Originally posted by Mr Soh:
1) eat lot of seafood rich in zinc like crustaceans. Boil them in a soup...cockels, mussels, prawns, lobster...make it into a seafood broth...
2) lot of fruits and vegetables, nuts, grains and cereals.
3) avoid coffee and include more health teas
4) bathe your balls in cold water at least once a day before putting on underwear as sperms prefer a lower temperature....
5) avoid taking hot showers often
5) limit mastrubation to 2-3x per week...
The above will ensure u have good quality babies
I am in danger then.....i drink coffee and take hot showers.....
