how many hours of sleep u guys get each day?
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lately i have been having insomnia...now eye keep twitching...damnit...
but usually its 7 hours for me. trained by army.
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8 hours on weekdays, 4-6 hours on weekends.
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usually KO by 11pm (unless otherwise) and up by 7am (on working days) and up by 9am (on weekends)
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I'm happy to get by with just 5 on average.
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schooling : 5 hrs
holiday : 7 -10 hrs
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Normally abt. 7 to 8 hrs. Sometimes also nap in afternoon. There's an article in today's paper which says that lack of sleep can cause memory loss so make sure u have enough sleep. For insomnia, better do some relaxation activities b4 sleep.
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4-6 hours on weekdays, 8 hours on weekendsOriginally posted by shandower:8 hours on weekdays, 4-6 hours on weekends. 
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wah jia lat la...i oso dunno why i suddenly like dat...feel lethargic but lie one bed beh koon leh...then end up with 5 or less hours of slp niah...
next morning become undead.
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4.5 hrs max..
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weekdays 6~7 hours on average
weekend can up to 12 hours -
Originally posted by gerrykoh:Normally abt. 7 to 8 hrs. Sometimes also nap in afternoon. There's an article in today's paper which says that lack of sleep can cause memory loss so make sure u have enough sleep. For insomnia, better do some relaxation activities b4 sleep. i sleep alot and still get memory loss!
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consistently around 5+ - weekends or weekdays, unless i fall asleep unknowingly.
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i slp at abt 2-3 am everynite..
wake up at 1-2 pm everyday....
u see i`m waitin to go uni.. so now is big holiday....
muz enjoy.. -
5 hours average... If 'busy' at night then get to sleep less? But hey, who's complaining
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it depends lor usually its abt 5 - 6 during weekday and abt 6 - 8 hrs during weekends
sometimes whole night never sleep also then next day like a panda zombie -
5 hrs of sleep each day for me...if sleep lesser and have dark rings just wear some shades...
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8hrs not more or less..haha!
To those who's having insomnia...nvr have an apple before u sleep..or u'll be so alert at nite...and a panda tmr.. -
is apple a stimulant like coffee and teaOriginally posted by weene85:8hrs not more or less..haha! To those who's having insomnia...nvr have an apple before u sleep..or u'll be so alert at nite...and a panda tmr.. -
last night, 10 1/2 hours...
if morning shifts, about 2 to 3 hours...
if afternoon shifts, about 7 hours
if night shift, disconnected 4 to 6 hours
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yeah..something like tt..but im not sure what is in it tt keeps us alert...Originally posted by Paperboat:is apple a stimulant like coffee and tea 
Cos' our teacher especially my maths teacher always ask us to eat an apple in the morning to keep ourselves alert in the afternoon exam..haha! so what do u think?
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Usually i sleep less than 6 hrs. I can't sleep and very active at night. Can spend the whole night watching DVD or playing PS2.
I think the best way to make you sleep is do more exercise. make yourself tired... -
Last time i same as you....but now working liao cannot like that liao else tomorrow will be like a zombie liaoOriginally posted by thelesis:Usually i sleep less than 6 hrs. I can't sleep and very active at night. Can spend the whole night watching DVD or playing PS2.
I think the best way to make you sleep is do more exercise. make yourself tired... -
Good morning!!! Time check 4:35pm.......just woke up ten mins ago.
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xiang dang nian.........me sleep at sunrise.......wake up at sunset.........Originally posted by M©+square:Good morning!!! Time check 4:35pm.......just woke up ten mins ago. -
That's why you're a BOT mah.Originally posted by FireIce:xiang dang nian.........me sleep at sunrise.......wake up at sunset.........