Exercise your vagina (Kegel-exercises)
Many women think that vaginal exercising is something that should be done a short period after they have given birth to a child and only then. This is *wrong*.
Kegel exercises increases your(and your partner's) pleasure during intercourse, so if you want a really good sexlife, you can(and should) do Kegel exercises regularly, whether you have given birth or not and regardless of your age.
-How is a Kegel exercise done?
It's very simple.
The easiest way to exercise is simply to contract the vagina, then relax. Repeat 20-400(depending on your strength) times/day.
When exercising you should not use your stomach, leg, back or buttock muscles. Breathe slowly and deeply.
Put your hand on your stomach when you squeeze your pelvic muscle. If you feel your abdominal muscles move, then you are also using these muscles. Your leg and buttocks muscles should not move.
As no one can tell that you're exercising, you can do the exercises anywhere, anytime. On the bus, when walking, watching TV, lying down, driving a car, sitting, during sexual intercourse(tighten your pelvic muscles to grip your partner's penis and then relax), while brushing your teeth, at work, standing in line at the ATM, waiting for an elevator, whenever a telephone operator puts you on hold, when jogging, make a habit of doing some contractions everytime you take a look at a watch, every morning when you get out of bed, etc.
If you already have a daily exercise program for your body, you can do the Kegel exercises as a part of that program.
Some women, who have talent and take interest in their vaginal strength, can
become expert in using their muscles in sex to *greatly* enhance the sexual
experience.
companies shd put this in as office workout
