Club 30's "Kill the Boredom Demon" Jive Pad 156th Edition
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Planking exercise not planking...
huai chiu find it funny?
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nth
but i think cass can do it ba -
Well it's a simple exercise, anyone without physical disability can do it...
I just wanted to find out if it is effective...
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Who planking now?
What's the latest craze?
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not me
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Cassie got try the planking exercise b4?
It says helps the core muscles...
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i do it once in a while. so one day is planks, another abs crunches, another reverse abs crunches, another leg raises etc
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I also do it once in a while. One day eat french fries, another roti prata, another fried carrot cake.
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fantastic choice char char
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To make choices is to be alive.
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confirm you're very well alive
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afternoon
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evening
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this is chat thread for day time; after 7pm...head to night owls
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lol-ed @ Cassie and ah char
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yeah char char and i have a longstanding "stress" interaction
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char siew rice
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evening
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gute morgen!
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I want one!!
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Buffet buffet buffet time~~~