the courses...if they intend to ask them to cook.
and i may very well have to settle for some hawker fare today - i can barely move let alone cook.
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wtf I can so imagine the next gen of hawkers selling identical food everywhere if that happens.
Hawker food will never be good unless the hawkers take pride in their trade and try to do every perfectly. Or they get taught by the good hawker and they follow step by step instead of agaring.
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the saddest bit is no one wants to do this trade anymore
i've more or less resorted to skipping hawker fare unless i know the owner himself is doing it
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Good Morning... everybody up so early ? :)
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well i was up for a short run - trying to get used to almost barefoot running. anyway, am off now - pick up a few stuff and get a mani/pedi. if i can make it outta the door!
ta!
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Originally posted by cassie:
well i was up for a short run - trying to get used to almost barefoot running. anyway, am off now - pick up a few stuff and get a mani/pedi. if i can make it outta the door!
ta!
I tried running barefoot on the treadmill for like 8 mins and almost had a blister
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morning.
Suntec traffic screwed up.. .dunno how they planned e road diversion in lieu of City Cycling.
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Originally posted by hisoka:
I tried running barefoot on the treadmill for like 8 mins and almost had a blister
oh i'm not going all the way! not even sure i'll do it eventually. using the vibram bikila now - no blister, chafing of anything, just pure muscle aches. which is why i had to book a massage session this evening!!!! -
i am so screwed. i have gained 3 kgs :(
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Originally posted by LOTUSfairy:
i am so screwed. i have gained 3 kgs :(
How long did it take you to gain that?
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Originally posted by LOTUSfairy:
i am so screwed. i have gained 3 kgs :(
exercise more la.start controlling your intake... really you can control your tummy
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Originally posted by fudgester:
How long did it take you to gain that?
last 2 months :( i am back to 73kg again :( -
Originally posted by sbst275:
exercise more la.start controlling your intake... really you can control your tummy
planning, weekdays, vege (real vege meals) and only eat meat on weekend :( -
/me lub chin
should i go somboon for steamed fish and crab later
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Originally posted by LOTUSfairy:
planning, weekdays, vege (real vege meals) and only eat meat on weekend :(There is no real need to sacrifice meat.... if anything, you need the protein.
Rather, it is all about making healthier choices and watching what you eat. No point eating like a mouse on weekdays only to eat like a horse on weekends.
Keep a journal of everything that you eat and drink, and note down the calorie content. Compare it against your Basal Metabolic Rate and exercise output - aim to have your calorie input lower than your output.