I am thinking of taking cordeceps/ginseng/lingzhi supplement cause I tend to feel very lethergic and fatigue in the morning.
Does cordeceps/ginseng/lingzhi boost our energy?
Is it safe to take those sold in capsule form?
You must see what is your body type?
That is, hot/ warm/ cold/ weak/ dry/ wet...etc.
Those you mentioned are heaty when taken.
The best medicines are still eat right (less oil, salt, sugar), exercise well to relax for the body to self produce endorphins to feel good naturally, and healthy living (sleep early).
sugar give u high for a while but later makes u plunge
have sugared foods consistently but not one shot a lot
more nuts and protein
a disciplined sleep-wake pattern
if u cant change ur lifestyle or diet, take vit B supps
no need asspensive herbs
Ok thnks :)