Drink lots of water and eat small meal
Originally posted by Sentosa13:
I am skipping my lunch everyday and still cannot solve the bloated problem.My father everyday forced me to eat my dinner make my bloatedness even worse.
Don't eat greasly oily stuff.
Don't listen to the person above me.
If you eat when your stomach is already having trouble digesting food, small meals and water will only make it worse.
If you are really hungry eat plain crackers.
Trust me on this. Go and eat 4 or 5 slices of papaya. It really helps alot. Go and eat now.and drink lots of water too