Originally posted by Rhonda:LF, all that cream is bad for you!
I'm cultivating the habit of eating till I'm 80% full only, because it takes about 20 mins for your brain to receive the msg that you're full so if you eat until you feel full, it means that you've already overeaten. It's not to lose weight, but rather, to keep healthy and take care of your body.
but how do you know you are 80% full? I seem to be chronically over-eating =(
Originally posted by Rhonda:You like chocs that much, or are you putting up a blushey cause you like your 'friend' and that gesture had romantic connotations?
Anyways, I didn't know you liked chocs that much. I'll see if I can bring you some the next time I return. Elna and Austin both didn't want anything sweet, and my parents and other family members are pretty health conscious and stay off sweets. That's why I didn't bring any chocs on my return.
Chocs don't keep well in Singapore's weather, in any case.
no worries, they kept well in my tummy..
i like dark chocolate and milk choclate.. and i love coco drink but i dun like drinks with chocolate flavoured. and weird, i drink milo i get sore throat ![]()
my friend is a good friend, like a younger brother lah..![]()
Time for new thread soon.![]()
Originally posted by Rhonda:
Speaking of gas, where is our digestive-tract-obsessed Fatum?
Is he still harbouring a really strange fixation on his rectal orifice and its activities or lack of thereof?
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Last I heard, someone ignored the "NO OPEN FLAMES WITHIN 50 FEET" warning placard mounted next to his rectal orifice.
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i bought these... gonna try the ducky thingy :)
Originally posted by hisoka:but how do you know you are 80% full? I seem to be chronically over-eating =(
You stop when you still feel hungry, but you can see that you've eaten a fair bit already. The trick is to eat slowly and chew your food well.
At first, you'll feel uneasy cause you'll feel that you're still hungry, but persist and you'll soon realise that it's a great feeling to walk around without the effects of over-eating. ![]()
Originally posted by SBS2601D:Time for new thread soon.
Not yet lei! I think we start when we hit #2000, isn't it?