1) Whey- Protein, very high in amino acids profile, quick to be digested and absorbed and boost immunity.
2) Creatine- The stronger the muscle, the more creatine in it. Creatine stored energy and increase water pressure in muscle to create the pump-up effect.
3) Glutamine- Glutamine level in muscles regulates the anabolic (building up) mode in muscles and act as fuel for immune cells. Glutamine level is depleted after training causing a drop in body resistance and accleration of muscle breakdown. Glutamine supplementation after training or before sleep can help to counteract these negative effects.